Workout of the Day

« September 4, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	40	Nimes	UKR		13:12.9	1:39.1
2	Nicholas Pryszlak	44	NJ	USA		13:18.9	1:39.8
3	Herizo Randriamparany	42		MAD		13:56.3	1:44.5
4	Florian GROSJEAN	26		FRA		13:58.3	1:44.7
5	Dylan Levine	37		USA		14:07.7	1:45.9
6	Dan Drewyor	33		USA		14:08.2	1:46.0
7	David Delmares	36		FRA		14:19.6	1:47.4
7	Tanner Lakey	32		USA		14:19.6	1:47.4
9	Edwin Prieto	34		USA	Warrior Fitness	14:20.4	1:47.5
10	David Wilkinson	51		USA		14:27.5	1:48.4
11	Angelo Sacino	47		USA		14:29.9	1:48.7
12	Jean-Paul MIALOUX	32		FRA		14:31.4	1:48.9
13	Nick Cater	30		AUS		14:31.5	1:48.9
14	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	14:32.9	1:49.1
15	Quentin Serein	31		FRA		14:33.2	1:49.1
16	‎ Suško	45	Kranj	SLO	EXR Rowing	14:37.8	1:49.7
17	Brendan Downs	31		USA		14:41.3	1:50.1
18	Édouard FILT 113	34		FRA		14:45.0	1:50.6
19	Matis Briand	21		FRA	CS NANTERRE	14:45.2	1:50.6
20	Raul Rivera	45		MEX		14:50.4	1:51.3
21	Louis Lallet	33		FRA		14:52.4	1:51.5
22	Cameron Britt	54		CAN		14:57.2	1:52.1
23	Frederic Cermeno	45		FRA		15:02.2	1:52.7
24	Benjamin Nelson	46	Colorado Springs, CO	USA		15:06.8	1:53.3
25	Jarrod Gallas	42		AUS		15:07.8	1:53.4
26	Brian Livie	44		GBR		15:08.0	1:53.5
27	Peter Byrne	64	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	15:08.8	1:53.6
28	A P	53	Sherman Oaks, CA	USA		15:10.1	1:53.7
29	Giannis Travasaros	53	Alexandroupolis	GRE		15:11.2	1:53.9
30	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	15:12.1	1:54.0
31	Adrien Lorgeoux	26		FRA		15:16.4	1:54.5
32	Curtis Wickham	35		AUS		15:21.9	1:55.2
33	Gilles Ducès	46		FRA		15:28.4	1:56.0
34	Nicolas Beurrier filt 114	46		FRA		15:30.0	1:56.2
35	Peder Huitfeldt	34		NOR		15:30.2	1:56.2
36	David Rigon	50		AUS		15:31.5	1:56.4
37	Alexander Cronstein	37		USA		15:37.0	1:57.1
38	Nathan Wilzbacher	42	IN	USA		15:37.1	1:57.1
39	Antoine Baricalla	28		FRA		15:40.3	1:57.5
40	Pierre Lacasta	39		FRA		15:41.9	1:57.7
41	Rocky Cianfrocca	44		USA		15:45.7	1:58.2
42	Jérémy FILT 113	29		FRA		15:48.3	1:58.5
43	Markus Rienecker	47		GER		15:51.0	1:58.8
44	Sylvain Cassagn FILT110	32		FRA		15:52.0	1:59.0
45	George Xu	35	天津	CHN	亦可赛艇	15:53.4	1:59.1
46	Per Schöld	37		SWE		15:54.3	1:59.2
47	Sabino Lagattolla	53	Hudson, MA	USA		15:56.4	1:59.5
48	Stefan Forrestal	56	Vancouver	CAN		15:59.1	1:59.8
49	Stephanee Neshek	43		USA	Street Parking	15:59.9	1:59.9
50	Max Shuman	53		USA	RowVember	16:01.2	2:00.1