Workout of the Day

« September 4, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lynn Carson	60	Stilwell, OK	USA		16:03.1	2:00.3
52	Henry Ritchie	32		GBR		16:04.5	2:00.5
53	Tommie Lidsten	56		SWE		16:05.9	2:00.7
54	Jeremy Wynn	37		USA		16:06.1	2:00.7
55	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	16:08.7	2:01.0
56	Matt Tremelling	43		GBR		16:10.2	2:01.2
57	Loïc Asfir	37		FRA		16:10.6	2:01.3
58	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	16:13.9	2:01.7
59	Niklas Hermansson	54		SWE		16:16.6	2:02.0
60	Mitch Cholewinski	30		USA		16:18.0	2:02.2
61	Alexandre Blondel	33		FRA		16:20.0	2:02.5
62	Jeff Martin	45	Upper Arlington, OH	USA		16:27.2	2:03.4
63	Sylvain DE FREITAS	37		FRA		16:28.5	2:03.5
64	Alfonso Mosca	54		GBR		16:30.4	2:03.8
65	Claus Höfer	45		GER		16:35.0	2:04.3
66	Arvid Hällagård	35		SWE		16:40.4	2:05.0
67	Andy Wilson	56		GBR		16:44.4	2:05.5
68	Phillip Wadsworth	68	Cleveland Heights, OH	USA		16:46.7	2:05.8
69	Dams Dams14	43		FRA		16:55.8	2:06.9
70	Erik Hovland	42		NOR		16:56.1	2:07.0
71	Martin Eimer	47		GER		16:58.3	2:07.2
72	Edward Skien	38		AUS		16:58.7	2:07.3
72	Red Moore	35	TX	USA		16:58.7	2:07.3
74	Sergio ribeiro	32		POR		17:05.6	2:08.2
75	Anthony Hepworth	30		CAN		17:07.0	2:08.3
76	Phil Johansen	48		AUS		17:07.1	2:08.3
77	Adrian Cardona Ruiz	31	Seville	ESP		17:14.7	2:09.3
78	Douglas Webster	48		GBR		17:25.2	2:10.6
79	Tripp Watters	52		USA		17:25.7	2:10.7
80	Evzen Demcenko	48	Prague, CZE 🇨🇿	CZE		17:30.9	2:11.3
81	King Grant	60		USA		17:39.5	2:12.4
82	William Creighton	46		USA		17:40.6	2:12.5
83	Dimitri Franzi	33		FRA		17:40.7	2:12.5
84	Maryna Gamache	20	QC	CAN		17:42.7	2:12.8
85	Mick McGovern	34		AUS		17:42.8	2:12.8
86	Ryan Squires	50	Vienna, VA	USA	U.S. Army	17:43.8	2:12.9
87	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	17:45.3	2:13.1
88	Gabriel Gomez	26		FRA		17:50.6	2:13.8
89	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	17:51.6	2:13.9
90	Mattia De bernardi	24		ITA		18:00.3	2:15.0
91	Jonathan Gottfried	48		PUR		18:02.4	2:15.3
92	Roscoe Peacock	33	Lexington, KY	USA		18:12.0	2:16.5
93	Vreni Henderson	28	Commerce City, CO	USA		18:19.6	2:17.4
94	Daniel Harris	67	Blairsville, GA	USA		18:19.8	2:17.4
95	Nicola P	59		GBR		18:23.0	2:17.8
96	Alexandra Sandborg	58		SUI		18:29.3	2:18.6
97	Bonnie Schollema	38		NED		18:32.5	2:19.0
98	Chris Ashcraft	41	Pensacola, FL	USA		18:33.0	2:19.1
99	Lizzie Wickham	24		AUS		18:34.1	2:19.2
100	Ryan McCallum	50	BC	CAN		18:34.2	2:19.2