Workout of the Day

« September 4, 2024 »

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Will Boling	37		USA		18:41.2	2:20.1
102	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	18:44.7	2:20.5
103	Rob B	50	WI	USA	RowAlong	18:45.9	2:20.7
104	Thomas Fay	50	SACRAMENTO, CA	USA		18:50.7	2:21.3
105	Ashley Ladd	35		USA		18:52.4	2:21.5
106	Michelle Kelsey	55		USA		18:59.5	2:22.4
107	Rsi Anti	44		CHN		19:03.4	2:22.9
108	Lars Holmström	55	Köping	SWE		19:09.3	2:23.6
109	D Mendez	44		USA		19:09.9	2:23.7
110	Eric Wrigley	33	NJ	USA		19:32.8	2:26.6
111	Adam P. Venanzi	39	Morrison, CO	USA		19:35.7	2:26.9
112	Hilkka R	37		FIN		19:56.7	2:29.5
113	Charlotte Bengtsson	39		SWE		20:29.4	2:33.6
114	Scott Philiben	63		USA		20:38.4	2:34.8
115	Matt Easton	49		GBR	Garmin Connect	20:43.6	2:35.4
116	gillian sampson	50		USA		20:55.1	2:36.8
117	Darius Potts	56	IA	USA		21:04.3	2:38.0
118	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	21:25.1	2:40.6
119	John Johnstone	69	Basingstoke	GBR		21:25.7	2:40.7
120	昱涛丁	40	Calgary	CHN		21:32.1	2:41.5
121	Ariel Roering	33		USA		21:45.5	2:43.1
122	Rüdiger Dericks	77	Pinneberg	GER		21:53.0	2:44.1
123	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	22:56.9	2:52.1
124	David Lester	71	Southlake	USA		23:28.8	2:56.1
125	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	23:48.7	2:58.5