Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2451 | Damon Gates | 77 | Williamsburg, VA | USA | Vietnam Marines | 33:27.0 | 4:10.8 |
| 2452 | Ted Yu | 33 | CHN | 39:09.3 | 4:53.6 | ||
| 2453 | Chen Ge | 36 | USA | 亦可赛艇 | 39:32.0 | 4:56.5 | |
| 2454 | Wendy Ho | 55 | USA | 44:02.3 | 5:30.2 |