Workout of the Day

« September 4, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	John Elder	76	Portsmouth, RI	USA		20:31.1	2:33.8
2152	Ana Ghinaglia	24		VEN		20:31.3	2:33.9
2153	Kristen Etheridge	50		USA		20:31.7	2:33.9
2154	olivia w	46		USA		20:34.3	2:34.2
2155	Elaine Beitelspacher	44		USA	mERGmaids	20:35.0	2:34.3
2156	Rüdiger L.	45		GER		20:35.7	2:34.4
2157	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	20:35.9	2:34.4
2158	Vasilis Papachristou	37		GRE		20:36.6	2:34.5
2159	Michelle Schoenborn	55	Grand Rapids, MI	USA	Age Without Limits	20:38.3	2:34.7
2160	Dave G	52		USA		20:40.4	2:35.0
2161	Marjolein van der Werf	47		NED		20:40.6	2:35.0
2162	Lindsay Feuling	61	Mount Horeb, WI	USA		20:41.1	2:35.1
2163	Frederik W	12		GER		20:43.1	2:35.3
2164	Lieve Verheyden	45		BEL		20:43.8	2:35.4
2165	Cornelia Fischer	70	Stuttgart	GER	GERMAN Rowers and FRIENDS United	20:45.3	2:35.6
2166	Yamini Rai	40		CAN		20:45.7	2:35.7
2167	Erik Snijder	56	Den Haag	NED	Technical University Delft	20:46.2	2:35.7
2168	Louise McGonigal	81	Elmvale , ON	CAN	Greenville Indoor Rowing	20:46.4	2:35.8
2169	Martha Pearce	50		USA		20:46.8	2:35.8
2169	Pauline Wong	49		CAN		20:46.8	2:35.8
2171	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	The Diamonds (Over Sixties Erging Group)	20:47.5	2:35.9
2172	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	20:48.2	2:36.0
2172	Natalia Hilton	28		USA		20:48.2	2:36.0
2174	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	20:48.5	2:36.0
2175	John Leggat	63	Cazenovia, NY	USA		20:48.9	2:36.1
2176	Laura Molina	65	Bakersfield, CA	USA		20:50.6	2:36.3
2176	Mike Stang	62	Calgary, AB	CAN		20:50.6	2:36.3
2178	Johana Fandiño Marin	43		ESP		20:51.2	2:36.4
2179	Linda Burkhardt	64	NJ	USA	OCYMCA	20:51.7	2:36.4
2180	Scott Huff	52		USA		20:52.1	2:36.5
2181	Sven Seidel	39		GER		20:52.5	2:36.5
2182	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	20:52.6	2:36.5
2183	Mohan Menon	61		USA		20:53.3	2:36.6
2184	Paul Anderson	58	Cheshire	GBR		20:53.9	2:36.7
2185	Cind Gotham	48		USA		20:54.5	2:36.8
2186	Amandine Jourdin	41		FRA		20:55.6	2:36.9
2187	Dana Williams	55		USA		20:56.0	2:37.0
2188	Jamila Lammerts van Bueren	54	Driebruggen	NED		20:57.4	2:37.1
2189	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	20:57.8	2:37.2
2190	Tyler Coughlon	41		USA		20:59.2	2:37.4
2191	jennifer brotzki	57	St Jospeh , MI	USA		20:59.7	2:37.4
2192	April Darling	31		USA		21:00.6	2:37.5
2193	Erika G	34		CAN		21:01.0	2:37.6
2194	Hans Laskewitz	71		NED		21:01.5	2:37.6
2195	Karma K	55	Asheville, NC	USA		21:01.6	2:37.7
2196	Natalie John	51		USA		21:01.8	2:37.7
2197	Markus Marion	57		GER		21:02.2	2:37.7
2198	Nathalie H.	51		CAN	mERGmaids	21:02.3	2:37.7
2199	Trevor Miles	36	Summerville, SC	USA		21:02.8	2:37.8
2200	John Cappello	77	Conklin, NY	USA		21:03.1	2:37.8