Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kwame Ababio | 43 | USA | 4,051m | 1:51.0 | ||
| 152 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 4,050m | 1:51.1 |
| 153 | Andrew Tucker | 33 | GBR | 4,048m | 1:51.1 | ||
| 154 | Håvard Haarstad | 43 | NOR | 4,046m | 1:51.2 | ||
| 155 | Jonny Linehan | 33 | UT | USA | 4,045m | 1:51.2 | |
| 156 | Gregg Shapiro | 57 | USA | Cambridge Boat Club | 4,042m | 1:51.3 | |
| 156 | Justin Evans | 44 | USA | 4,042m | 1:51.3 | ||
| 158 | Øyvind Sølberg | 37 | NOR | 4,040m | 1:51.3 | ||
| 158 | Petrus Pietilä | 39 | EST | 4,040m | 1:51.3 | ||
| 160 | Francesco Battaglia | 51 | Milano | ITA | Canottieri Valle del Seveso | 4,039m | 1:51.4 |
| 160 | David Marquez | 44 | ESP | 4,039m | 1:51.4 | ||
| 162 | Greg Smith | 35 | Bloomfield, NJ | USA | 4,038m | 1:51.4 | |
| 162 | Daniel Schuster | 33 | AUT | 4,038m | 1:51.4 | ||
| 164 | Kyoungwon Cho | 42 | Seoul | KOR | Geobukseon -「거북선」 | 4,036m | 1:51.4 |
| 164 | Pablo Acosta | 48 | Valencia | VEN | 4,036m | 1:51.4 | |
| 166 | Ryan Powles | 21 | GBR | 4,034m | 1:51.5 | ||
| 167 | Ben Curry | 39 | GBR | 4,033m | 1:51.5 | ||
| 167 | Dave Greatorex | 41 | GBR | 4,033m | 1:51.5 | ||
| 169 | Paul Mander | 49 | Wokingham | GBR | 4,032m | 1:51.6 | |
| 170 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 4,029m | 1:51.6 |
| 171 | Leonard Dziwisch | 28 | GER | 4,028m | 1:51.7 | ||
| 171 | David A. | 46 | Madrid | ESP | 4,028m | 1:51.7 | |
| 173 | Jon Fletcher | 45 | USA | 4,027m | 1:51.7 | ||
| 173 | graham everitt | 40 | Sutton Veny | GBR | 4,027m | 1:51.7 | |
| 173 | Jorge Castro FN | 28 | BRA | 4,027m | 1:51.7 | ||
| 176 | Russell Hall | 43 | GBR | 4,025m | 1:51.8 | ||
| 176 | Foxboro Freeze | 49 | USA | 4,025m | 1:51.8 | ||
| 178 | Andy Pike | 49 | GBR | Include Fitness | 4,024m | 1:51.8 | |
| 178 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,024m | 1:51.8 | |
| 180 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 4,023m | 1:51.8 |
| 181 | John Brock | 36 | Ham Lake, MN | USA | 4,022m | 1:51.8 | |
| 182 | David Harris | 54 | TN | USA | 4,021m | 1:51.9 | |
| 183 | Tim Guse | 37 | GER | 4,018m | 1:51.9 | ||
| 184 | Dan Skrlac | 48 | CAN | 4,017m | 1:52.0 | ||
| 184 | TJ Hope | 42 | USA | Osceola FD Row Club | 4,017m | 1:52.0 | |
| 186 | Bjørnar Myklebust Hunnes | 39 | NOR | 4,016m | 1:52.0 | ||
| 186 | Minkai Wu | 26 | CHN | 4,016m | 1:52.0 | ||
| 186 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 4,016m | 1:52.0 |
| 186 | Rob Bamber | 38 | GBR | 4,016m | 1:52.0 | ||
| 190 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 4,015m | 1:52.0 |
| 190 | Karl Schubert | 41 | NSW | AUS | 4,015m | 1:52.0 | |
| 190 | Richard Chappell | 41 | USA | U.S. Navy | 4,015m | 1:52.0 | |
| 193 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 4,013m | 1:52.1 |
| 193 | Michael Krieger | 45 | Erfurt | GER | 4,013m | 1:52.1 | |
| 195 | Troels Thomsen | 38 | DEN | 4,011m | 1:52.1 | ||
| 195 | Justin Treinish | 28 | USA | 4,011m | 1:52.1 | ||
| 195 | Robert Darke | 36 | GBR | 4,011m | 1:52.1 | ||
| 198 | Duncan Dunning | 52 | New Plymouth | NZL | 4,009m | 1:52.2 | |
| 199 | Greg Duca | 39 | NJ | USA | 4,008m | 1:52.2 | |
| 200 | Nicky Serfling | 49 | Bonn | GER | 4,007m | 1:52.3 |