Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nathan Edwards	40		USA		4,131	1:48.9
102	P Kelly	41		GBR	Remigo Ergo Sum	4,130	1:48.9
103	scott mannix	61		USA		4,127	1:49.0
103	Davis McElwain	47	TX	USA		4,127	1:49.0
105	Adrian Gale	43		GBR		4,126	1:49.0
106	Andy Lewis	56	London	GBR		4,125	1:49.0
107	Bastian Brand	41		GER		4,119	1:49.2
108	Henning Schnell	58	Rendsburg 🇩🇪	GER	Team Ruderathlet	4,118	1:49.2
108	Connor Van Meter	26		USA		4,118	1:49.2
110	Jerrod Kowalewski	51	Portland, OR	USA		4,117	1:49.3
111	Marko Onlajner	45		CRO		4,116	1:49.3
112	Tanyo Iliev	47	🇧🇬Varna 🇧🇬	BUL		4,111	1:49.4
112	Steven Bishop	43		AUS		4,111	1:49.4
114	Matt Beaton	36		USA		4,107	1:49.5
115	Tomaso Tom Marchegiani	57		ITA		4,106	1:49.5
116	Ross Walton	44	Sidmouth	GBR		4,105	1:49.6
117	Tyrrell Tyrrell	43		GBR		4,104	1:49.6
118	Jonathan Stancel	44	VA	USA	United States Marine Corps	4,103	1:49.6
119	T Kvigne	31		USA	GARAGEATHLETE	4,102	1:49.7
120	John Williams	48	Wigmore	GBR		4,099	1:49.7
121	Tim Linville	46		USA		4,096	1:49.8
122	Michał Szafrański	41		POL		4,095	1:49.8
123	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	4,094	1:49.9
124	Andrew Joyce	28		USA		4,093	1:49.9
125	Ruaraidh Smeaton	-		SIN		4,092	1:49.9
125	Vincent Tibbal	26		FRA	CS NANTERRE	4,092	1:49.9
125	Ralph Roche	54		GBR		4,092	1:49.9
128	P-E Fresneau	32	Tours / Dreux	FRA		4,091	1:49.9
128	Alec McGillivray	41	Paris, ON	CAN		4,091	1:49.9
130	Thomas Shaw	39	Shaftesbury	GBR		4,090	1:50.0
131	Kody Fedorcha	46		USA		4,089	1:50.0
132	Marcel Hacker	47	Blankenburg Harz	GER		4,088	1:50.0
133	Paul Parsons	50	Stockholm	SWE		4,087	1:50.1
134	Palle Andersen	58	Vejle	DEN		4,084	1:50.1
134	Amy Renwick	36	Inverness	GBR	Rowfit	4,084	1:50.1
136	Nigel Clarke	48		GBR		4,078	1:50.3
137	Michael Chevalier	38		USA		4,077	1:50.3
137	Brandt Bobeldyke	21		USA		4,077	1:50.3
139	Justin Trotter	41		USA		4,073	1:50.4
140	.: NOBLE :.	45	NY	USA		4,071	1:50.5
141	Philip Dunn	41		AUS		4,069	1:50.5
142	Phil Mehu	42	Saint-Leonard, QC	CAN		4,067	1:50.6
143	Richard Emery	55	St.J, VT	USA		4,061	1:50.8
144	Mark Savage	43		GBR		4,060	1:50.8
145	Daniel Shay	52	Tampa, FL	USA		4,058	1:50.8
146	Wyn Griffiths	63	Anglesey	GBR	The Diamonds (Over Sixties Erging Group)	4,057	1:50.9
147	Markus Hochbruck	37		GER		4,056	1:50.9
148	Morne Maritz	54	Las Vegas, NV	USA		4,054	1:51.0
148	Brian Kennedy	39		NED		4,054	1:51.0
150	Kwame Ababio	43		USA		4,051	1:51.0