Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 4,457m | 1:40.9 | |
2 | Nicholas Pryszlak | 44 | NJ | USA | 4,270m | 1:45.3 | |
3 | Dylan Levine | 37 | USA | 4,110m | 1:49.4 | ||
4 | Luca Maselli | 39 | ITA | 4,096m | 1:49.8 | ||
5 | FARMER TED | 61 | AUS | 4,091m | 1:49.9 | ||
6 | Adrian DUMITRU | 39 | FRA | 4,088m | 1:50.0 | ||
7 | Tim Lawrie | 42 | GBR | 4,039m | 1:51.4 | ||
8 | Gary Baker | 50 | East Sussex | GBR | 4,036m | 1:51.4 | |
9 | Nicolas Beurrier filt 114 | 46 | FRA | 3,986m | 1:52.8 | ||
10 | Rick Liston | 36 | Manchester | GBR | 3,981m | 1:53.0 | |
11 | Simon Hindmarsh | 40 | GBR | 3,980m | 1:53.0 | ||
12 | Eric Svensson | 57 | Knivsta | SWE | 3,930m | 1:54.5 | |
13 | Dan Jones | 45 | GBR | 3,924m | 1:54.6 | ||
14 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 3,922m | 1:54.7 |
15 | Markus Rienecker | 47 | GER | 3,857m | 1:56.6 | ||
16 | Matthew Wyse | 57 | GBR | 3,834m | 1:57.3 | ||
17 | Dan Juan | 52 | ESP | 3,822m | 1:57.7 | ||
18 | Curtis Wickham | 35 | AUS | 3,807m | 1:58.2 | ||
18 | Kieren Towse | 35 | GBR | 3,807m | 1:58.2 | ||
20 | Darren Johnson | 32 | GER | 3,799m | 1:58.4 | ||
21 | lafeil wu | 44 | 青岛 | CHN | 3,784m | 1:58.9 | |
22 | Maximilian Horsch | 37 | GER | 3,776m | 1:59.1 | ||
23 | Jose Da Silva | 37 | CRC | 3,761m | 1:59.6 | ||
24 | Simon Limb | 60 | GBR | 3,757m | 1:59.7 | ||
25 | Théo Lebert | 27 | FRA | 3,753m | 1:59.9 | ||
26 | Gilles Ducès | 46 | FRA | 3,751m | 1:59.9 | ||
27 | Pierre Lacasta | 39 | FRA | 3,742m | 2:00.2 | ||
27 | James Ryu | 40 | USA | 3,742m | 2:00.2 | ||
29 | I K | 32 | FRA | CS NANTERRE | 3,740m | 2:00.3 | |
30 | Nick Maxwell | 46 | GBR | 3,738m | 2:00.3 | ||
31 | Marcus Trevor | 51 | Sydney, NSW | AUS | 3,725m | 2:00.8 | |
32 | Anthony Maïa | 43 | FRA | 3,722m | 2:00.9 | ||
33 | Phil Pellegrini | 49 | GBR | 3,700m | 2:01.6 | ||
34 | Luke Marconi | 33 | AUS | 3,676m | 2:02.4 | ||
34 | Manu Duhaut | 49 | FRA | 3,676m | 2:02.4 | ||
36 | Thomas Cherel | 50 | FRA | 3,672m | 2:02.5 | ||
37 | Tomáš Hasnedl | 56 | CZE | 3,653m | 2:03.1 | ||
38 | Andrew Miller | 43 | GBR | 3,648m | 2:03.3 | ||
39 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,636m | 2:03.7 |
40 | Ben Wheeler | 55 | USA | 3,616m | 2:04.4 | ||
41 | Trevor Park | 46 | CAN | 3,605m | 2:04.8 | ||
42 | Daniel Neuffer | 67 | Huntsville | USA | US Military Endurance Sports | 3,592m | 2:05.2 |
43 | Andy Wilson | 56 | GBR | 3,576m | 2:05.8 | ||
44 | Chris Duffey | 58 | Hanover, MA | USA | 3,558m | 2:06.4 | |
45 | Kevin Valent | 44 | Jacksonville, FL | USA | 3,549m | 2:06.7 | |
46 | Ian Lewis | 54 | GBR | 3,546m | 2:06.9 | ||
47 | Michael Wichmann | 64 | GER | 3,506m | 2:08.3 | ||
48 | Julien Simon | 36 | FRA | 3,498m | 2:08.6 | ||
49 | Grant Clarke | 43 | GBR | 3,483m | 2:09.1 | ||
50 | Michael Robins | 49 | AUS | 3,474m | 2:09.5 |