Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | James Widdowson | - | GBR | 3,956 | 1:53.7 | ||
| 249 | Andy Lowe | 69 | Barre, VT | USA | 3,956 | 1:53.7 | |
| 249 | Dante Volpe | 46 | Collegeville, PA | USA | 3,956 | 1:53.7 | |
| 249 | Ari Weiser | 36 | USA | 3,956 | 1:53.7 | ||
| 255 | Robert Bakker | 59 | Badhoevedorp | NED | The Diamonds (Over Sixties Erging Group) | 3,954 | 1:53.8 |
| 255 | James Beavers | 34 | USA | 3,954 | 1:53.8 | ||
| 257 | Roger Morris | 58 | Port Talbot | GBR | 3,950 | 1:53.9 | |
| 257 | Oliver Robinson | 41 | GBR | 3,950 | 1:53.9 | ||
| 257 | Noah Teeter | - | VA | USA | 3,950 | 1:53.9 | |
| 257 | Malcolm Belt | 44 | USA | 3,950 | 1:53.9 | ||
| 261 | Joe G | 35 | USA | 3,949 | 1:53.9 | ||
| 262 | Marek L | 37 | POL | 3,948 | 1:53.9 | ||
| 262 | Phil Murphy | 41 | GBR | 3,948 | 1:53.9 | ||
| 264 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 3,947 | 1:54.0 |
| 265 | Gerald Finken | 65 | Fargo, ND | USA | 3,946 | 1:54.0 | |
| 266 | Mike Compton | 39 | SW VA | USA | 3,945 | 1:54.0 | |
| 266 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,945 | 1:54.0 | |
| 266 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 3,945 | 1:54.0 |
| 269 | Mike De Petris | 59 | Trieste | ITA | Free Spirits | 3,944 | 1:54.0 |
| 270 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 3,943 | 1:54.1 |
| 270 | Lars Holbæk | 55 | DEN | 3,943 | 1:54.1 | ||
| 272 | Magnus Nyman | 52 | Uppsala | SWE | 3,941 | 1:54.1 | |
| 273 | David COUPÉ | 46 | FRA | 3,940 | 1:54.2 | ||
| 274 | Chris McQuie | 50 | Ballarat, VIC | AUS | 3,939 | 1:54.2 | |
| 275 | andy wang | 33 | CHN | 3,938 | 1:54.2 | ||
| 275 | Mitja Marinsek | 43 | SLO | 3,938 | 1:54.2 | ||
| 277 | Eric Dreyer | 60 | tulsa, OK | USA | Ready 2 Row | 3,937 | 1:54.3 |
| 278 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,936 | 1:54.3 |
| 279 | Miguel Lopez | 51 | GBR | 3,935 | 1:54.3 | ||
| 279 | Stefan Van Dorsser | 46 | NED | 3,935 | 1:54.3 | ||
| 281 | gok tez | 50 | GBR | 3,934 | 1:54.3 | ||
| 282 | Hank Vedder | 61 | Osgoode, ON | CAN | Rowers United | 3,932 | 1:54.4 |
| 282 | Michael Manning | - | GA | USA | 3,932 | 1:54.4 | |
| 284 | Jo Butterfill | 49 | GBR | British Army | 3,930 | 1:54.5 | |
| 284 | Denis S | 46 | USA | 3,930 | 1:54.5 | ||
| 286 | Marco Trevino | 52 | USA | 3,927 | 1:54.5 | ||
| 286 | Patrick Levens | 61 | Orondo, WA | USA | Age Without Limits | 3,927 | 1:54.5 |
| 286 | Ryan Sullivan | 43 | USA | 3,927 | 1:54.5 | ||
| 286 | Brennan B | 33 | USA | 3,927 | 1:54.5 | ||
| 290 | David Chen | 45 | NSW | AUS | 3,924 | 1:54.6 | |
| 290 | Tom Carnall | 43 | London | GBR | 3,924 | 1:54.6 | |
| 292 | . Tobias . | 41 | Leipzig | GER | GERMAN Rowers and FRIENDS United | 3,923 | 1:54.7 |
| 293 | Frédérique De Baerdemaeker | 32 | BEL | 3,922 | 1:54.7 | ||
| 293 | Mark Beyer | 32 | USA | 3,922 | 1:54.7 | ||
| 295 | Everett Nast | 38 | CAN | 3,921 | 1:54.7 | ||
| 296 | Ryan Niven | 38 | USA | 3,919 | 1:54.8 | ||
| 296 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 3,919 | 1:54.8 | |
| 296 | T Max | 48 | USA | 3,919 | 1:54.8 | ||
| 299 | Kate Holmes | 36 | AUS | 3,918 | 1:54.8 | ||
| 299 | Barney Riggs | 53 | Canterbury | GBR | Royal Hong Kong Yacht Club | 3,918 | 1:54.8 |