Workout of the Day

« September 6, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		11:49.5	1:34.6
2	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	12:30.0	1:40.0
3	Nick Merrill	44	Coronado , CA	USA		12:40.0	1:41.3
4	Yevgueniy IZBASH	40	Nimes	UKR		12:41.7	1:41.5
5	Freddy Banales	33	Flemington, NJ	USA		12:48.8	1:42.5
6	Andrew Griffin	28		USA		12:54.9	1:43.3
7	Stuart Richards	36		GBR		13:16.8	1:46.2
8	Adam Bemrose	39	Gold Coast, QLD	AUS		13:19.5	1:46.6
9	Robin Teply	57	Prague	CZE	Menphys	13:20.0	1:46.6
10	Florian GROSJEAN	26		FRA		13:20.6	1:46.7
11	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	13:22.5	1:47.0
12	FARMER TED	61		AUS		13:38.0	1:49.0
13	Dylan Levine	37		USA		13:48.9	1:50.5
14	Keith McConnaughay	35		USA		14:04.6	1:52.6
15	Jarrod Gallas	42		AUS	Aussie Roos	14:09.9	1:53.3
16	David Delmares	36		FRA		14:11.4	1:53.5
17	Peio L	34		FRA		14:11.5	1:53.5
18	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	14:12.2	1:53.6
19	Nick van Breda	36		NZL		14:14.0	1:53.8
20	Diederik Kuiper	44	Dordrecht	NED		14:14.7	1:53.9
21	Rick Liston	36	Manchester	GBR		14:16.9	1:54.2
22	Håkan Wettergren	60	Ljungsbro	SWE		14:19.8	1:54.6
23	Diego Chacón	32		CRC		14:20.1	1:54.6
24	Mario Alfaro	35		CRC		14:21.3	1:54.8
25	Foucaud Yvonig	46	Dinan	FRA		14:31.0	1:56.1
26	Anna Rix	34	AK	USA	Fairbanks AK nordic	14:36.7	1:56.8
27	Dan Juan	52	Lanzarote	ESP		14:41.8	1:57.5
28	Simon Hindmarsh	40		GBR		14:46.7	1:58.2
29	Marty MacIntyre	39		CAN		14:48.0	1:58.4
30	Johan Byström	50		SWE		14:49.3	1:58.5
31	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	14:49.5	1:58.6
32	Stefan Forrestal	56	Vancouver, BC	CAN		14:50.0	1:58.6
33	Erik N	55		SWE		14:50.2	1:58.6
34	Staffan Ahlandsberg	57		SWE		14:53.1	1:59.0
35	Richard Green	44		GBR		14:53.6	1:59.1
36	Marty Lorkowski	49		USA		14:58.2	1:59.7
37	Red Moore	35	TX	USA	USMC Veterans	14:58.6	1:59.8
38	Andrew Apps	45		GBR		15:00.0	2:00.0
39	Steph Steph	55		FRA		15:01.2	2:00.1
40	Yerlan Manatayev	44	Almaty	KAZ		15:01.3	2:00.1
41	David Rigon	50		AUS		15:03.2	2:00.4
42	Mark Halloran	47	NSW	AUS		15:09.3	2:01.2
43	Maximilian Horsch	37		GER		15:12.2	2:01.6
44	Peter McCrarren	43		IRL		15:19.5	2:02.6
45	Tomáš Hasnedl	56		CZE		15:25.2	2:03.3
46	Andy Wilson	56		GBR		15:34.3	2:04.5
46	Jeff Martin	45	Upper Arlington, OH	USA		15:34.3	2:04.5
48	Evzen Demcenko	48	Prague, CZE 🇨🇿	CZE		15:38.0	2:05.0
49	Dan Waterston	43		GBR	British Army	15:43.4	2:05.7
50	Jody Shoup	48	Lexington, KY	USA		15:48.3	2:06.4