Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	40	Nimes	UKR		7,178m	1:44.4
2	Jim Maguire	56		IRL		6,950m	1:47.9
3	Oliver Hawkins	40		GBR		6,929m	1:48.2
4	Florian GROSJEAN	26		FRA		6,828m	1:49.8
5	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	6,809m	1:50.1
6	Cam Fletcher	31		NZL		6,764m	1:50.8
7	Jon Ross-Wiley	50		USA		6,748m	1:51.1
8	Robert Masters	62		GBR	The Diamonds (Over Sixties Erging Group)	6,716m	1:51.6
9	Dylan Levine	37		USA		6,690m	1:52.1
10	Paul Mander	49	Wokingham	GBR		6,652m	1:52.7
11	Gary Baker	50	East Sussex	GBR		6,632m	1:53.0
12	Jamie Bailey	32		GBR		6,560m	1:54.3
12	Dan Danks	46	Southsea	GBR		6,560m	1:54.3
14	Bret Schapman	47	MI	USA		6,553m	1:54.4
15	Rick Liston	36	Manchester	GBR		6,504m	1:55.3
16	Édouard FILT 113	34		FRA		6,425m	1:56.7
17	Adrien Schiada	31		FRA		6,398m	1:57.2
18	Silvester Wijnia	50		NED		6,393m	1:57.3
19	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	6,392m	1:57.3
20	Erik N	55		SWE		6,381m	1:57.5
21	Thomas Svensson	56	Ottsjö	SWE		6,336m	1:58.3
22	Jack Lange	61	My garage	FIN		6,295m	1:59.1
22	Curtis Wickham	35		AUS		6,295m	1:59.1
24	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	6,257m	1:59.8
25	Valentin Degrenier	25		FRA	Firefighters and Friends	6,249m	2:00.0
26	Kalen Kenney	32		USA		6,212m	2:00.7
27	Carney Calcutt	57	Cordova, TN	USA	CrossFit Memphis	6,191m	2:01.1
28	Maximilian Horsch	37		GER		6,159m	2:01.7
29	Henry Ritchie	32		GBR		6,156m	2:01.8
30	Anders Bergland	56		NOR		6,154m	2:01.8
31	Aaron Fleming	37	Brisbane, QLD	AUS		6,122m	2:02.5
32	Philip Douthwaite	36		GBR		6,100m	2:02.9
33	Lorenzo Lusvardi	29		ITA		6,085m	2:03.2
34	Micael Lindgren	51		SWE		6,049m	2:03.9
35	Mike Huffman	54	Columbia Falls, MT	USA		6,040m	2:04.1
36	Bogdan-Boro Milin	53	Zadar	CRO		6,033m	2:04.3
37	Jason Cole	53		GBR		6,011m	2:04.7
38	Scott Basinger	50	Cypress, TX	USA		6,001m	2:04.9
39	Jared Brown	40	Johannesburg	RSA		5,942m	2:06.2
40	Jérémy FILT 113	29		FRA		5,907m	2:06.9
41	Evzen Demcenko	48	Prague, CZE 🇨🇿	CZE		5,881m	2:07.5
42	Alexandre Blondel	33		FRA		5,874m	2:07.6
43	Niklas Hermansson	54		SWE		5,823m	2:08.7
44	Stephanee Neshek	43		USA	Street Parking	5,809m	2:09.1
45	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	5,800m	2:09.3
46	Axel Juhola	33		FIN		5,797m	2:09.3
47	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	5,784m	2:09.6
48	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		5,775m	2:09.8
49	Alistair Watt	57		GBR		5,707m	2:11.4
50	Douglas Webster	48		GBR		5,691m	2:11.7