Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Jonathan Cardinale | 37 | USA | 21:38.9 | 2:42.3 | ||
| 2252 | Kazutoshi Nishijima | 47 | Kasukabe | JPN | 21:39.1 | 2:42.3 | |
| 2253 | Valerie Olson | 55 | WA | USA | 21:39.5 | 2:42.4 | |
| 2254 | Steph Good | 36 | GBR | 21:39.8 | 2:42.4 | ||
| 2255 | Katie Mcalarney | 38 | USA | 21:40.9 | 2:42.6 | ||
| 2256 | Paul Freitag | 63 | Tomball, TX | USA | The Diamonds (Over Sixties Erging Group) | 21:41.3 | 2:42.6 |
| 2256 | 振兴 贺 | 41 | CHN | 21:41.3 | 2:42.6 | ||
| 2258 | Thorsten Thiel | 55 | Niedersachsen - Salzgitter | GER | GERMAN Rowers and FRIENDS United | 21:42.0 | 2:42.7 |
| 2259 | Kathy Klimek | 63 | USA | 21:43.5 | 2:42.9 | ||
| 2260 | Catherine Temple | 38 | USA | 21:44.3 | 2:43.0 | ||
| 2261 | Thierry Roger | 59 | Saillac | FRA | 21:44.9 | 2:43.1 | |
| 2262 | Toni Quimby | 49 | USA | 21:45.2 | 2:43.1 | ||
| 2263 | Stephanie Stewart-Masoud | 40 | Oklahoma City , OK | USA | 21:46.1 | 2:43.2 | |
| 2264 | Stephen Harbour | 44 | USA | 21:46.6 | 2:43.3 | ||
| 2265 | Barbara Delaney | 49 | GBR | 21:48.3 | 2:43.5 | ||
| 2266 | Lex Ken | 43 | VA | USA | U.S. Army | 21:48.6 | 2:43.5 |
| 2267 | Linda Barnhouse | 63 | Elkridge, MD | USA | 21:50.1 | 2:43.7 | |
| 2268 | Evy Caluwe | 42 | GBR | 21:51.0 | 2:43.8 | ||
| 2269 | Terri Anasagasti | 53 | USA | Street Parking | 21:51.7 | 2:43.9 | |
| 2270 | Gabriela Fragola | 42 | ARG | 21:51.8 | 2:43.9 | ||
| 2271 | Michelle Kerr | 61 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 21:52.2 | 2:44.0 |
| 2272 | Steve Conner | 48 | TX | USA | 21:52.7 | 2:44.0 | |
| 2273 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 21:54.3 | 2:44.2 | |
| 2274 | Astrid van Duijvenbode | - | NED | 21:54.6 | 2:44.3 | ||
| 2275 | Bill Albin | 61 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 21:55.8 | 2:44.4 |
| 2276 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 21:56.3 | 2:44.5 |
| 2276 | Ian Thornber | 65 | GBR | 21:56.3 | 2:44.5 | ||
| 2278 | Laura Jensen | 42 | Tucson, AZ | USA | 21:56.4 | 2:44.5 | |
| 2279 | Hannah Shreeve | 59 | GBR | 21:57.1 | 2:44.6 | ||
| 2280 | Lauren Keough | 37 | MI | USA | Grand Rapids Rowing Club | 21:57.9 | 2:44.7 |
| 2281 | Erin Hemphill | 40 | USA | 21:59.1 | 2:44.8 | ||
| 2282 | Mario Eder | 42 | AUT | 21:59.7 | 2:44.9 | ||
| 2283 | Olaf Herold | 54 | Falkensee | GER | GERMAN Rowers and FRIENDS United | 22:00.8 | 2:45.1 |
| 2284 | Em Holdway | 49 | USA | 22:01.0 | 2:45.1 | ||
| 2284 | Paula Olson | 54 | Prescott, AZ | USA | GARAGEATHLETE | 22:01.0 | 2:45.1 |
| 2286 | Todd Bryant | 60 | Kernersville, NC | USA | Triad Indoor Rowing | 22:01.1 | 2:45.1 |
| 2287 | jing yao | 45 | CHN | 22:01.3 | 2:45.1 | ||
| 2288 | Jennifer Siuty | 44 | IL | USA | 22:01.9 | 2:45.2 | |
| 2289 | Samuel Nachbaur | 32 | GER | 22:02.1 | 2:45.2 | ||
| 2290 | Jeff O’Donnell | 72 | USA | 22:02.5 | 2:45.3 | ||
| 2291 | Alexander Hammer | 43 | GER | 22:03.0 | 2:45.3 | ||
| 2292 | David Lane | 61 | London | GBR | Age Without Limits | 22:03.5 | 2:45.4 |
| 2293 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 22:04.6 | 2:45.5 |
| 2294 | James Riker | 41 | Lexington, KY | USA | Kentucky Virtual Rowers | 22:04.9 | 2:45.6 |
| 2295 | Kerri Hastings | 51 | CAN | 22:05.4 | 2:45.6 | ||
| 2296 | D’el Taylor | 32 | Spokane, WA | USA | 22:06.1 | 2:45.7 | |
| 2297 | Sheila Peuchaud | 46 | Reno, NV | USA | 22:06.5 | 2:45.8 | |
| 2298 | Peter Bollenbecker | 55 | USA | 22:06.9 | 2:45.8 | ||
| 2299 | Warren Uyloan | 55 | Melbourne, VIC | AUS | 22:08.0 | 2:46.0 | |
| 2300 | Tania Pieterse | 55 | Eastbourne | GBR | 22:09.4 | 2:46.1 |