Workout of the Day

« September 4, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nicolai O M Tandberg	31		NOR		13:33.2	1:41.6
52	Steven Hafran	47		USA		13:33.3	1:41.6
53	Mat Roberts	44		AUS		13:33.6	1:41.7
54	Will Pettinger	29		USA		13:33.8	1:41.7
55	Josh Myles	28		GBR		13:33.9	1:41.7
56	Andreas Gehle	40		GER		13:34.0	1:41.7
57	Andrea Albertini	44		ITA		13:35.0	1:41.8
58	Henrik Martin Andersen	39		DEN	We Are Invictus	13:36.1	1:42.0
59	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	13:36.2	1:42.0
60	Tamás Polónyi	43		HUN		13:36.6	1:42.0
61	Pete Kuefler	34	AB	CAN		13:37.2	1:42.1
62	Cole Tischer	33		USA		13:38.2	1:42.2
62	Greg Smith	35	Bloomfield, NJ	USA		13:38.2	1:42.2
64	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	13:38.8	1:42.3
65	Ben Dooley	34	Darwin, NT	AUS		13:38.9	1:42.3
66	Sam Herbert	36	Overland Park, KS	USA		13:39.2	1:42.4
67	Ansten Due	43	Horten	NOR	Horten Roklubb	13:39.8	1:42.4
68	Kyriakos Giokkas	39		CYP		13:40.3	1:42.5
69	Doug Storm	56	Bloomington, IN	USA		13:40.5	1:42.5
70	Ben Gill	41		USA		13:41.7	1:42.7
71	Alex Pujol	35		USA		13:42.2	1:42.7
72	Armand Schattle	45		USA		13:42.3	1:42.7
73	Robin Philip	39		DEN		13:42.8	1:42.8
74	Marco Schipper	55		BEL		13:42.9	1:42.8
75	Nick Taylor	34		GBR		13:43.4	1:42.9
76	I K	32		FRA	CS NANTERRE	13:44.3	1:43.0
77	Paul Parsons	50	Stockholm	SWE		13:44.7	1:43.0
78	Teil Scott	48	Sunbury-on-Thames	GBR	Free Spirits	13:45.6	1:43.2
79	James MacLellan	50		GBR		13:46.1	1:43.2
80	Aaron Morgan	33	Wellington	NZL		13:46.2	1:43.2
81	Michael Keegan	39		USA		13:46.6	1:43.3
82	Nick Warren	53	Johannesburg	RSA		13:46.7	1:43.3
83	Nathan Edwards	40		USA		13:46.8	1:43.3
83	James Onstenk	35		GBR		13:46.8	1:43.3
85	Harry Fry	37	Dorchester	GBR		13:46.9	1:43.3
86	David Cullen	40		IRL		13:47.0	1:43.3
87	Danny Smith	34		GBR		13:47.4	1:43.4
88	Mark Robinson	37		GBR		13:47.6	1:43.4
89	Christian Fiedler	39		AUT		13:47.7	1:43.4
90	Stig Henriksen	40		NOR		13:47.9	1:43.4
91	Jurie Van Vuren	55	Hoedspruit	RSA		13:48.1	1:43.5
92	Noel Fechhelm	49	Cedar Rapids, IA	USA		13:48.4	1:43.5
93	Danny Hebert	28		CAN		13:49.2	1:43.6
94	Nic Huiskes	42	Amsterdam	NED		13:49.5	1:43.6
95	Woney Lee	32		KOR	Geobukseon -「거북선」	13:50.2	1:43.7
96	Pekka Rinne	41		FIN		13:50.3	1:43.7
97	Rob Mazzarella	49	Virginia Beach	USA		13:50.4	1:43.8
98	Adam Gould	43		GBR		13:51.3	1:43.9
99	Tom Lench	40		GBR		13:51.8	1:43.9
100	Jim MacDonald	34		USA		13:52.0	1:44.0