Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Kate Holmes | 36 | AUS | 3,918m | 1:54.8 | ||
| 301 | Barney Riggs | 53 | Canterbury | GBR | Royal Hong Kong Yacht Club | 3,918m | 1:54.8 |
| 303 | Neill Clements | 43 | GBR | 3,917m | 1:54.8 | ||
| 304 | Jan-Erik Breidenbach | 54 | GER | 3,916m | 1:54.9 | ||
| 304 | Jason Butler | 43 | Dallas, OR | USA | 3,916m | 1:54.9 | |
| 306 | David York | 52 | Morehead, KY | USA | 3,915m | 1:54.9 | |
| 306 | D A | 42 | OR | USA | reddit /r/ rowing | 3,915m | 1:54.9 |
| 308 | SeungWoo Han | 38 | KOR | 3,914m | 1:54.9 | ||
| 309 | Steve Richardson | 50 | GBR | 3,913m | 1:55.0 | ||
| 310 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 3,912m | 1:55.0 |
| 310 | Steve Taplin | 32 | USA | 3,912m | 1:55.0 | ||
| 312 | Stijn Govaerts | 27 | Leuven | BEL | 3,911m | 1:55.0 | |
| 313 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,910m | 1:55.0 | |
| 313 | Robert White | 58 | Auckland | NZL | 3,910m | 1:55.0 | |
| 315 | Mark Hume | 51 | Oxford | GBR | British Army | 3,909m | 1:55.1 |
| 316 | Jeremy Davies | 64 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,908m | 1:55.1 |
| 316 | John Cooke | 64 | Farnham, Surrey | GBR | 3,908m | 1:55.1 | |
| 316 | Joseph Nelson | 38 | AUT | 3,908m | 1:55.1 | ||
| 319 | David Wilkinson | 51 | USA | 3,907m | 1:55.1 | ||
| 319 | Michael Lengauer | 47 | AUT | 3,907m | 1:55.1 | ||
| 321 | Daniele Radovini | 14 | ITA | 3,906m | 1:55.2 | ||
| 322 | Job Visser | 60 | Utrecht | NED | 3,905m | 1:55.2 | |
| 322 | Matt Wells | 51 | Milford Haven | GBR | 3,905m | 1:55.2 | |
| 322 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,905m | 1:55.2 | |
| 322 | Filip Cornelis | 48 | BEL | Crossfit Ambrosius | 3,905m | 1:55.2 | |
| 326 | Seth Oddy | 29 | GBR | 3,903m | 1:55.2 | ||
| 326 | David Johnson | 59 | GBR | 3,903m | 1:55.2 | ||
| 328 | Kris Ashen | 45 | AUS | 3,902m | 1:55.3 | ||
| 328 | Giovanni Sannino | 40 | Napoli | ITA | 3,902m | 1:55.3 | |
| 328 | Mark Nowlin | 34 | Chandler, AZ | USA | 3,902m | 1:55.3 | |
| 331 | Peter Glassock | 42 | GBR | 3,901m | 1:55.3 | ||
| 332 | Ryan Lambert | 37 | Winooski, VT | USA | 3,900m | 1:55.3 | |
| 333 | Hamid Ramos | 44 | Valencia | VEN | 3,899m | 1:55.4 | |
| 334 | Frederik Werge | 27 | DEN | 3,897m | 1:55.4 | ||
| 335 | Jens Kamp | 45 | GER | 3,896m | 1:55.5 | ||
| 335 | Joscha von Rappard | 48 | SUI | 3,896m | 1:55.5 | ||
| 335 | John Coats | 47 | GBR | 3,896m | 1:55.5 | ||
| 335 | Clint Dostal | 48 | Frederick , CO | USA | 3,896m | 1:55.5 | |
| 339 | Israel Heads | 32 | Los Rios | ECU | 3,894m | 1:55.5 | |
| 340 | James Broadbent | 57 | SA | AUS | 3,893m | 1:55.5 | |
| 340 | Erik Heacox | 40 | USA | 3,893m | 1:55.5 | ||
| 342 | Bingxue QU | 31 | CHN | 3,892m | 1:55.6 | ||
| 342 | Justin Blott | 33 | USA | U.S. Air Force | 3,892m | 1:55.6 | |
| 344 | Steve Hammel | 73 | Lakeside, CA | USA | 3,891m | 1:55.6 | |
| 345 | Matt Crofts | 46 | Cheshire | GBR | 3,890m | 1:55.6 | |
| 346 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 3,889m | 1:55.7 |
| 346 | Anton Golowin | 45 | USA | 3,889m | 1:55.7 | ||
| 348 | Henning Wiehe | 53 | Frankfurt | GER | 3,888m | 1:55.7 | |
| 349 | Jianna Hudson | 40 | SA | AUS | 3,887m | 1:55.7 | |
| 350 | Nate Michel | 46 | USA | 3,885m | 1:55.8 |