Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Nathan Edwards | 40 | USA | 4,131m | 1:48.9 | ||
| 102 | P Kelly | 41 | GBR | Remigo Ergo Sum | 4,130m | 1:48.9 | |
| 103 | scott mannix | 61 | USA | 4,127m | 1:49.0 | ||
| 103 | Davis McElwain | 47 | USA | 4,127m | 1:49.0 | ||
| 105 | Adrian Gale | 43 | GBR | 4,126m | 1:49.0 | ||
| 106 | Andy Lewis | 56 | London | GBR | 4,125m | 1:49.0 | |
| 107 | Bastian Brand | 41 | GER | 4,119m | 1:49.2 | ||
| 108 | Henning Schnell | 58 | Rendsburg 🇩🇪 | GER | Team Ruderathlet | 4,118m | 1:49.2 |
| 108 | Connor Van Meter | 26 | USA | 4,118m | 1:49.2 | ||
| 110 | Jerrod Kowalewski | 51 | Portland, OR | USA | 4,117m | 1:49.3 | |
| 111 | Marko Onlajner | 45 | CRO | 4,116m | 1:49.3 | ||
| 112 | Tanyo Iliev | 47 | 🇧🇬Varna 🇧🇬 | BUL | 4,111m | 1:49.4 | |
| 112 | Steven Bishop | 43 | AUS | 4,111m | 1:49.4 | ||
| 114 | Matt Beaton | 36 | USA | 4,107m | 1:49.5 | ||
| 115 | Robert Masters | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,106m | 1:49.5 | |
| 115 | Tomaso Tom Marchegiani | 57 | ITA | 4,106m | 1:49.5 | ||
| 117 | Ross Walton | 44 | Sidmouth | GBR | 4,105m | 1:49.6 | |
| 118 | Tyrrell Tyrrell | 43 | GBR | 4,104m | 1:49.6 | ||
| 119 | Jonathan Stancel | 44 | VA | USA | 4,103m | 1:49.6 | |
| 120 | T Kvigne | 31 | USA | GARAGEATHLETE | 4,102m | 1:49.7 | |
| 121 | John Williams | 48 | Wigmore | GBR | 4,099m | 1:49.7 | |
| 122 | Tim Linville | 46 | USA | 4,096m | 1:49.8 | ||
| 123 | Michał Szafrański | 41 | POL | 4,095m | 1:49.8 | ||
| 124 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 4,094m | 1:49.9 |
| 125 | Andrew Joyce | 28 | USA | 4,093m | 1:49.9 | ||
| 126 | Ruaraidh Smeaton | - | SIN | 4,092m | 1:49.9 | ||
| 126 | Vincent Tibbal | 26 | FRA | CS NANTERRE | 4,092m | 1:49.9 | |
| 126 | Ralph Roche | 54 | GBR | 4,092m | 1:49.9 | ||
| 129 | P-E Fresneau | 32 | Tours / Dreux | FRA | 4,091m | 1:49.9 | |
| 129 | Alec McGillivray | 41 | Paris, ON | CAN | 4,091m | 1:49.9 | |
| 131 | Thomas Shaw | 39 | Shaftesbury | GBR | 4,090m | 1:50.0 | |
| 132 | Kody Fedorcha | 46 | USA | 4,089m | 1:50.0 | ||
| 133 | Marcel Hacker | 47 | Blankenburg Harz | GER | 4,088m | 1:50.0 | |
| 134 | Paul Parsons | 50 | Stockholm | SWE | 4,087m | 1:50.1 | |
| 135 | Palle Andersen | 58 | Vejle | DEN | 4,084m | 1:50.1 | |
| 135 | Amy Renwick | 36 | Inverness | GBR | 4,084m | 1:50.1 | |
| 137 | Nigel Clarke | 48 | GBR | 4,078m | 1:50.3 | ||
| 138 | Michael Chevalier | 38 | USA | 4,077m | 1:50.3 | ||
| 138 | Brandt Bobeldyke | 21 | USA | 4,077m | 1:50.3 | ||
| 140 | Justin Trotter | 41 | USA | 4,073m | 1:50.4 | ||
| 141 | Nolan Gretzinger | 45 | Hartsdale, NY | USA | 4,071m | 1:50.5 | |
| 142 | Philip Dunn | 41 | AUS | 4,069m | 1:50.5 | ||
| 143 | Phil Mehu | 42 | Saint-Leonard, QC | CAN | 4,067m | 1:50.6 | |
| 144 | Richard Emery | 55 | St.J, VT | USA | 4,061m | 1:50.8 | |
| 145 | Mark Savage | 43 | GBR | 4,060m | 1:50.8 | ||
| 146 | Daniel Shay | 52 | Brandon, FL | USA | 4,058m | 1:50.8 | |
| 147 | Wyn Griffiths | 63 | Anglesey | GBR | The Diamonds (Over Sixties Erging Group) | 4,057m | 1:50.9 |
| 148 | Markus Hochbruck | 37 | GER | 4,056m | 1:50.9 | ||
| 149 | Morne Maritz | 54 | USA | 4,054m | 1:51.0 | ||
| 149 | Brian Kennedy | 39 | NED | 4,054m | 1:51.0 |