Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		4,457m	1:40.9
2	Nicholas Pryszlak	44	NJ	USA		4,270m	1:45.3
3	Dylan Levine	37		USA		4,110m	1:49.4
4	Luca Maselli	39		ITA		4,096m	1:49.8
5	FARMER TED	61		AUS		4,091m	1:49.9
6	Adrian DUMITRU	39		FRA		4,088m	1:50.0
7	Tim Lawrie	42		GBR		4,039m	1:51.4
8	Gary Baker	50	East Sussex	GBR		4,036m	1:51.4
9	Nicolas Beurrier filt 114	46		FRA		3,986m	1:52.8
10	Rick Liston	36	Manchester	GBR		3,981m	1:53.0
11	Simon Hindmarsh	40		GBR		3,980m	1:53.0
12	Eric Svensson	57	Knivsta	SWE		3,930m	1:54.5
13	Dan Jones	45		GBR		3,924m	1:54.6
14	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	3,922m	1:54.7
15	Markus Rienecker	47		GER		3,857m	1:56.6
16	Matthew Wyse	57		GBR		3,834m	1:57.3
17	Dan Juan	52		ESP		3,822m	1:57.7
18	Curtis Wickham	35		AUS		3,807m	1:58.2
18	Kieren Towse	35		GBR		3,807m	1:58.2
20	Darren Johnson	32		GER		3,799m	1:58.4
21	lafeil wu	44	青岛	CHN		3,784m	1:58.9
22	Maximilian Horsch	37		GER		3,776m	1:59.1
23	Jose Da Silva	37		CRC		3,761m	1:59.6
24	Simon Limb	60		GBR	The Diamonds (Over Sixties Erging Group)	3,757m	1:59.7
25	Théo Lebert	27		FRA		3,753m	1:59.9
26	Gilles Ducès	46		FRA		3,751m	1:59.9
27	Pierre Lacasta	39		FRA		3,742m	2:00.2
27	James Ryu	40		USA		3,742m	2:00.2
29	I K	32		FRA	CS NANTERRE	3,740m	2:00.3
30	Nick Maxwell	46		GBR		3,738m	2:00.3
31	Marcus Trevor	51	Sydney, NSW	AUS		3,725m	2:00.8
32	Anthony Maïa	43		FRA		3,722m	2:00.9
33	Phil Pellegrini	49		GBR		3,700m	2:01.6
34	Luke Marconi	33		AUS		3,676m	2:02.4
34	Manu Duhaut	49		FRA		3,676m	2:02.4
36	Thomas Cherel	50		FRA		3,672m	2:02.5
37	Tomáš Hasnedl	56		CZE		3,653m	2:03.1
38	Andrew Miller	43		GBR		3,648m	2:03.3
39	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,636m	2:03.7
40	Ben Wheeler	55		USA		3,616m	2:04.4
41	Trevor Park	46		CAN		3,605m	2:04.8
42	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	3,592m	2:05.2
43	Andy Wilson	56		GBR		3,576m	2:05.8
44	Chris Duffey	58	Hanover, MA	USA		3,558m	2:06.4
45	Kevin Valent	44	Jacksonville, FL	USA		3,549m	2:06.7
46	Ian Lewis	54		GBR		3,546m	2:06.9
47	Michael Wichmann	64		GER		3,506m	2:08.3
48	Julien Simon	36		FRA		3,498m	2:08.6
49	Grant Clarke	43		GBR		3,483m	2:09.1
50	Michael Robins	49		AUS		3,474m	2:09.5