Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	5,640	2:12.9
52	Hagen Pischel	50	Niederkrüchten	GER		5,632	2:13.1
53	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	5,626	2:13.3
54	Zachary Eldred	36		USA		5,623	2:13.3
55	Aaron Angus	48		SIN		5,588	2:14.2
56	Joshua Ryan	40	Clearwater, FL	USA	USMC Veterans	5,580	2:14.4
57	Tripp Watters	52		USA		5,557	2:14.9
58	Miikka Länsimies	41		FIN		5,547	2:15.2
59	King Grant	60		USA		5,544	2:15.2
60	Markus Rienecker	47		GER		5,538	2:15.4
61	Kim Banner	22		FRA		5,500	2:16.3
62	Nils Slotosch	46		GER		5,476	2:16.9
63	Loïc Asfir	37		FRA		5,458	2:17.4
64	Niklas Lundén	50		SWE		5,451	2:17.5
65	Matthew Zynda	46		USA		5,444	2:17.7
65	Ryan Squires	50	Vienna, VA	USA	U.S. Army	5,444	2:17.7
67	Nicola P	59		GBR		5,436	2:17.9
68	Schwarzer Peter	44		GER		5,431	2:18.0
69	Simon LEE	37	Seoul	KOR		5,428	2:18.1
69	Daniel Harris	67	Blairsville, GA	USA		5,428	2:18.1
71	Katrin Jüch	48	Pattensen	GER	Mobility3sixty	5,363	2:19.8
72	Knut Wassermann	60		USA		5,310	2:21.2
73	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	5,298	2:21.5
74	Vreni Henderson	28	Commerce City, CO	USA		5,262	2:22.5
75	Chris Ashcraft	41	Pensacola, FL	USA		5,244	2:23.0
76	Adrian Cardona Ruiz	31	Seville	ESP		5,228	2:23.4
77	Nigel Coutts	44		RSA		5,222	2:23.6
78	Sergio ribeiro	32		POR		5,196	2:24.3
79	Lizzie Wickham	24		AUS		5,191	2:24.4
80	Rene Wuertele	46		SWE		5,165	2:25.2
81	Paul OGorman	56		GBR		5,153	2:25.5
82	Quentin Speight	41		USA		5,144	2:25.8
83	Sara Deakin	35		GBR		5,126	2:26.3
84	Don Cissell	55		GBR		5,122	2:26.4
85	Ryan McCallum	50	BC	CAN		5,087	2:27.4
86	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,065	2:28.0
87	Henry du Toit	53	Bethlehem	RSA		5,049	2:28.5
88	Brian Dudick	58		USA		5,041	2:28.7
89	Shane Casey	51	MI	USA		5,010	2:29.7
90	Sicco van Steenwijk	62	Zeist	NED		4,860	2:34.3
91	John Johnstone	69	Basingstoke	GBR		4,822	2:35.5
92	George Daniilidis	40		GRE		4,774	2:37.1
93	Éric Giroux	55	Gatineau, QC	CAN		4,761	2:37.5
94	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	4,726	2:38.6
95	gillian sampson	50		USA		4,704	2:39.4
96	Ryan Manville	51		USA		4,693	2:39.8
97	Tom Grant	66	Lawrence, KS	USA	Kansas City Rowing Club	4,639	2:41.6
98	Dee Mack	-	The Woodlands, TX	USA		4,622	2:42.2
99	Matt Easton	49		GBR	Garmin Connect	4,569	2:44.1
100	Ariel Roering	33		USA		4,493	2:46.9