Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Sandra Gavin | 61 | Boulder City, NV | USA | 24:51.0 | 3:06.3 | |
| 2402 | Toshihisa Nikaido | - | JPN | 24:51.6 | 3:06.4 | ||
| 2403 | Inger S | 44 | Oslo | NOR | 24:59.1 | 3:07.3 | |
| 2404 | Gabriele Barth | 63 | GER | 25:02.3 | 3:07.7 | ||
| 2405 | Felicia Többen | 31 | GER | 25:03.5 | 3:07.9 | ||
| 2406 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 25:10.8 | 3:08.8 |
| 2407 | Sofia Ramos | 33 | SUI | 25:13.1 | 3:09.1 | ||
| 2408 | James Milne | 83 | CAN | 25:20.7 | 3:10.0 | ||
| 2409 | Julianne Foelske | 40 | USA | 25:24.1 | 3:10.5 | ||
| 2410 | Peter Ansel | 55 | Fair Oaks, CA | USA | 25:29.3 | 3:11.1 | |
| 2411 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 25:33.3 | 3:11.6 |
| 2412 | Al Sanz | 24 | ESP | 25:35.0 | 3:11.8 | ||
| 2413 | Don Zukswert | 68 | Elmore, VT | USA | Concept2, Inc, Morrisville, VT | 25:43.7 | 3:12.9 |
| 2414 | Michelle(Missy) Caola | 58 | Jordan, MN | USA | TEAM MELALEUCA | 25:46.6 | 3:13.3 |
| 2415 | Diane DiPalma | 64 | USA | 25:50.5 | 3:13.8 | ||
| 2416 | Marc Habets | 45 | NED | 26:01.9 | 3:15.2 | ||
| 2417 | Cheryl DaSilva | 65 | Milton, MA | USA | Team Diamonds | 26:13.9 | 3:16.7 |
| 2418 | Bruce Callahan | 78 | USA | 26:24.6 | 3:18.0 | ||
| 2419 | Bê Petrosky | 51 | USA | 26:30.9 | 3:18.8 | ||
| 2420 | Maria Hank | 26 | USA | 26:48.9 | 3:21.1 | ||
| 2421 | David Hewitt | 66 | GBR | 26:52.0 | 3:21.5 | ||
| 2422 | Holly Rapp | 74 | USA | 26:53.8 | 3:21.7 | ||
| 2423 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 26:55.5 | 3:21.9 | |
| 2424 | Geraldine Dunbar | 79 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 27:09.6 | 3:23.7 |
| 2425 | Dorothy Henderson | 77 | USA | The Diamonds (Over Sixties Erging Group) | 27:10.2 | 3:23.7 | |
| 2426 | Lui Ashton | 50 | AUS | 27:11.9 | 3:23.9 | ||
| 2427 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 27:12.9 | 3:24.1 |
| 2428 | Brooke Berthelotte | 46 | NH | USA | 27:34.7 | 3:26.8 | |
| 2429 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 27:53.9 | 3:29.2 |
| 2430 | April Burus | 51 | Lexington, KY | USA | 27:59.9 | 3:29.9 | |
| 2431 | Jenny Hernandez | 41 | USA | 28:14.2 | 3:31.7 | ||
| 2432 | Elisabeth Mason | 41 | Bloomington, IN | USA | 28:25.4 | 3:33.1 | |
| 2433 | Diane Trihey | 68 | USA | 28:29.2 | 3:33.6 | ||
| 2434 | Mischel Kim | 52 | KOR | 28:51.1 | 3:36.3 | ||
| 2435 | Lark Ismail | 35 | Portland, OR | USA | 29:58.5 | 3:44.8 | |
| 2436 | Angela Talaber | 72 | Woodbridge , VA | USA | The Diamonds (Over Sixties Erging Group) | 30:11.1 | 3:46.3 |
| 2437 | Thomas Virag | 81 | Parrish, FL | USA | 30:18.8 | 3:47.3 | |
| 2438 | Marie Graham | 46 | McKinney, TX | USA | 30:27.7 | 3:48.4 | |
| 2439 | Katrina Rhea Durana | 39 | USA | 30:33.7 | 3:49.2 | ||
| 2440 | S Kob | 54 | USA | 30:34.1 | 3:49.2 | ||
| 2441 | Immi Song | 62 | Belvedere, CA | USA | 30:44.1 | 3:50.5 | |
| 2442 | Ramona Vranish | 65 | Lompoc, CA | USA | TEAM MELALEUCA | 30:46.7 | 3:50.8 |
| 2443 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 30:50.1 | 3:51.2 |
| 2444 | Jennifer Gallagher | 32 | USA | 31:19.2 | 3:54.9 | ||
| 2445 | Sheridan Buck | 63 | Spring Branch, TX | USA | TEAM MELALEUCA | 31:32.0 | 3:56.5 |
| 2446 | Cassandra Aldridge | 56 | USA | 31:39.3 | 3:57.4 | ||
| 2447 | Elena Reyes | 48 | Greenville | USA | TEAM MELALEUCA | 31:50.8 | 3:58.8 |
| 2448 | Ana Silva | 31 | NCA | 31:51.2 | 3:58.9 | ||
| 2449 | Arwin Burkett | 41 | USA | 32:12.0 | 4:01.5 | ||
| 2450 | Lois Bloomberg | 69 | USA | 32:35.7 | 4:04.4 |