Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Williams	55	Brampton, ON	CAN		5,259m	1:25.5
2	Riley Martin	27		USA		4,689m	1:35.9
3	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	4,615m	1:37.5
4	Justin Campbell	44		USA	GARAGEATHLETE	4,564m	1:38.5
5	Ehsan Dana	42	WA	USA		4,530m	1:39.3
6	Sebastijan Mašić	45	Gospic	CRO		4,519m	1:39.5
7	Hrvoje Stilinović	30		CRO		4,500m	1:40.0
8	Alex Smith	56		GER		4,483m	1:40.3
9	Eric Mika	29		USA		4,443m	1:41.2
10	David Sunderlin	47	Easton, PA	USA		4,441m	1:41.3
11	Liam Plunkett	39		USA		4,416m	1:41.9
11	Mark Caraway	38		USA		4,416m	1:41.9
13	Spencer Stevens	51	CA	USA	Ever Green Boat Club	4,410m	1:42.0
14	Stanislau Shcharbachenia	39		THA		4,407m	1:42.1
15	Yuseff Murphy	40		SIN		4,387m	1:42.5
16	Arnaud Richard	51	Bordeaux	FRA		4,386m	1:42.5
17	Richard Bartley	47	Belfast	GBR		4,381m	1:42.7
18	Ben Fennell (OG)	53	Wokingham	GBR		4,363m	1:43.1
19	Knut Erik Ellingsgård Johansen	34		NOR		4,360m	1:43.2
20	Mon Jef Peeters	42		CAN		4,352m	1:43.4
21	Chris Orr	39		AUS		4,350m	1:43.4
22	Diego Rivieri	47	Casalmaggiore	ITA		4,338m	1:43.7
23	Dylan James (OG)	52		GBR		4,322m	1:44.1
24	Léonard Van Voorthuysen	41	Lyon	FRA		4,313m	1:44.3
25	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	4,306m	1:44.5
26	Paweł Karwowski	31		POL		4,302m	1:44.6
27	Mark Livingstone	50	Sydney, NSW	AUS		4,284m	1:45.0
28	David Smith	38		AUS		4,282m	1:45.0
29	Tom Bonser	33		GBR		4,275m	1:45.2
30	Henrik Martin Andersen	39		DEN	We Are Invictus	4,271m	1:45.3
31	Сергей Павлий	47	Ставрополь	UNAFF		4,270m	1:45.3
31	Romain Locmane	37		FRA		4,270m	1:45.3
33	Stephan Meier	50		GER		4,267m	1:45.4
34	lee Gibson (OG)	52		GBR		4,262m	1:45.5
35	Charles Birkle	37	Perth, WA	AUS	Iron Hull Strength & Conditioning	4,259m	1:45.6
36	Alastair Steele	51		GBR		4,255m	1:45.7
37	Alexander Blishen	39		GBR		4,251m	1:45.8
37	Tyler Vedder	35	Ottawa, ON	CAN		4,251m	1:45.8
39	Sam Smith	33		GBR		4,249m	1:45.9
40	Kjetil Jakobsen	39		NOR		4,248m	1:45.9
41	Mark Robinson	37		GBR		4,244m	1:46.0
42	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		4,232m	1:46.3
43	Pete Kuefler	34	AB	CAN		4,221m	1:46.6
44	Andrew Thomas	49	Hoylake, Wirral	GBR	Oxford University	4,220m	1:46.6
45	Cedric Duval	39		FRA		4,216m	1:46.7
45	Paul Dubois	26		FRA		4,216m	1:46.7
47	Ray Fredette	45		USA		4,207m	1:46.9
48	Ansten Due	43	Horten	NOR	Horten Roklubb	4,205m	1:47.0
49	Geoff Kienzle	37		USA		4,204m	1:47.0
50	Nic Huiskes	42	Amsterdam	NED		4,203m	1:47.0