Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ryan Fitzgerald | 36 | MN | USA | 4,744 | 1:34.8 | |
| 2 | Martin Beckmann | 37 | NOR | 4,436 | 1:41.4 | ||
| 3 | Yevgueniy IZBASH | 40 | Nimes | UKR | 4,392 | 1:42.4 | |
| 4 | Oliver Hawkins | 40 | GBR | 4,359 | 1:43.2 | ||
| 5 | Kristoffer Le Guillois | 30 | FRA | 4,246 | 1:45.9 | ||
| 6 | Florian GROSJEAN | 26 | FRA | 4,206 | 1:46.9 | ||
| 7 | Herizo Randriamparany | 42 | FRA | 4,073 | 1:50.4 | ||
| 8 | Gary Baker | 50 | East Sussex | GBR | 4,057 | 1:50.9 | |
| 9 | Steven Bishop | 43 | AUS | 4,051 | 1:51.0 | ||
| 10 | Ryan Romich | 33 | USA | 4,048 | 1:51.1 | ||
| 11 | Paul Mander | 49 | Wokingham | GBR | 4,035 | 1:51.5 | |
| 12 | Ian Holloway | 42 | GBR | 4,011 | 1:52.1 | ||
| 13 | Dan Danks | 46 | Southsea | GBR | 3,995 | 1:52.6 | |
| 14 | Dan Jones | 45 | GBR | 3,994 | 1:52.6 | ||
| 15 | Eric Berglund | 44 | ON | CAN | 3,982 | 1:53.0 | |
| 16 | Eoghan Ryan | 40 | IRL | 3,948 | 1:53.9 | ||
| 17 | Peter North | 37 | GBR | 3,937 | 1:54.3 | ||
| 18 | Trev Lampshire | 41 | GBR | 3,932 | 1:54.4 | ||
| 19 | Peio L | 34 | FRA | 3,906 | 1:55.2 | ||
| 20 | Lawrence Dermody | 41 | SWE | 3,894 | 1:55.5 | ||
| 21 | David Rigon | 50 | AUS | 3,862 | 1:56.5 | ||
| 22 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,837 | 1:57.2 |
| 23 | Herman Feissner | 52 | USA | 3,833 | 1:57.4 | ||
| 24 | Nicolas Beurrier | 46 | FRA | 3,831 | 1:57.4 | ||
| 24 | Nourdine Zeghoudi | 49 | FRA | 3,831 | 1:57.4 | ||
| 26 | Matthew Wyse | 57 | GBR | 3,830 | 1:57.4 | ||
| 27 | Mikhail Kononenko | 38 | AIN | 3,821 | 1:57.7 | ||
| 28 | Brian Livie | 44 | GBR | 3,812 | 1:58.0 | ||
| 29 | Radek Dutkiewicz | 49 | USA | 3,792 | 1:58.6 | ||
| 30 | Nick Balazs | 48 | Madison, WI | USA | U.S. Navy Veteran | 3,791 | 1:58.7 |
| 31 | Henry Ritchie | 32 | GBR | 3,777 | 1:59.1 | ||
| 32 | Mitch Cholewinski | 30 | USA | 3,755 | 1:59.8 | ||
| 33 | Phil Pellegrini | 49 | GBR | 3,754 | 1:59.8 | ||
| 34 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 3,750 | 2:00.0 | |
| 35 | Lorenzo Lusvardi | 29 | ITA | 3,742 | 2:00.2 | ||
| 36 | Pierre Lacasta | 39 | FRA | 3,741 | 2:00.2 | ||
| 37 | Rémi VEZANT | 42 | FRA | 3,724 | 2:00.8 | ||
| 38 | Brian Edmonds | 33 | Kirkland, WA | USA | 3,667 | 2:02.7 | |
| 39 | Paul Werdel | 43 | USA | 3,663 | 2:02.8 | ||
| 40 | Pat Allen | 39 | MA | USA | 3,661 | 2:02.9 | |
| 41 | Markus Rienecker | 47 | GER | 3,657 | 2:03.0 | ||
| 42 | Don Atien | 46 | FRA | 3,647 | 2:03.3 | ||
| 43 | Matthew Vale | 53 | Newcastle, NSW | AUS | 3,636 | 2:03.7 | |
| 44 | George Xu | 35 | 天津 | CHN | 亦可赛艇 | 3,635 | 2:03.7 |
| 45 | Kevin Valent | 44 | Jacksonville, FL | USA | 3,621 | 2:04.2 | |
| 46 | Tomáš Hasnedl | 56 | CZE | 3,615 | 2:04.4 | ||
| 47 | Michael White | 38 | GBR | 3,614 | 2:04.5 | ||
| 48 | Evzen Demcenko | 48 | Prague, CZE 🇨🇿 | CZE | 3,606 | 2:04.7 | |
| 49 | Julien Drancourt | 45 | Potelle | FRA | 3,598 | 2:05.0 | |
| 49 | Sam Dudley | 36 | USA | 3,598 | 2:05.0 |