Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andy Kurmakov | 41 | Boston, MA | USA | 4,006m | 1:52.3 | |
| 202 | Robert Bruhn | 45 | GER | 4,005m | 1:52.3 | ||
| 203 | Daniel Johansson | 37 | Piteå | SWE | 4,004m | 1:52.3 | |
| 204 | Tim Collage | 39 | BEL | 4,002m | 1:52.4 | ||
| 205 | Claudio Fontana | 41 | ITA | 4,001m | 1:52.4 | ||
| 206 | David Partridge | 46 | AUS | 4,000m | 1:52.5 | ||
| 206 | Jim Dunlap | 56 | USA | 4,000m | 1:52.5 | ||
| 206 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 4,000m | 1:52.5 |
| 209 | Johannes Fogh | 37 | DEN | 3,998m | 1:52.5 | ||
| 210 | Gisbert Linden | 49 | FRA | 3,997m | 1:52.5 | ||
| 210 | Rick Fernandez | 60 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,997m | 1:52.5 |
| 212 | Paul Mayer | 58 | O’Fallon, IL | USA | Harvard University | 3,993m | 1:52.6 |
| 213 | Charis Poulos | 28 | GRE | 3,992m | 1:52.7 | ||
| 214 | Logan Chatterjea | 21 | GBR | 3,990m | 1:52.7 | ||
| 214 | Clemens Czech | 56 | Diez | GER | 3,990m | 1:52.7 | |
| 214 | Tobias Wilson-Bates | 40 | USA | 3,990m | 1:52.7 | ||
| 217 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 3,989m | 1:52.8 | |
| 217 | Erich Kamm | 56 | NJ | USA | Gurnet Berserkers RC | 3,989m | 1:52.8 |
| 219 | Goran Špoljarić | 59 | Gospić | CRO | 3,988m | 1:52.8 | |
| 219 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,988m | 1:52.8 |
| 221 | Brad Salman | 58 | MN | USA | 3,987m | 1:52.8 | |
| 222 | j c | 53 | JPN | 3,984m | 1:52.9 | ||
| 223 | Mark Taylor | 45 | TAS | AUS | 3,983m | 1:52.9 | |
| 224 | George Malloy | 34 | USA | 3,982m | 1:53.0 | ||
| 225 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 3,981m | 1:53.0 |
| 226 | Jamie Reeve | 43 | Amersham | GBR | Erg Rats | 3,980m | 1:53.0 |
| 227 | Evertjan Alders | 43 | BEL | 3,979m | 1:53.0 | ||
| 228 | Timothy Booth | 38 | QLD | AUS | 3,978m | 1:53.1 | |
| 229 | Kevin Fry | 38 | GBR | 3,977m | 1:53.1 | ||
| 229 | Igor Skoric | 43 | GER | 3,977m | 1:53.1 | ||
| 231 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 3,976m | 1:53.1 | |
| 231 | Michael Knight | 38 | GBR | 3,976m | 1:53.1 | ||
| 231 | Riccardo Perini | 34 | ITA | 3,976m | 1:53.1 | ||
| 234 | Stephan Straßburger | 40 | GER | 3,974m | 1:53.2 | ||
| 234 | Benedikt Schneppe | 27 | Munich | GER | 3,974m | 1:53.2 | |
| 236 | Guy Marshall | 50 | Mount Airy Hill | GBR | 3,972m | 1:53.2 | |
| 237 | Phillip Lee | 57 | NZL | 3,971m | 1:53.3 | ||
| 238 | Chris Jones | 63 | Moorsholm | GBR | 3,970m | 1:53.3 | |
| 239 | Kyle Higgins | 38 | USA | 3,969m | 1:53.3 | ||
| 240 | Murray Cadzow | 35 | NZL | 3,968m | 1:53.4 | ||
| 240 | Nathanael Wilson | 39 | Cranberry Township, PA | USA | 3,968m | 1:53.4 | |
| 242 | Matthew Lamont | 31 | GBR | 3,965m | 1:53.4 | ||
| 243 | Frederic Cermeno | 45 | FRA | 3,964m | 1:53.5 | ||
| 243 | Colin Green | 26 | USA | 3,964m | 1:53.5 | ||
| 245 | Arpad Nagy | 36 | HUN | 3,962m | 1:53.5 | ||
| 246 | T O M | - | 🇰🇷 | KOR | Geobukseon -「거북선」 | 3,961m | 1:53.6 |
| 247 | Svein ROGVI | 50 | Klaksvík | FRO | 3,959m | 1:53.6 | |
| 248 | Robert Krzyzanowski | 52 | Miedzyzdroje | POL | Polish Indoor Rowing Team | 3,958m | 1:53.6 |
| 249 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,957m | 1:53.7 |
| 249 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 3,957m | 1:53.7 |