Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sylvain DE FREITAS	37		FRA		5,686m	2:11.9
52	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	5,640m	2:12.9
53	Hagen Pischel	50	Niederkrüchten	GER		5,632m	2:13.1
54	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	5,626m	2:13.3
55	Zachary Eldred	36		USA		5,623m	2:13.3
56	Aaron Angus	48		SIN		5,588m	2:14.2
57	Joshua Ryan	40	Clearwater, FL	USA	USMC Veterans	5,580m	2:14.4
58	Tripp Watters	52		USA		5,557m	2:14.9
59	Miikka Länsimies	41		FIN		5,547m	2:15.2
60	King Grant	60		USA		5,544m	2:15.2
61	Markus Rienecker	47		GER		5,538m	2:15.4
62	Kim Banner	22		FRA		5,500m	2:16.3
63	Nils Slotosch	46		GER		5,476m	2:16.9
64	Loïc Asfir	37		FRA		5,458m	2:17.4
65	Niklas Lundén	50		SWE		5,451m	2:17.5
66	Matthew Zynda	46		USA		5,444m	2:17.7
66	Ryan Squires	50	Vienna, VA	USA	U.S. Army	5,444m	2:17.7
68	Nicola P	59		GBR		5,436m	2:17.9
69	Schwarzer Peter	44		GER		5,431m	2:18.0
70	Simon LEE	37		KOR		5,428m	2:18.1
70	Daniel Harris	67	Blairsville, GA	USA		5,428m	2:18.1
72	Katrin Jüch	48	Pattensen	GER	Mobility3sixty	5,363m	2:19.8
73	Knut Wassermann	60		USA		5,310m	2:21.2
74	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	5,298m	2:21.5
75	Vreni Henderson	28	Commerce City, CO	USA		5,262m	2:22.5
76	Chris Ashcraft	41	Pensacola, FL	USA		5,244m	2:23.0
77	Adrian Cardona Ruiz	31	Seville	ESP		5,228m	2:23.4
78	Nigel Coutts	44		RSA		5,222m	2:23.6
79	Sergio ribeiro	32		POR		5,196m	2:24.3
80	Lizzie Wickham	24		AUS		5,191m	2:24.4
81	Rene Wuertele	46		SWE		5,165m	2:25.2
82	Paul OGorman	56		GBR		5,153m	2:25.5
83	Quentin Speight	41		USA		5,144m	2:25.8
84	Sara Deakin	35		GBR		5,126m	2:26.3
85	Don Cissell	55		GBR		5,122m	2:26.4
86	Ryan McCallum	50	BC	CAN		5,087m	2:27.4
87	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	5,065m	2:28.0
88	Henry du Toit	53	Bethlehem	RSA		5,049m	2:28.5
89	Brian Dudick	58		USA		5,041m	2:28.7
90	Shane Casey	51	MI	USA		5,010m	2:29.7
91	Sicco van Steenwijk	62	Zeist	NED		4,860m	2:34.3
92	John Johnstone	69	Basingstoke	GBR		4,822m	2:35.5
93	George Daniilidis	40		GRE		4,774m	2:37.1
94	Éric Giroux	55	Gatineau, QC	CAN		4,761m	2:37.5
95	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	4,726m	2:38.6
96	gillian sampson	50		USA		4,704m	2:39.4
97	Ryan Manville	51		USA		4,693m	2:39.8
98	Tom Grant	66	Lawrence, KS	USA		4,639m	2:41.6
99	Dee Mack	-	The Woodlands, TX	USA		4,622m	2:42.2
100	Matt Easton	49		GBR	Garmin Connect	4,569m	2:44.1