Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ryan Fitzgerald | 36 | MN | USA | 4,744m | 1:34.8 | |
2 | Martin Beckmann | 37 | NOR | 4,436m | 1:41.4 | ||
3 | Yevgueniy IZBASH | 40 | Nimes | UKR | 4,392m | 1:42.4 | |
4 | Oliver Hawkins | 40 | GBR | 4,359m | 1:43.2 | ||
5 | Kristoffer Le Guillois | 30 | FRA | 4,246m | 1:45.9 | ||
6 | Florian GROSJEAN | 26 | FRA | 4,206m | 1:46.9 | ||
7 | Herizo Randriamparany | 42 | MAD | 4,073m | 1:50.4 | ||
8 | Gary Baker | 50 | East Sussex | GBR | 4,057m | 1:50.9 | |
9 | Steven Bishop | 43 | AUS | 4,051m | 1:51.0 | ||
10 | Ryan Romich | 33 | USA | 4,048m | 1:51.1 | ||
11 | Paul Mander | 49 | Wokingham | GBR | 4,035m | 1:51.5 | |
12 | Ian Holloway | 42 | GBR | 4,011m | 1:52.1 | ||
13 | Dan Danks | 46 | Southsea | GBR | 3,995m | 1:52.6 | |
14 | Dan Jones | 45 | GBR | 3,994m | 1:52.6 | ||
15 | Eric Berglund | 44 | ON | CAN | 3,982m | 1:53.0 | |
16 | Eoghan Ryan | 40 | IRL | 3,948m | 1:53.9 | ||
17 | Peter North | 37 | GBR | 3,937m | 1:54.3 | ||
18 | Trev Lampshire | 41 | GBR | 3,932m | 1:54.4 | ||
19 | Pierre Lescure | 34 | FRA | 3,906m | 1:55.2 | ||
20 | Lawrence Dermody | 41 | SWE | 3,894m | 1:55.5 | ||
21 | David Rigon | 50 | AUS | 3,862m | 1:56.5 | ||
22 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,837m | 1:57.2 |
23 | Herman Feissner | 52 | USA | 3,833m | 1:57.4 | ||
24 | Nicolas Beurrier filt 114 | 46 | FRA | 3,831m | 1:57.4 | ||
24 | Nourdine Zeghoudi | 49 | FRA | 3,831m | 1:57.4 | ||
26 | Matthew Wyse | 57 | GBR | 3,830m | 1:57.4 | ||
27 | Mikhail Kononenko | 38 | UNAFF | 3,821m | 1:57.7 | ||
28 | Brian Livie | 44 | GBR | 3,812m | 1:58.0 | ||
29 | Radek Dutkiewicz | 49 | USA | 3,792m | 1:58.6 | ||
30 | Nick Balazs | 48 | Madison, WI | USA | U.S. Navy Veteran | 3,791m | 1:58.7 |
31 | Henry Ritchie | 32 | GBR | 3,777m | 1:59.1 | ||
32 | Mitch Cholewinski | 30 | USA | 3,755m | 1:59.8 | ||
33 | Phil Pellegrini | 49 | GBR | 3,754m | 1:59.8 | ||
34 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 3,750m | 2:00.0 | |
35 | Lorenzo Lusvardi | 29 | ITA | 3,742m | 2:00.2 | ||
36 | Pierre Lacasta | 39 | FRA | 3,741m | 2:00.2 | ||
37 | Rémi VEZANT | 42 | FRA | 3,724m | 2:00.8 | ||
38 | Brian Edmonds | 33 | Kirkland, WA | USA | 3,667m | 2:02.7 | |
39 | Paul Werdel | 43 | USA | 3,663m | 2:02.8 | ||
40 | Pat Allen | 39 | MA | USA | 3,661m | 2:02.9 | |
41 | Markus Rienecker | 47 | GER | 3,657m | 2:03.0 | ||
42 | Don Atien | 46 | FRA | 3,647m | 2:03.3 | ||
43 | Matthew Vale | 53 | Newcastle, NSW | AUS | 3,636m | 2:03.7 | |
44 | George Xu | 35 | 天津 | CHN | 亦可赛艇 | 3,635m | 2:03.7 |
45 | Kevin Valent | 44 | Jacksonville, FL | USA | 3,621m | 2:04.2 | |
46 | Tomáš Hasnedl | 56 | CZE | 3,615m | 2:04.4 | ||
47 | Michael White | 38 | GBR | 3,614m | 2:04.5 | ||
48 | Evzen Demcenko | 48 | Prague, CZE 🇨🇿 | CZE | 3,606m | 2:04.7 | |
49 | Julien Drancourt | 45 | Potelle | FRA | 3,598m | 2:05.0 | |
49 | Sam Dudley | 36 | USA | 3,598m | 2:05.0 |