Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Brady Dougan | 65 | USA | 3,956m | 1:53.7 | ||
| 251 | Ben Gallagher | 36 | Cotswolds | GBR | We Are Invictus | 3,956m | 1:53.7 |
| 251 | James Widdowson | - | GBR | 3,956m | 1:53.7 | ||
| 251 | Andy Lowe | 69 | Barre, VT | USA | 3,956m | 1:53.7 | |
| 251 | Dante Volpe | 46 | Collegeville, PA | USA | 3,956m | 1:53.7 | |
| 251 | Ari Weiser | 36 | USA | 3,956m | 1:53.7 | ||
| 257 | Robert Bakker | 59 | Badhoevedorp | NED | 3,954m | 1:53.8 | |
| 257 | James Beavers | 34 | USA | 3,954m | 1:53.8 | ||
| 259 | Roger Morris | 58 | Port Talbot | GBR | 3,950m | 1:53.9 | |
| 259 | Oliver Robinson | 41 | GBR | 3,950m | 1:53.9 | ||
| 259 | Noah Teeter | - | VA | USA | 3,950m | 1:53.9 | |
| 259 | Malcolm Belt | 44 | USA | 3,950m | 1:53.9 | ||
| 263 | Joe G | 35 | USA | 3,949m | 1:53.9 | ||
| 264 | Marek L | 37 | POL | 3,948m | 1:53.9 | ||
| 264 | Phil Murphy | 41 | GBR | 3,948m | 1:53.9 | ||
| 266 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 3,947m | 1:54.0 |
| 267 | Gerald E. Finken | 65 | Fargo, ND | USA | 3,946m | 1:54.0 | |
| 268 | Michael Compton | 39 | SW VA | USA | 3,945m | 1:54.0 | |
| 268 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,945m | 1:54.0 | |
| 268 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 3,945m | 1:54.0 |
| 271 | Mike De Petris | 59 | Trieste | ITA | 3,944m | 1:54.0 | |
| 272 | Joseph Overocker | 48 | NC | USA | 3,943m | 1:54.1 | |
| 272 | Lars Holbæk | 55 | DEN | 3,943m | 1:54.1 | ||
| 274 | Magnus Nyman | 52 | Uppsala | SWE | 3,941m | 1:54.1 | |
| 275 | David COUPÉ | 46 | FRA | 3,940m | 1:54.2 | ||
| 276 | Chris McQuie | 50 | Ballarat, VIC | AUS | 3,939m | 1:54.2 | |
| 277 | andy wang | 33 | CHN | 3,938m | 1:54.2 | ||
| 277 | Mitja Marinsek | 43 | SLO | 3,938m | 1:54.2 | ||
| 279 | Eric Dreyer | 60 | tulsa, OK | USA | 3,937m | 1:54.3 | |
| 280 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,936m | 1:54.3 |
| 281 | Miguel Lopez | 51 | GBR | 3,935m | 1:54.3 | ||
| 281 | Stefan Van Dorsser | 46 | NED | 3,935m | 1:54.3 | ||
| 283 | gok tez | 50 | GBR | 3,934m | 1:54.3 | ||
| 284 | Hank Vedder | 61 | Osgoode, ON | CAN | 3,932m | 1:54.4 | |
| 284 | Michael Manning | - | GA | USA | 3,932m | 1:54.4 | |
| 286 | Jo Butterfill | 49 | GBR | British Army | 3,930m | 1:54.5 | |
| 286 | Denis S | 46 | USA | 3,930m | 1:54.5 | ||
| 288 | Marco Trevino | 52 | USA | 3,927m | 1:54.5 | ||
| 288 | Patrick Levens | 61 | Orondo, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,927m | 1:54.5 |
| 288 | Ryan Sullivan | 43 | USA | 3,927m | 1:54.5 | ||
| 288 | Brennan B | 33 | USA | 3,927m | 1:54.5 | ||
| 292 | David Chen | 45 | NSW | AUS | 3,924m | 1:54.6 | |
| 292 | Tom Carnall | 43 | London | GBR | 3,924m | 1:54.6 | |
| 294 | . Tobias . | 41 | Leipzig | GER | GERMAN Rowers and FRIENDS United | 3,923m | 1:54.7 |
| 295 | Frédérique De Baerdemaeker | 32 | BEL | 3,922m | 1:54.7 | ||
| 295 | Mark Beyer | 32 | USA | 3,922m | 1:54.7 | ||
| 297 | Everett Nast | 38 | CAN | 3,921m | 1:54.7 | ||
| 298 | Ryan Niven | 38 | USA | 3,919m | 1:54.8 | ||
| 298 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 3,919m | 1:54.8 | |
| 298 | T Max | 48 | USA | 3,919m | 1:54.8 |