Workout of the Day
« September 6, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ryan Fitzgerald | 36 | MN | USA | 11:49.5 | 1:34.6 | |
2 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 12:30.0 | 1:40.0 | |
3 | Nick Merrill | 44 | Coronado , CA | USA | 12:40.0 | 1:41.3 | |
4 | Yevgueniy IZBASH | 40 | Nimes | UKR | 12:41.7 | 1:41.5 | |
5 | Freddy Banales | 33 | Flemington, NJ | USA | 12:48.8 | 1:42.5 | |
6 | Andrew Griffin | 28 | USA | 12:54.9 | 1:43.3 | ||
7 | Stuart Richards | 36 | GBR | 13:16.8 | 1:46.2 | ||
8 | Adam Bemrose | 39 | Gold Coast, QLD | AUS | 13:19.5 | 1:46.6 | |
9 | Robin Teply | 57 | Prague | CZE | Menphys | 13:20.0 | 1:46.6 |
10 | Florian GROSJEAN | 26 | FRA | 13:20.6 | 1:46.7 | ||
11 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 13:22.5 | 1:47.0 |
12 | FARMER TED | 61 | AUS | 13:38.0 | 1:49.0 | ||
13 | Dylan Levine | 37 | USA | 13:48.9 | 1:50.5 | ||
14 | Keith McConnaughay | 35 | USA | 14:04.6 | 1:52.6 | ||
15 | Jarrod Gallas | 42 | AUS | 14:09.9 | 1:53.3 | ||
16 | David Delmares | 36 | FRA | 14:11.4 | 1:53.5 | ||
17 | Pierre Lescure | 34 | FRA | 14:11.5 | 1:53.5 | ||
18 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 14:12.2 | 1:53.6 |
19 | Nick van Breda | 36 | NZL | 14:14.0 | 1:53.8 | ||
20 | Diederik Kuiper | 44 | NED | 14:14.7 | 1:53.9 | ||
21 | Rick Liston | 36 | Manchester | GBR | 14:16.9 | 1:54.2 | |
22 | Håkan Wettergren | 60 | Ljungsbro | SWE | 14:19.8 | 1:54.6 | |
23 | Diego Chacón | 32 | CRC | 14:20.1 | 1:54.6 | ||
24 | Mario Alfaro | 35 | CRC | 14:21.3 | 1:54.8 | ||
25 | Foucaud Yvonig | 46 | Dinan | FRA | 14:31.0 | 1:56.1 | |
26 | Anna Rix | 34 | GBR | USA | Fairbanks AK nordic | 14:36.7 | 1:56.8 |
27 | Dan Juan | 52 | ESP | 14:41.8 | 1:57.5 | ||
28 | Simon Hindmarsh | 40 | GBR | 14:46.7 | 1:58.2 | ||
29 | Marty MacIntyre | 39 | CAN | 14:48.0 | 1:58.4 | ||
30 | Johan Byström | 50 | SWE | 14:49.3 | 1:58.5 | ||
31 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 14:49.5 | 1:58.6 | |
32 | Stefan Forrestal | 56 | Vancouver, BC | CAN | 14:50.0 | 1:58.6 | |
33 | Erik N | 55 | SWE | 14:50.2 | 1:58.6 | ||
34 | Staffan Ahlandsberg | 57 | SWE | 14:53.1 | 1:59.0 | ||
35 | Richard Green | 44 | GBR | 14:53.6 | 1:59.1 | ||
36 | Marty Lorkowski | 49 | USA | 14:58.2 | 1:59.7 | ||
37 | Red Moore | 35 | TX | USA | 14:58.6 | 1:59.8 | |
38 | Andrew Apps | 45 | GBR | 15:00.0 | 2:00.0 | ||
39 | Steph Steph | 55 | FRA | 15:01.2 | 2:00.1 | ||
40 | Yerlan Manatayev | 44 | Almaty | KAZ | 15:01.3 | 2:00.1 | |
41 | David Rigon | 50 | AUS | 15:03.2 | 2:00.4 | ||
42 | Mark Halloran | 47 | NSW | AUS | 15:09.3 | 2:01.2 | |
43 | Maximilian Horsch | 37 | GER | 15:12.2 | 2:01.6 | ||
44 | Peter McCrarren | 43 | IRL | 15:19.5 | 2:02.6 | ||
45 | Tomáš Hasnedl | 56 | CZE | 15:25.2 | 2:03.3 | ||
46 | Andy Wilson | 56 | GBR | 15:34.3 | 2:04.5 | ||
46 | Jeff Martin | 45 | Upper Arlington, OH | USA | 15:34.3 | 2:04.5 | |
48 | Evzen Demcenko | 48 | Prague, CZE 🇨🇿 | CZE | 15:38.0 | 2:05.0 | |
49 | Dan Waterston | 43 | GBR | British Army | 15:43.4 | 2:05.7 | |
50 | Jody Shoup | 48 | Lexington, KY | USA | 15:48.3 | 2:06.4 |