Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,201m | 1:47.1 |
| 52 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 4,200m | 1:47.1 | |
| 52 | Chris Street | 44 | WA | AUS | Royal Engineers | 4,200m | 1:47.1 |
| 52 | Brian McClelland | 41 | Berlin , MA | USA | 4,200m | 1:47.1 | |
| 55 | Kyle P. Sokol | 26 | USA | 4,197m | 1:47.2 | ||
| 56 | Shane Pattie | 26 | USA | 4,195m | 1:47.2 | ||
| 57 | Teil Scott | 48 | Sunbury-on-Thames | GBR | Free Spirits | 4,192m | 1:47.3 |
| 58 | Cam Fletcher | 31 | NZL | 4,191m | 1:47.3 | ||
| 59 | Justin Yeldham | 53 | GBR | 4,190m | 1:47.3 | ||
| 60 | Kyle Ballantyne | 43 | Peterborough | GBR | 4,186m | 1:47.5 | |
| 61 | Jason Reynado | 44 | USA | 4,185m | 1:47.5 | ||
| 62 | Rob Mazzarella | 49 | Virginia Beach | USA | 4,184m | 1:47.5 | |
| 63 | Iain Arseneau | 36 | CAN | 4,183m | 1:47.5 | ||
| 64 | Christian Bisgaard | 40 | Copenhagen | DEN | 4,182m | 1:47.6 | |
| 65 | Martin Eysturdal | 48 | DEN | 4,177m | 1:47.7 | ||
| 65 | Sean Millam | 32 | USA | 4,177m | 1:47.7 | ||
| 67 | Alex Hassett | 26 | GBR | 4,176m | 1:47.7 | ||
| 67 | John Stys | 58 | Monticello , FL | USA | 4,176m | 1:47.7 | |
| 69 | Kevin Valent | 44 | Jacksonville, FL | USA | 4,173m | 1:47.8 | |
| 69 | Scott Baldwin | 34 | GBR | 4,173m | 1:47.8 | ||
| 71 | Dave Stitt | 64 | GBR | 4,171m | 1:47.8 | ||
| 71 | Martin Rofors | 46 | SWE | 4,171m | 1:47.8 | ||
| 73 | Iain (Tosh) Macleod | 54 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 4,167m | 1:47.9 |
| 73 | Dan Paquette | 45 | West Springfield, MA | USA | 4,167m | 1:47.9 | |
| 73 | Dean Phillips | 49 | USA | 4,167m | 1:47.9 | ||
| 76 | Woney Lee | 32 | KOR | Geobukseon -「거북선」 | 4,165m | 1:48.0 | |
| 76 | Ben Walsh | 47 | Hitchin | GBR | 4,165m | 1:48.0 | |
| 76 | Reney Bagnall | 32 | Milwaukee, WI | USA | 4,165m | 1:48.0 | |
| 79 | Gareth Whittington | 49 | IRL | 4,164m | 1:48.0 | ||
| 80 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,163m | 1:48.0 | |
| 80 | Jesse Fletcher | 34 | USA | 4,163m | 1:48.0 | ||
| 80 | Unwise Owl | 40 | USA | 4,163m | 1:48.0 | ||
| 83 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 4,162m | 1:48.1 | |
| 83 | Paul Nioi | 46 | GBR | 4,162m | 1:48.1 | ||
| 83 | Alex Evenson | 46 | St. Paul, MN | USA | 4,162m | 1:48.1 | |
| 86 | Nick Warren | 53 | Johannesburg | RSA | 4,161m | 1:48.1 | |
| 87 | Andy Berner | 50 | USA | Navy Old Goats | 4,159m | 1:48.1 | |
| 88 | Jason Thorpe | 37 | Nowra, NSW | AUS | 4,156m | 1:48.2 | |
| 88 | William Pryor | 38 | USA | 4,156m | 1:48.2 | ||
| 90 | Christopher Janowicz | 35 | USA | 4,154m | 1:48.3 | ||
| 91 | Johannes Vogt | 39 | Holzhausen am Ammersee | GER | 4,151m | 1:48.4 | |
| 92 | Josh Davis | 41 | USA | 4,149m | 1:48.4 | ||
| 93 | James Hyde | 58 | Penrith | GBR | The Diamonds (Over Sixties Erging Group) | 4,148m | 1:48.4 |
| 94 | Damir Oštarjaš | 39 | CRO | 4,147m | 1:48.5 | ||
| 95 | Peter Byrne | 64 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 4,144m | 1:48.5 |
| 96 | Brendan Downs | 31 | USA | 4,142m | 1:48.6 | ||
| 96 | Sam Herbert | 36 | Overland Park, KS | USA | 4,142m | 1:48.6 | |
| 98 | Simon Hawe | 42 | GER | 4,139m | 1:48.7 | ||
| 99 | Kevin Instance | 57 | GBR | 4,133m | 1:48.8 | ||
| 99 | Tom Lench | 40 | GBR | 4,133m | 1:48.8 |