Workout of the Day
« September 2, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Rüdiger Dericks | 77 | Pinneberg | GER | 4,518m | 2:46.0 | |
| 102 | Ariel Roering | 33 | USA | 4,493m | 2:46.9 | ||
| 103 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 4,401m | 2:50.4 | |
| 104 | David Peryer | 60 | GBR | 4,392m | 2:50.7 | ||
| 105 | Jen Fernando | 33 | GBR | 4,382m | 2:51.1 | ||
| 106 | Sal EF | 48 | GBR | 4,220m | 2:57.7 | ||
| 107 | Kathy G | 62 | Juneau, AK | USA | 3,563m | 3:30.4 |