Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Patricia Herrera | 65 | West Linn, OR | USA | TEAM MELALEUCA | 21:04.2 | 2:38.0 |
| 2202 | Caitlin Burke | 57 | MD | USA | 21:06.0 | 2:38.2 | |
| 2203 | Matthew Handing | 30 | USA | 21:06.4 | 2:38.3 | ||
| 2204 | Katherine Polace | 38 | WI | USA | 21:06.6 | 2:38.3 | |
| 2205 | Steven Cyncewicz | 51 | USA | 21:07.0 | 2:38.3 | ||
| 2206 | Mia Jarchow | 57 | TX | USA | 21:07.7 | 2:38.4 | |
| 2207 | James Compton | 68 | Chicago, IL | USA | 21:07.9 | 2:38.4 | |
| 2208 | Marina Cain | 62 | Regina, SK | CAN | TEAM MELALEUCA | 21:08.1 | 2:38.5 |
| 2209 | James Beall | 38 | Chicago, IL | USA | 21:08.6 | 2:38.5 | |
| 2210 | Kaile Ferguson | 34 | Boulder , CO | USA | 21:09.7 | 2:38.7 | |
| 2211 | Remo Sberna | 51 | ITA | 21:10.1 | 2:38.7 | ||
| 2212 | Glen Harrison | 75 | Little Rock, AR | USA | 21:10.4 | 2:38.8 | |
| 2213 | Katherine Ledford | 54 | Edwardsville, IL | USA | 21:11.2 | 2:38.9 | |
| 2214 | elisabeth andrews | 56 | GBR | 21:12.4 | 2:39.0 | ||
| 2215 | Steven Hernandez | 44 | Round Rock, TX | USA | 21:12.5 | 2:39.0 | |
| 2216 | PENG ZHANG | 68 | Sunnyvale, CA | USA | Tulane University | 21:12.6 | 2:39.0 |
| 2217 | Xiomara Barrios | 44 | VEN | 21:12.9 | 2:39.1 | ||
| 2218 | Natalie White | 42 | ND | USA | 21:14.5 | 2:39.3 | |
| 2219 | Reginald Ball | 46 | USA | 21:14.9 | 2:39.3 | ||
| 2220 | Karen Jarrett | 48 | USA | 21:15.1 | 2:39.3 | ||
| 2221 | Caleb Richardson | 49 | USA | 21:15.3 | 2:39.4 | ||
| 2222 | Christy Ramthun | 70 | Rockwell City, IA | USA | TEAM MELALEUCA | 21:16.2 | 2:39.5 |
| 2223 | Elizabeth Eudy | 44 | USA | 21:16.9 | 2:39.6 | ||
| 2224 | seb godoy | 38 | USA | 21:17.0 | 2:39.6 | ||
| 2225 | Lindsay Nhan | 39 | CAN | 21:17.3 | 2:39.6 | ||
| 2226 | Nini Nytepchuk | 43 | Kamloops , BC | CAN | Street Parking | 21:17.7 | 2:39.7 |
| 2227 | Beth M | 51 | NJ | USA | 21:19.7 | 2:39.9 | |
| 2227 | Luciano Pica | 41 | GER | 21:19.7 | 2:39.9 | ||
| 2229 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:23.1 | 2:40.3 |
| 2230 | Fu Arina | 34 | Shanghai | CHN | 21:25.3 | 2:40.6 | |
| 2231 | Gitte Plewa | 61 | DEN | 21:25.4 | 2:40.6 | ||
| 2232 | Daniela Steuernagel | 51 | GER | 21:26.2 | 2:40.7 | ||
| 2233 | Judy Liu | 27 | Shanghai | CHN | Sunday Rowing Club | 21:26.8 | 2:40.8 |
| 2234 | Leslie Jozwiak | 57 | USA | Street Parking | 21:27.0 | 2:40.8 | |
| 2235 | Elizabeth Lawton | 49 | USA | 21:27.7 | 2:40.9 | ||
| 2236 | Earnest Harris | 49 | USA | 21:29.2 | 2:41.1 | ||
| 2237 | Ren c | 44 | ON | CAN | 21:29.8 | 2:41.2 | |
| 2238 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 21:30.1 | 2:41.2 |
| 2239 | Dee Mack | - | The Woodlands, TX | USA | 21:30.3 | 2:41.2 | |
| 2240 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 21:31.2 | 2:41.4 | |
| 2241 | Hafiz Mohamed | 46 | KEN | 21:32.3 | 2:41.5 | ||
| 2242 | Chris Burgess | - | Newbury, MA | USA | 21:34.5 | 2:41.8 | |
| 2243 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 21:35.7 | 2:41.9 |
| 2244 | 유미 김 | 37 | KOR | 21:37.9 | 2:42.2 | ||
| 2245 | Kim Armstrong | 56 | VA | USA | RowAlong | 21:38.2 | 2:42.2 |
| 2246 | Eric Root | 33 | Lakeside, CA | USA | 21:38.5 | 2:42.3 | |
| 2247 | Jonathan Cardinale | 37 | USA | 21:38.9 | 2:42.3 | ||
| 2248 | Kazutoshi Nishijima | 47 | Kasukabe | JPN | 21:39.1 | 2:42.3 | |
| 2249 | Valerie Olson | 55 | WA | USA | 21:39.5 | 2:42.4 | |
| 2250 | Steph Good | 36 | GBR | 21:39.8 | 2:42.4 |