Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	3,576	2:05.8
52	Douglas Webster	48		GBR		3,565	2:06.2
53	James Parry	37		GBR		3,561	2:06.3
54	Andrew Dunn	52	Buffalo, NY	USA		3,550	2:06.7
55	Mat Delmares	38		FRA		3,543	2:07.0
56	Jeff Martin	45	Upper Arlington, OH	USA		3,537	2:07.2
57	Pete Hammack	-		USA		3,528	2:07.5
58	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	3,490	2:08.9
59	Eric Andron	45	Limoges	FRA	FRENCH INDOOR ROWERS TEAM	3,483	2:09.1
60	Anthony Maïa	43		FRA		3,481	2:09.2
61	Thomas Hanson	39	Broomfield, CO	USA		3,479	2:09.3
62	Tom Tischer	50	Orange, CA	USA	University of California, Irvine (Alumni)	3,472	2:09.6
63	Richard Bates	70	St. George, ME	USA		3,468	2:09.7
64	Bryce Durham	40		AUS		3,465	2:09.8
65	Roy Norrington	56		NZL		3,413	2:11.8
66	Joshua Ryan	40	Clearwater, FL	USA	USMC Veterans	3,386	2:12.9
66	Tripp Watters	52		USA		3,386	2:12.9
68	Daniel Harris	67	Blairsville, GA	USA		3,384	2:12.9
69	Sören Stadig	59		SWE		3,382	2:13.0
70	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,377	2:13.2
71	Andrew Kearsey	41	Boroughbridge	GBR		3,363	2:13.8
72	Peter Wells	54	Marlborough	NZL		3,359	2:13.9
73	Brent Rendel	60	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	3,353	2:14.2
74	mo sa	43		NED		3,344	2:14.5
75	Adrian Cardona Ruiz	31	Seville	ESP		3,331	2:15.0
76	Danielle Brown	42		GBR		3,330	2:15.1
77	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,325	2:15.3
78	Gabriel Carneiro	38		BRA		3,321	2:15.5
79	Michael Knight	47	MD	USA		3,304	2:16.1
80	Kelley Baker	54	CA	USA		3,292	2:16.6
81	Alyssa Godesky	39		USA		3,270	2:17.6
82	Benjamin Schwartz	39		USA	Street Parking	3,238	2:18.9
83	Yves Longtin	48	Montreal , QC	CAN		3,225	2:19.5
84	Lizzie Wickham	24		AUS		3,219	2:19.7
85	Casper Bangert	39		GBR		3,216	2:19.9
86	Brian Dudick	58		USA		3,208	2:20.2
87	Jayne Dando	51		GBR		3,189	2:21.1
88	Steve Smith	48		USA		3,176	2:21.6
89	Scott Petri	46	Austin, TX	USA		3,172	2:21.8
90	Vreni Henderson	28	Commerce City, CO	USA		3,171	2:21.9
91	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,163	2:22.2
91	Scott Philiben	63		USA		3,163	2:22.2
93	Lindsey Smith	43		USA		3,148	2:22.9
94	Dave Maniscalco	39		USA		3,146	2:23.0
95	Amanda Lopez	37	San Antonio , TX	USA		3,127	2:23.9
96	Juanjo Ortega cano	49	Vilafranca del penedes	ESP		3,073	2:26.4
97	Ketil Audne	64		NOR		3,072	2:26.4
98	Lars Holmström	55	Köping	SWE		3,067	2:26.7
98	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,067	2:26.7
100	Chris Isaac	59	Witney	GBR	Royal Electrical And Mechanical Engineers	3,045	2:27.7