Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		4,744m	1:34.8
2	Martin Beckmann	37		NOR		4,436m	1:41.4
3	Yevgueniy IZBASH	40	Nimes	UKR		4,392m	1:42.4
4	Oliver Hawkins	40		GBR		4,359m	1:43.2
5	Kristoffer Le Guillois	30		FRA		4,246m	1:45.9
6	Florian GROSJEAN	26		FRA		4,206m	1:46.9
7	Herizo Randriamparany	42		MAD		4,073m	1:50.4
8	Gary Baker	50	East Sussex	GBR		4,057m	1:50.9
9	Steven Bishop	43		AUS		4,051m	1:51.0
10	Ryan Romich	33		USA		4,048m	1:51.1
11	Paul Mander	49	Wokingham	GBR		4,035m	1:51.5
12	Ian Holloway	42		GBR		4,011m	1:52.1
13	Dan Danks	46	Southsea	GBR		3,995m	1:52.6
14	Dan Jones	45		GBR		3,994m	1:52.6
15	Eric Berglund	44	ON	CAN		3,982m	1:53.0
16	Eoghan Ryan	40		IRL		3,948m	1:53.9
17	Peter North	37		GBR		3,937m	1:54.3
18	Trev Lampshire	41		GBR		3,932m	1:54.4
19	Peio L	34		FRA		3,906m	1:55.2
20	Lawrence Dermody	41		SWE		3,894m	1:55.5
21	David Rigon	50		AUS		3,862m	1:56.5
22	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,837m	1:57.2
23	Herman Feissner	52		USA		3,833m	1:57.4
24	Nicolas Beurrier filt 114	46		FRA		3,831m	1:57.4
24	Nourdine Zeghoudi	49		FRA		3,831m	1:57.4
26	Matthew Wyse	57		GBR		3,830m	1:57.4
27	Mikhail Kononenko	38		UNAFF		3,821m	1:57.7
28	Brian Livie	44		GBR		3,812m	1:58.0
29	Radek Dutkiewicz	49		USA		3,792m	1:58.6
30	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	3,791m	1:58.7
31	Henry Ritchie	32		GBR		3,777m	1:59.1
32	Mitch Cholewinski	30		USA		3,755m	1:59.8
33	Phil Pellegrini	49		GBR		3,754m	1:59.8
34	Aaron Fleming	37	Brisbane, QLD	AUS		3,750m	2:00.0
35	Lorenzo Lusvardi	29		ITA		3,742m	2:00.2
36	Pierre Lacasta	39		FRA		3,741m	2:00.2
37	Rémi VEZANT	42		FRA		3,724m	2:00.8
38	Brian Edmonds	33	Kirkland, WA	USA		3,667m	2:02.7
39	Paul Werdel	43		USA		3,663m	2:02.8
40	Pat Allen	39	MA	USA		3,661m	2:02.9
41	Markus Rienecker	47		GER		3,657m	2:03.0
42	Don Atien	46		FRA		3,647m	2:03.3
43	Matthew Vale	53	Newcastle, NSW	AUS		3,636m	2:03.7
44	George Xu	35	天津	CHN	亦可赛艇	3,635m	2:03.7
45	Kevin Valent	44	Jacksonville, FL	USA		3,621m	2:04.2
46	Tomáš Hasnedl	56		CZE		3,615m	2:04.4
47	Michael White	38		GBR		3,614m	2:04.5
48	Evzen Demcenko	48	Prague, CZE 🇨🇿	CZE		3,606m	2:04.7
49	Julien Drancourt	45	Potelle	FRA		3,598m	2:05.0
49	Sam Dudley	36		USA		3,598m	2:05.0