Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS	Drag Factory	9,332	1:36.4
2	Dominic Cooper	40		GBR		9,241	1:37.3
3	Stanislau Shcharbachenia	39		THA		9,183	1:38.0
4	Adrien Bau	37		FRA		9,171	1:38.1
5	Bérenger Lahouste	37	Dreux	FRA	French National Gendarmerie	9,081	1:39.1
6	Peter McCrarren	43		IRL		8,948	1:40.5
7	Frank Mouson	51	Melle	GER	SUB-7 IRC	8,924	1:40.8
8	Pekka Rinne	41		FIN		8,915	1:40.9
9	Jacob Williamson	32	St. Catharines, ON	CAN		8,912	1:40.9
10	Jon Paul Ramirez	43	Kirkland, WA	USA		8,685	1:43.6
11	BCR BCR	38		NED		8,609	1:44.5
12	Manny Moreno	52		USA		8,572	1:44.9
13	Pat Allen	39	MA	USA		8,567	1:45.0
14	Edwin Prieto	34		USA	Warrior Fitness	8,520	1:45.6
15	Jonathan Steele	36		GBR		8,503	1:45.8
16	Rafael Carlos	34	Leiria	POR		8,482	1:46.1
17	D 86	38		GBR		8,479	1:46.1
18	Oliver Ross	34		GBR		8,464	1:46.3
19	I K	32		FRA	CS NANTERRE	8,435	1:46.6
20	Maxim Sobylya	32	Lexington, KY	USA		8,403	1:47.1
21	Patrick Lamoureux	36		CAN		8,383	1:47.3
22	Shane Frazier	28		USA		8,380	1:47.3
23	Brian Manning	40		USA		8,372	1:47.5
24	Jamie Bailey	32		GBR		8,357	1:47.6
25	sam walsh	42		GBR		8,348	1:47.8
26	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	8,339	1:47.9
27	Slade Jones	35		USA		8,313	1:48.2
28	Brian McIntyre	35		USA		8,268	1:48.8
29	John Ahn	27	Washington, DC	USA		8,158	1:50.3
30	Peter Gleaves	61	Preston	GBR	Red Line Rowers	8,153	1:50.3
31	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,129	1:50.7
31	Clayton Rogers	43	Chapin, SC	USA		8,129	1:50.7
33	John Grab	56	Mandeville, LA	USA	CrossFit Mandeville	8,107	1:51.0
34	Mark Beavis	47		NZL		8,076	1:51.4
35	Sean Beckett	54	Greater London	GBR		8,034	1:52.0
36	Thomas Baker	20		CAN		8,023	1:52.1
37	Jeffrey Oke	38		CAN		7,988	1:52.6
38	Peter Salzmann	66	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	7,983	1:52.7
39	Dave Penberthy	68	Redruth	GBR		7,980	1:52.7
40	Greg Evans	55	Newcastle, NSW	AUS		7,979	1:52.7
41	Pablo SESSA	22		FRA		7,975	1:52.8
42	Josh Parsons	29		GBR		7,972	1:52.8
43	Ivor Christie	67	Bristol	GBR		7,965	1:52.9
44	Chris McMahon	39		GBR		7,954	1:53.1
45	Kris Schneider	35		FRA	CS NANTERRE	7,936	1:53.4
46	Xavier Estrem	63		FRA		7,907	1:53.8
47	Vincent Letessier	52		FRA		7,884	1:54.1
48	Brian Kirkendall	43	Gulf Shores, AL	USA		7,883	1:54.1
49	Martin Mcphilimey	35		AUS		7,872	1:54.3
50	Fritz Lehman	40		USA		7,869	1:54.3