Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	40	Nimes	UKR		7,178	1:44.4
2	Jim Maguire	56		IRL		6,950	1:47.9
3	Oliver Hawkins	40		GBR		6,929	1:48.2
4	Florian GROSJEAN	26		FRA		6,828	1:49.8
5	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	6,809	1:50.1
6	Cam Fletcher	31		NZL		6,764	1:50.8
7	Jon Ross-Wiley	50	Greenwich, CT	USA		6,748	1:51.1
8	Dylan Levine	37		USA		6,690	1:52.1
9	Paul Mander	49	Wokingham	GBR		6,652	1:52.7
10	Gary Baker	50	East Sussex	GBR		6,632	1:53.0
11	Jamie Bailey	32		GBR		6,560	1:54.3
11	Dan Danks	46	Southsea	GBR		6,560	1:54.3
13	Bret Schapman	47	MI	USA		6,553	1:54.4
14	Rick Liston	36	Manchester	GBR		6,504	1:55.3
15	Édouard FILT 113	34		FRA		6,425	1:56.7
16	Adrien Schiada	31		FRA		6,398	1:57.2
17	Silvester Wijnia	50		NED		6,393	1:57.3
18	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	6,392	1:57.3
19	Erik N	55		SWE		6,381	1:57.5
20	Thomas Svensson	56	Ottsjö	SWE		6,336	1:58.3
21	Jack Lange	61	My garage	FIN		6,295	1:59.1
21	Curtis Wickham	35		AUS		6,295	1:59.1
23	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	6,257	1:59.8
24	Valentin Degrenier	25		FRA	Firefighters and Friends	6,249	2:00.0
25	Kalen Kenney	32		USA		6,212	2:00.7
26	Carney Calcutt	57	Cordova, TN	USA	CrossFit Memphis	6,191	2:01.1
27	Maximilian Horsch	37		GER		6,159	2:01.7
28	Henry Ritchie	32		GBR		6,156	2:01.8
29	Anders Bergland	56		NOR		6,154	2:01.8
30	Aaron Fleming	37	Brisbane, QLD	AUS		6,122	2:02.5
31	Philip Douthwaite	36		GBR		6,100	2:02.9
32	Lorenzo Lusvardi	29		ITA		6,085	2:03.2
33	Micael Lindgren	51		SWE		6,049	2:03.9
34	Mike Huffman	54	Columbia Falls, MT	USA		6,040	2:04.1
35	Bogdan-Boro Milin	53	Zadar	CRO		6,033	2:04.3
36	Jason Cole	53		GBR		6,011	2:04.7
37	Scott Basinger	50	Cypress, TX	USA		6,001	2:04.9
38	Jared Brown	40	Johannesburg	RSA		5,942	2:06.2
39	Jérémy FILT 113	29		FRA		5,907	2:06.9
40	Evzen Demcenko	48	Prague, CZE 🇨🇿	CZE		5,881	2:07.5
41	Alexandre Blondel	33		FRA		5,874	2:07.6
42	Niklas Hermansson	54		SWE		5,823	2:08.7
43	Stephanee Neshek	43		USA	Street Parking	5,809	2:09.1
44	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	5,800	2:09.3
45	Axel Juhola	33		FIN		5,797	2:09.3
46	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	5,784	2:09.6
47	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		5,775	2:09.8
48	Alistair Watt	57		GBR	Inverness Rowing Club	5,707	2:11.4
49	Douglas Webster	48		GBR		5,691	2:11.7
50	Sylvain DE FREITAS	37		FRA		5,686	2:11.9