Workout of the Day

« September 6, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Markus Rienecker	47		GER		15:51.2	2:06.8
52	Alyssa Godesky	39		USA		15:58.6	2:07.8
53	Martine De Blieck	44		NED		16:04.7	2:08.6
54	Sven Rudberg	71	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	16:08.3	2:09.1
55	Christopher Scott	53		USA		16:08.4	2:09.1
56	Arvid Hällagård	35		SWE		16:14.2	2:09.8
57	Erik Hovland	42		NOR		16:17.3	2:10.3
58	Øyvind Juvet	37		NOR		16:22.9	2:11.0
59	Roy Norrington	56		NZL		16:26.2	2:11.4
60	Michael Knight	47	MD	USA		16:43.9	2:13.8
61	William Creighton	46		USA		16:45.6	2:14.0
62	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	16:47.3	2:14.3
63	Aurelien Hostalrich	35		FRA		16:47.4	2:14.3
64	Daniel Watson	51	Abuja	NGR	British Army	16:50.2	2:14.6
65	Bonnie Schollema	38		NED		16:58.0	2:15.7
66	Tripp Watters	52		USA		17:13.0	2:17.7
67	Ben Adams	48		GBR		17:25.8	2:19.4
68	Nicola P	59		GBR		17:27.4	2:19.6
69	Rob B	50	WI	USA	RowAlong	17:32.7	2:20.3
70	Magnus von Plessen	54	Schwerin	GER	Team Ruderathlet	17:40.7	2:21.4
71	Brook Church-Koegel	48		USA		17:42.0	2:21.6
72	Barry Emerson	68	Lethbridge, AB	CAN		17:46.4	2:22.1
73	Stephanee Neshek	43		USA	Street Parking	18:04.1	2:24.5
74	Steve B	56		USA		18:05.7	2:24.7
75	Amanda McNeilly	38		GBR	The Unit Health & Fitness	18:06.7	2:24.8
76	Chris Ashcraft	41	Pensacola, FL	USA		18:16.3	2:26.1
77	K G	50		AUS		18:22.5	2:27.0
78	Christopher Woodward	48		GBR		18:23.2	2:27.0
79	Jayne Dando	51		GBR		18:32.5	2:28.3
80	Éric Giroux	55	Gatineau, QC	CAN		18:33.8	2:28.5
81	Adam P. Venanzi	39	Morrison, CO	USA		18:35.9	2:28.7
82	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	18:41.8	2:29.5
83	Lars Holmström	55	Köping	SWE		18:45.9	2:30.1
84	Julie Collard Michel	38		FRA		18:49.5	2:30.6
85	Achim Bauer	67		GER		18:49.7	2:30.6
86	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	18:51.5	2:30.8
87	Gemma Ottaway	41		GBR		18:53.2	2:31.0
88	Charlotte Bengtsson	39		SWE		18:53.8	2:31.1
89	Sicco van Steenwijk	62	Zeist	NED		19:10.7	2:33.4
90	François Nassiet	-		FRA		19:43.8	2:37.8
91	Matthew Partin	49	NC	USA		19:49.9	2:38.6
92	Aimée McGurren	42		IRL	The Unit Health & Fitness	19:59.6	2:39.9
93	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	20:06.8	2:40.9
94	Me Me	43		USA		20:10.8	2:41.4
95	Rebecca Rozen	15		AUS		20:13.1	2:41.7
96	John Johnstone	69	Basingstoke	GBR		20:28.0	2:43.7
97	Courtney Moser	43	Germantown, TN	USA	GARAGEATHLETE	20:41.3	2:45.5
98	George Daniilidis	40		GRE		20:45.1	2:46.0
99	Roger Mellon	60	Bay Shore, NY	USA		20:51.0	2:46.8
100	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	22:04.5	2:56.6