Workout of the Day

« September 4, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gavin Brown	33		AUS		12:08.1	1:31.0
2	Sebastijan Mašić	45	Gospic	CRO		12:31.2	1:33.9
3	Ehsan Dana	42	WA	USA		12:34.6	1:34.3
4	Josh Palmer	38		AUS		12:44.7	1:35.5
5	Liam Plunkett	39		USA		12:44.9	1:35.6
6	Rob Phillips	40		GBR		12:46.4	1:35.8
7	Jonathan Mathews	41		GBR		12:49.1	1:36.1
8	Сергей Павлий	47	Ставрополь	UNAFF		12:49.5	1:36.1
9	Anthony Hooton	44		GBR	Royal Navy Veterans	12:52.2	1:36.5
10	Mark Caraway	38		USA		12:53.2	1:36.6
11	Cameron Knowles	41		USA		12:56.7	1:37.0
12	Martin Novais Nieto	38		ESP		13:00.1	1:37.5
13	Joseba Larretxea	51	Hondarribia	ESP		13:01.4	1:37.6
14	Grantly Clonan	57	QLD	AUS		13:01.5	1:37.6
15	Pete Rogers	40	VIC	AUS	Fire Rescue Victoria	13:02.4	1:37.8
16	Yuseff Murphy	40		SIN		13:02.9	1:37.8
17	Zak Smith	35		GBR		13:03.3	1:37.9
18	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		13:04.1	1:38.0
19	Richard Bartley	47	Belfast	GBR		13:04.2	1:38.0
20	Jacob Conley	34		USA		13:07.1	1:38.3
21	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	13:08.1	1:38.5
22	Cedric Fauchon	28	QC	CAN		13:08.2	1:38.5
23	Mon Jef Peeters	42		CAN		13:08.3	1:38.5
24	Dan Hnatiuk	37		CAN		13:09.6	1:38.7
25	Dusan Machacek	57	Praha	CZE		13:09.7	1:38.7
26	Jiri Dohnal	48	Valasske Klobouky	CZE		13:10.1	1:38.7
27	Ben Gallagher	36	Cotswolds	GBR	We Are Invictus	13:10.2	1:38.7
28	Cam Fletcher	31		NZL		13:10.7	1:38.8
29	Colin King	33		USA		13:11.4	1:38.9
30	Luca Maselli	39		ITA		13:12.2	1:39.0
31	T Kvigne	31		USA	GARAGEATHLETE	13:13.9	1:39.2
32	Lu Lu	39	Wuhan	CHN	亦可赛艇	13:15.2	1:39.4
33	Josh Dworaczyk	34		USA		13:16.9	1:39.6
34	Phill RICKETTS	52		GBR		13:17.5	1:39.6
35	Troy Frerichs	48	Bloomington, IL	USA	The Delivery Room	13:18.1	1:39.7
36	Brian Stueve	38		USA		13:22.7	1:40.3
37	Jordan Matzelle	28		USA		13:23.6	1:40.4
38	julien briche	42		REU		13:23.7	1:40.4
39	Late Bloomer :)	47	Daejeon	KOR	Geobukseon -「거북선」	13:23.9	1:40.4
40	Fabrice Martin	47		FRA		13:24.4	1:40.5
41	Tom Bonser	33		GBR		13:24.9	1:40.6
42	Mark Francis	60		GBR		13:26.4	1:40.8
43	John Stys	58	Monticello , FL	USA		13:28.0	1:41.0
44	James Travers	39		GBR	The Guernsey Rowing Club	13:28.5	1:41.0
45	Ray Fredette	45		USA		13:29.2	1:41.1
46	David Smith	38		AUS		13:29.7	1:41.2
47	Logan Freeman	34	Kansas City, MO	USA		13:30.4	1:41.3
47	Paweł Karwowski	31		POL		13:30.4	1:41.3
49	Léonard Van Voorthuysen	41	Lyon	FRA		13:32.7	1:41.5
50	Aric Isfeld	40		USA		13:33.1	1:41.6