Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Andy Tate	54	Stafford, VA	USA	U.S. Marines	4,050	1:51.1
152	Andrew Tucker	33		GBR		4,048	1:51.1
153	Håvard Haarstad	43		NOR		4,046	1:51.2
154	Jonny Linehan	33	UT	USA		4,045	1:51.2
155	Gregg Shapiro	57	Brookline, MA	USA	Cambridge Boat Club	4,042	1:51.3
155	Justin Evans	44		USA		4,042	1:51.3
157	Øyvind Sølberg	37	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	4,040	1:51.3
157	Petrus Pietilä	39		EST		4,040	1:51.3
159	Francesco Battaglia	51	Milano	ITA	Canottieri Valle del Seveso	4,039	1:51.4
159	David Marquez	44		ESP		4,039	1:51.4
161	Greg Smith	35	Bloomfield, NJ	USA		4,038	1:51.4
161	Daniel Schuster	33		AUT		4,038	1:51.4
163	Kyoungwon Cho	42	Seoul	KOR	Geobukseon -「거북선」	4,036	1:51.4
163	Pablo Acosta	48	Carabobo	VEN		4,036	1:51.4
165	Ryan Powles	21		GBR		4,034	1:51.5
166	Ben Curry	39		GBR		4,033	1:51.5
166	Dave Greatorex	41		GBR		4,033	1:51.5
168	Paul Mander	49	Wokingham	GBR		4,032	1:51.6
169	Richard Shaw	59	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	4,029	1:51.6
170	David A.	46	Madrid	ESP		4,028	1:51.7
171	Jon Fletcher	45		USA		4,027	1:51.7
171	graham everitt	40	Sutton Veny	GBR		4,027	1:51.7
171	Jorge Castro FN	28		BRA		4,027	1:51.7
174	Russell Hall	43		GBR		4,025	1:51.8
174	Foxboro Freeze	49		USA		4,025	1:51.8
176	Andy Pike	49		GBR	Include Fitness	4,024	1:51.8
176	Chase Lee	-		KOR	Geobukseon -「거북선」	4,024	1:51.8
178	Mark Bower	46	Doncaster	GBR	Empty the Tanks	4,023	1:51.8
179	John Brock	36	Ham Lake, MN	USA		4,022	1:51.8
180	David Harris	54	TN	USA		4,021	1:51.9
181	Tim Guse	37		GER		4,018	1:51.9
182	Dan Skrlac	48		CAN		4,017	1:52.0
182	TJ Hope	42		USA	Osceola FD Row Club	4,017	1:52.0
184	Bjørnar Myklebust Hunnes	39		NOR		4,016	1:52.0
184	Minkai Wu	26		CHN		4,016	1:52.0
184	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	4,016	1:52.0
184	Rob Bamber	38		GBR		4,016	1:52.0
188	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	4,015	1:52.0
188	Karl Schubert	41	NSW	AUS		4,015	1:52.0
188	Richard Chappell	41		USA	U.S. Navy	4,015	1:52.0
191	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	4,013	1:52.1
191	Michael Krieger	45	Erfurt	GER		4,013	1:52.1
193	Troels Thomsen	38		DEN		4,011	1:52.1
193	Justin Treinish	28		USA		4,011	1:52.1
193	Robert Darke	36		GBR		4,011	1:52.1
196	Duncan Dunning	52	New Plymouth	NZL		4,009	1:52.2
197	Greg Duca	39	NJ	USA		4,008	1:52.2
198	Nicky Serfling	49	Bonn	GER		4,007	1:52.3
199	Andy Kurmakov	41	Boston, MA	USA		4,006	1:52.3
200	Robert Bruhn	45		GER		4,005	1:52.3