Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Barry Glading | 76 | Delray Beach, FL | USA | 22:14.0 | 2:46.7 | |
| 2302 | Melinda Cole | - | USA | 22:14.1 | 2:46.7 | ||
| 2303 | Sabine Loh | 46 | GER | 22:14.2 | 2:46.7 | ||
| 2304 | Andy Pownall | 56 | GBR | UK Rowers | 22:14.5 | 2:46.8 | |
| 2305 | Joanne Hale | 65 | Clearwater Beach, FL | USA | University of New Hampshire | 22:16.5 | 2:47.0 |
| 2306 | Miluska Garcia-Diaz | 51 | USA | 22:20.1 | 2:47.5 | ||
| 2307 | Kanika Puri | 34 | BEL | 22:20.4 | 2:47.5 | ||
| 2308 | Karri Howlett | 48 | SK | CAN | 22:20.5 | 2:47.5 | |
| 2309 | Jozef Urbin | 46 | SVK | 22:21.1 | 2:47.6 | ||
| 2310 | Cathleen Rossman | 46 | USA | 22:21.7 | 2:47.7 | ||
| 2311 | Kat Callaway | 57 | McAllen, TX | USA | mERGmaids | 22:22.4 | 2:47.8 |
| 2312 | Vanessa Van Kerckvoorde | 42 | BEL | 22:22.6 | 2:47.8 | ||
| 2313 | Nicole Sowers | 35 | USA | 22:23.0 | 2:47.8 | ||
| 2314 | Shae Dubs | 54 | Seattle, WA | USA | 22:23.8 | 2:47.9 | |
| 2315 | Merryn Brown | 58 | AUS | 22:24.4 | 2:48.0 | ||
| 2316 | Nermina Suša | 38 | BIH | 22:25.5 | 2:48.1 | ||
| 2317 | Suzi Distelberg | 64 | FL | USA | Old and Get Out of Our Way | 22:27.4 | 2:48.4 |
| 2318 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:28.1 | 2:48.5 |
| 2319 | Eo Mager | 62 | GER | 22:28.6 | 2:48.5 | ||
| 2320 | Regina Ray | 50 | USA | 22:28.7 | 2:48.5 | ||
| 2321 | Praneet Talukdar | 43 | ESP | 22:30.3 | 2:48.7 | ||
| 2321 | Budong Dong | 32 | Suzhou | CHN | 亦可赛艇 | 22:30.3 | 2:48.7 |
| 2323 | Cécile H | 43 | FRA | 22:31.0 | 2:48.8 | ||
| 2324 | kristen goodrich | 58 | Conifer, CO | USA | ErgZone | 22:31.5 | 2:48.9 |
| 2324 | Cathy Miller | 70 | Santa Fe, NM | USA | The Diamonds (Over Sixties Erging Group) | 22:31.5 | 2:48.9 |
| 2326 | Emily Perry | 31 | USA | 22:32.2 | 2:49.0 | ||
| 2327 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:32.8 | 2:49.1 |
| 2328 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 22:34.2 | 2:49.2 |
| 2329 | Mikhail G | 11 | USA | 22:36.9 | 2:49.6 | ||
| 2330 | Umut Sahin | 39 | TUR | 22:37.3 | 2:49.6 | ||
| 2331 | Gregory Gallardo | 68 | USA | 22:40.9 | 2:50.1 | ||
| 2332 | Sharon Durkin | 63 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 22:41.0 | 2:50.1 |
| 2333 | sebastian maniak | 40 | Georgetown, ON | CAN | 22:43.4 | 2:50.4 | |
| 2334 | Tom H. | 72 | Berlin | GER | GERMAN Rowers and FRIENDS United | 22:43.5 | 2:50.4 |
| 2335 | Tamara Randall | 58 | GBR | 22:44.3 | 2:50.5 | ||
| 2336 | Chandni Rosser | 45 | GBR | 22:46.5 | 2:50.8 | ||
| 2337 | Sylvain Rietmann | 44 | FRA | 22:47.7 | 2:50.9 | ||
| 2338 | Franco Recupero | 83 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 22:49.9 | 2:51.2 |
| 2339 | Ann Boehnke | 61 | USA | 22:50.2 | 2:51.2 | ||
| 2340 | 辰皓 瞿 | 31 | CHN | 22:51.9 | 2:51.4 | ||
| 2341 | Cheryl Dangerfield | 57 | USA | TEAM MELALEUCA | 22:56.8 | 2:52.1 | |
| 2342 | 雷 公 | 38 | CHN | 22:59.6 | 2:52.4 | ||
| 2343 | Birgit Overgaard | 72 | DEN | 22:59.9 | 2:52.4 | ||
| 2344 | Debasish Dash | 41 | IND | 23:00.1 | 2:52.5 | ||
| 2345 | Nadia Amrouche | 52 | CAN | 23:00.4 | 2:52.5 | ||
| 2346 | Gene Kelley | 72 | USA | 23:01.0 | 2:52.6 | ||
| 2347 | Vanessa Castellano | 37 | USA | 23:01.5 | 2:52.6 | ||
| 2348 | Salima Legrand | 50 | GBR | 23:04.1 | 2:53.0 | ||
| 2349 | Vasanth Appaji | 49 | Tempe, AZ | USA | 23:07.8 | 2:53.4 | |
| 2350 | Trudy Kaltner | 47 | USA | 23:09.1 | 2:53.6 |