Workout of the Day
« September 6, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mark Bernhardt | 45 | CHICHESTER | GBR | 12:07.2 | 1:36.9 | |
| 2 | M K | 47 | AUS | 12:15.2 | 1:38.0 | ||
| 3 | Gary Baker | 50 | East Sussex | GBR | 12:25.9 | 1:39.4 | |
| 4 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 12:36.5 | 1:40.8 |
| 5 | Andy Pike | 49 | GBR | Include Fitness | 12:37.4 | 1:40.9 | |
| 6 | Charlie Rendle | 33 | GBR | 12:41.3 | 1:41.5 | ||
| 7 | Jeff Borgatti | 33 | CAN | 12:45.6 | 1:42.0 | ||
| 8 | Byron Amm | 36 | AUS | 12:50.6 | 1:42.7 | ||
| 9 | Cam Fletcher | 31 | NZL | 12:54.3 | 1:43.2 | ||
| 10 | BCR BCR | 38 | NED | 12:56.8 | 1:43.5 | ||
| 11 | Kevin O’Grady | 35 | CAN | 12:58.3 | 1:43.7 | ||
| 12 | Jon Paul Ramirez | 43 | Kirkland, WA | USA | 13:01.3 | 1:44.1 | |
| 13 | Dominic Cooper | 40 | GBR | 13:02.9 | 1:44.3 | ||
| 14 | Wojciech Janas | 34 | POL | 13:03.0 | 1:44.4 | ||
| 15 | Mark Nowlin | 34 | Chandler, AZ | USA | 13:14.6 | 1:45.9 | |
| 16 | Nigel Brookes | 51 | GBR | 13:19.0 | 1:46.5 | ||
| 17 | Rafael Carlos | 34 | Leiria | POR | 13:19.3 | 1:46.5 | |
| 18 | Miguel Lopez | 51 | GBR | 13:23.3 | 1:47.1 | ||
| 19 | David haigh | 44 | GBR | 13:24.3 | 1:47.2 | ||
| 20 | sam walsh | 42 | GBR | 13:30.2 | 1:48.0 | ||
| 21 | Aran Blackbourne | 56 | IRL | 13:33.4 | 1:48.4 | ||
| 22 | Marcus Trevor | 51 | Sydney, NSW | AUS | 13:33.9 | 1:48.5 | |
| 23 | Dimitri Franzi | 33 | FRA | 13:35.6 | 1:48.7 | ||
| 24 | Rob Hanson | 52 | GBR | 13:36.0 | 1:48.8 | ||
| 25 | Brian McIntyre | 35 | USA | 13:36.9 | 1:48.9 | ||
| 26 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:38.8 | 1:49.1 |
| 27 | Romain Nouals | 41 | FRA | 13:39.4 | 1:49.2 | ||
| 28 | John Ahn | 27 | Washington, DC | USA | 13:39.5 | 1:49.2 | |
| 29 | Martin Mcphilimey | 35 | AUS | 13:40.7 | 1:49.4 | ||
| 30 | Stu Cogdell | 47 | GBR | 13:42.9 | 1:49.7 | ||
| 31 | Jeremy Brown | 50 | St. Petersburg, FL | USA | 13:45.1 | 1:50.0 | |
| 32 | Norberto De Oliveira | 47 | FRA | 13:46.0 | 1:50.1 | ||
| 33 | Niklas Nihlén | 50 | SWE | 13:46.8 | 1:50.2 | ||
| 34 | Thomas Magler | 43 | Wien | AUT | 13:52.4 | 1:50.9 | |
| 35 | Jamie Bailey | 32 | GBR | 13:52.7 | 1:51.0 | ||
| 36 | SteveO Michel | 32 | USA | 13:53.4 | 1:51.1 | ||
| 37 | Chris McMahon | 39 | GBR | 13:53.8 | 1:51.1 | ||
| 38 | Julian Hine | 55 | Melbourne, VIC | AUS | 13:54.3 | 1:51.2 | |
| 39 | Travis Leamons | 43 | KINGWOOD, TX | USA | Street Parking | 13:57.8 | 1:51.7 |
| 40 | Emil Borø | 30 | NOR | 14:05.1 | 1:52.6 | ||
| 41 | Thomas Monard | 34 | FRA | 14:06.0 | 1:52.8 | ||
| 42 | Zak Smith | 35 | GBR | 14:07.7 | 1:53.0 | ||
| 43 | Richard Spowart | 39 | GBR | 14:08.4 | 1:53.1 | ||
| 44 | Paul Strobl | 50 | BUL | 14:10.4 | 1:53.3 | ||
| 45 | Nicolas Grizaud | 47 | FRA | 14:10.5 | 1:53.4 | ||
| 46 | John Grab | 56 | Mandeville, LA | USA | CrossFit Mandeville | 14:11.8 | 1:53.5 |
| 47 | D A | 42 | OR | USA | reddit /r/ rowing | 14:14.3 | 1:53.9 |
| 48 | George Xu | 35 | 天津 | CHN | 亦可赛艇 | 14:14.5 | 1:53.9 |
| 49 | Manuel Schüll | 35 | GER | 14:15.8 | 1:54.1 | ||
| 50 | Tony Frayling | 57 | Cardiff | GBR | 14:16.4 | 1:54.1 |