Workout of the Day

« September 3, 2024 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Clifford Aronson	69		USA		3,029m	2:28.5
102	Bjorn Hughes	46		GBR		3,024m	2:28.8
103	Chris Hester	52		GBR		3,005m	2:29.7
104	François Nassiet	-		FRA		3,003m	2:29.8
105	John Johnstone	69	Basingstoke	GBR		3,002m	2:29.9
105	Aviv Segal	55		USA		3,002m	2:29.9
107	Frank Drees	39		GER		2,985m	2:30.7
108	Charlotte Bengtsson	39		SWE		2,973m	2:31.3
108	Dan Crooker	49		USA		2,973m	2:31.3
110	Michaela Quinn	31		GBR	The Unit Health & Fitness	2,941m	2:33.0
111	Tanya Cashin	49		AUS		2,936m	2:33.2
112	Jeroen Offermans	54		NED		2,933m	2:33.4
113	Rachel Fleming	34		AUS		2,883m	2:36.0
114	Matt Easton	49		GBR	Garmin Connect	2,876m	2:36.4
115	Christopher Woodward	48		GBR		2,871m	2:36.7
116	Darius Potts	56	IA	USA		2,847m	2:38.0
117	gillian sampson	50		USA		2,809m	2:40.1
118	Toya Bessey	46	Austrey	GBR		2,770m	2:42.4
119	David Peryer	60		GBR		2,764m	2:42.8
120	Courtney Moser	43	Germantown, TN	USA	GARAGEATHLETE	2,741m	2:44.1
121	Scott Caulfield	54		USA		2,663m	2:48.9
122	Ariel Roering	33		USA		2,642m	2:50.3
123	Sergio ribeiro	32		POR		2,624m	2:51.4
124	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	2,618m	2:51.8
125	Jason Leyba	41		USA		2,568m	2:55.2
126	Lance Winchester	77		USA		2,536m	2:57.4
127	Bronagh Robinson	41		IRL	The Unit Health & Fitness	2,473m	3:01.9
128	Dee Mack	-	The Woodlands, TX	USA		2,389m	3:08.3
129	Éric Giroux	55	Gatineau, QC	CAN		2,385m	3:08.6
130	Kanda Hazelwood	66		USA		2,266m	3:18.5
131	Eugene Carter	75		USA		1,495m	5:01.0