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Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Ryan Fitzgerald 36 USA 4,744 1:34.8
2 Martin Beckmann 37 NOR 4,436 1:41.4
3 Yevgueniy IZBASH 40 UKR 4,392 1:42.4
4 Oliver Hawkins 40 GBR 4,359 1:43.2
5 Kristoffer Le Guillois 30 FRA 4,246 1:45.9
6 Florian GROSJEAN 26 FRA 4,206 1:46.9
7 Herizo Randriamparany 42 FRA 4,073 1:50.4
8 Gary Baker 50 GBR 4,057 1:50.9
9 Steven Bishop 43 AUS 4,051 1:51.0
10 Ryan Romich 33 USA 4,048 1:51.1
11 Paul Mander 49 GBR 4,035 1:51.5
12 Ian Holloway 42 GBR 4,011 1:52.1
13 Dan Danks 46 GBR 3,995 1:52.6
14 Dan Jones 45 GBR 3,994 1:52.6
15 Eric Berglund 44 CAN 3,982 1:53.0
16 Eoghan Ryan 40 IRL 3,948 1:53.9
17 Peter North 37 GBR 3,937 1:54.3
18 Trev Lampshire 41 GBR 3,932 1:54.4
19 Peio L 34 FRA 3,906 1:55.2
20 Lawrence Dermody 41 SWE 3,894 1:55.5
21 David Rigon 50 AUS 3,862 1:56.5
22 Ryan Brown 47 AUS 3,837 1:57.2
23 Herman Feissner 52 USA 3,833 1:57.4
24 Nicolas Beurrier 46 FRA 3,831 1:57.4
24 Nourdine Zeghoudi 49 FRA 3,831 1:57.4
26 Matthew Wyse 57 GBR 3,830 1:57.4
27 Mikhail Kononenko 38 AIN 3,821 1:57.7
28 Brian Livie 44 GBR 3,812 1:58.0
29 Radek Dutkiewicz 49 USA 3,792 1:58.6
30 Nick Balazs 48 USA 3,791 1:58.7
31 Henry Ritchie 32 GBR 3,777 1:59.1
32 Mitch Cholewinski 30 USA 3,755 1:59.8
33 Phil Pellegrini 49 GBR 3,754 1:59.8
34 Aaron Fleming 37 AUS 3,750 2:00.0
35 Lorenzo Lusvardi 29 ITA 3,742 2:00.2
36 Pierre Lacasta 39 FRA 3,741 2:00.2
37 Rémi VEZANT 42 FRA 3,724 2:00.8
38 Brian Edmonds 33 USA 3,667 2:02.7
39 Paul Werdel 43 USA 3,663 2:02.8
40 Pat Allen 39 USA 3,661 2:02.9
41 Markus Rienecker 47 GER 3,657 2:03.0
42 Don Atien 46 FRA 3,647 2:03.3
43 Matthew Vale 53 AUS 3,636 2:03.7
44 George Xu 35 CHN 3,635 2:03.7
45 Kevin Valent 44 USA 3,621 2:04.2
46 Tomáš Hasnedl 56 CZE 3,615 2:04.4
47 Michael White 38 GBR 3,614 2:04.5
48 Evzen Demcenko 48 CZE 3,606 2:04.7
49 Julien Drancourt 45 FRA 3,598 2:05.0
49 Sam Dudley 36 USA 3,598 2:05.0