Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Yevgueniy IZBASH | 40 | Nimes | UKR | 7,178m | 1:44.4 | |
2 | Jim Maguire | 56 | IRL | 6,950m | 1:47.9 | ||
3 | Oliver Hawkins | 40 | GBR | 6,929m | 1:48.2 | ||
4 | Florian GROSJEAN | 26 | FRA | 6,828m | 1:49.8 | ||
5 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 6,809m | 1:50.1 |
6 | Cam Fletcher | 31 | NZL | 6,764m | 1:50.8 | ||
7 | Jon Ross-Wiley | 50 | Greenwich, CT | USA | 6,748m | 1:51.1 | |
8 | Dylan Levine | 37 | USA | 6,690m | 1:52.1 | ||
9 | Paul Mander | 49 | Wokingham | GBR | 6,652m | 1:52.7 | |
10 | Gary Baker | 50 | East Sussex | GBR | 6,632m | 1:53.0 | |
11 | Jamie Bailey | 32 | GBR | 6,560m | 1:54.3 | ||
11 | Dan Danks | 46 | Southsea | GBR | 6,560m | 1:54.3 | |
13 | Bret Schapman | 47 | MI | USA | 6,553m | 1:54.4 | |
14 | Rick Liston | 36 | Manchester | GBR | 6,504m | 1:55.3 | |
15 | Édouard FILT 113 | 34 | FRA | 6,425m | 1:56.7 | ||
16 | Adrien Schiada | 31 | FRA | 6,398m | 1:57.2 | ||
17 | Silvester Wijnia | 50 | NED | 6,393m | 1:57.3 | ||
18 | Dan French | 40 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 6,392m | 1:57.3 |
19 | Erik N | 55 | SWE | 6,381m | 1:57.5 | ||
20 | Thomas Svensson | 56 | Ottsjö | SWE | 6,336m | 1:58.3 | |
21 | Jack Lange | 61 | My garage | FIN | 6,295m | 1:59.1 | |
21 | Curtis Wickham | 35 | AUS | 6,295m | 1:59.1 | ||
23 | Nick Balazs | 48 | Madison, WI | USA | U.S. Navy Veteran | 6,257m | 1:59.8 |
24 | Valentin Degrenier | 25 | FRA | Firefighters and Friends | 6,249m | 2:00.0 | |
25 | Kalen Kenney | 32 | USA | 6,212m | 2:00.7 | ||
26 | Carney Calcutt | 57 | Cordova, TN | USA | CrossFit Memphis | 6,191m | 2:01.1 |
27 | Maximilian Horsch | 37 | GER | 6,159m | 2:01.7 | ||
28 | Henry Ritchie | 32 | GBR | 6,156m | 2:01.8 | ||
29 | Anders Bergland | 56 | NOR | 6,154m | 2:01.8 | ||
30 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 6,122m | 2:02.5 | |
31 | Philip Douthwaite | 36 | GBR | 6,100m | 2:02.9 | ||
32 | Lorenzo Lusvardi | 29 | ITA | 6,085m | 2:03.2 | ||
33 | Micael Lindgren | 51 | SWE | 6,049m | 2:03.9 | ||
34 | Mike Huffman | 54 | Columbia Falls, MT | USA | 6,040m | 2:04.1 | |
35 | Bogdan-Boro Milin | 53 | Zadar | CRO | 6,033m | 2:04.3 | |
36 | Jason Cole | 53 | GBR | 6,011m | 2:04.7 | ||
37 | Scott Basinger | 50 | Cypress, TX | USA | 6,001m | 2:04.9 | |
38 | Jared Brown | 40 | Johannesburg | RSA | 5,942m | 2:06.2 | |
39 | Jérémy FILT 113 | 29 | FRA | 5,907m | 2:06.9 | ||
40 | Evzen Demcenko | 48 | Prague, CZE 🇨🇿 | CZE | 5,881m | 2:07.5 | |
41 | Alexandre Blondel | 33 | FRA | 5,874m | 2:07.6 | ||
42 | Niklas Hermansson | 54 | SWE | 5,823m | 2:08.7 | ||
43 | Stephanee Neshek | 43 | USA | Street Parking | 5,809m | 2:09.1 | |
44 | Daniel Neuffer | 67 | Huntsville | USA | US Military Endurance Sports | 5,800m | 2:09.3 |
45 | Axel Juhola | 33 | FIN | 5,797m | 2:09.3 | ||
46 | Vloggy Strohm | 56 | Basel Area | SUI | EXR Rowing | 5,784m | 2:09.6 |
47 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 5,775m | 2:09.8 | |
48 | Alistair Watt | 57 | GBR | Inverness Rowing Club | 5,707m | 2:11.4 | |
49 | Douglas Webster | 48 | GBR | 5,691m | 2:11.7 | ||
50 | Sylvain DE FREITAS | 37 | FRA | 5,686m | 2:11.9 |