Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Henry Winchester | 50 | Middletown, DE | USA | 19:49.6 | 2:28.7 | |
| 2052 | Chris Hanson | 62 | Seal Beach, CA | USA | 19:49.7 | 2:28.7 | |
| 2053 | Michelle Arceneaux | 35 | USA | 19:49.8 | 2:28.7 | ||
| 2054 | Martin Zwickl | 54 | Oed | AUT | Silent Water Neufeld | 19:49.9 | 2:28.7 |
| 2054 | Michael B Wilson Jr | 62 | USA | 19:49.9 | 2:28.7 | ||
| 2056 | Matthew B. Hamidullah | 75 | Charlotte, NC | USA | Historically Black Colleges and Universities (HBCUs) | 19:50.0 | 2:28.7 |
| 2056 | Dora Choi | 58 | WA | USA | 19:50.0 | 2:28.7 | |
| 2056 | Curtis Carley | 62 | USA | 19:50.0 | 2:28.7 | ||
| 2059 | Sara Chesney | 45 | Gympie, QLD | AUS | SUB-7 IRC | 19:50.4 | 2:28.8 |
| 2060 | Chris Torres | 55 | USA | 19:50.6 | 2:28.8 | ||
| 2061 | Konomi B | 37 | USA | 19:50.8 | 2:28.8 | ||
| 2062 | Gwenn Sperling | 70 | USA | 19:52.5 | 2:29.0 | ||
| 2063 | Tracy Harris | 60 | USA | 19:52.6 | 2:29.0 | ||
| 2064 | f boab | 55 | Durham | GBR | 19:52.7 | 2:29.0 | |
| 2065 | Daniele Wolf | 45 | SUI | 19:53.3 | 2:29.1 | ||
| 2066 | Emily Carder | 40 | USA | Street Parking | 19:53.5 | 2:29.1 | |
| 2067 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 19:54.4 | 2:29.3 |
| 2068 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 19:54.7 | 2:29.3 |
| 2069 | Peggy Hess | 62 | USA | Lake Stevens Rowing Club | 19:54.8 | 2:29.3 | |
| 2070 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 19:55.2 | 2:29.4 |
| 2071 | Nikhil Mathew | 34 | AUS | 19:55.3 | 2:29.4 | ||
| 2071 | Erushani Black | 50 | GBR | The Unit Health & Fitness | 19:55.3 | 2:29.4 | |
| 2073 | Andrew Griffiths | 42 | USA | 19:55.4 | 2:29.4 | ||
| 2074 | Blanca Palomino | 47 | San Diego, CA | USA | TEAM MELALEUCA | 19:55.7 | 2:29.4 |
| 2075 | Gary Sanchez | 32 | CA | USA | 19:56.0 | 2:29.5 | |
| 2075 | Ryan Perry | 50 | USA | 19:56.0 | 2:29.5 | ||
| 2075 | Kyle P. Sokol | 26 | USA | 19:56.0 | 2:29.5 | ||
| 2078 | Jamie Robinson | 43 | USA | 19:56.3 | 2:29.5 | ||
| 2079 | Brian Larson | 39 | NE | USA | 19:56.7 | 2:29.5 | |
| 2080 | Lindsey G | 42 | USA | 19:57.8 | 2:29.7 | ||
| 2081 | Renee LaJoie | 40 | CAN | 19:58.7 | 2:29.8 | ||
| 2082 | Ray Morvan | 60 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 19:58.9 | 2:29.8 |
| 2083 | Ramona Strob | 34 | GER | 19:59.2 | 2:29.9 | ||
| 2084 | Lauren Volkov | 37 | Salt Lake City, UT | USA | 19:59.5 | 2:29.9 | |
| 2085 | Samuel Schultz | 32 | USA | 19:59.7 | 2:29.9 | ||
| 2085 | Radu Ogrean | 35 | Lyon | FRA | Legion Etrangere | 19:59.7 | 2:29.9 |
| 2087 | Grant Moulton | 63 | USA | 20:00.0 | 2:30.0 | ||
| 2088 | Karen Olivares | 47 | Puebla | MEX | mERGmaids | 20:00.5 | 2:30.0 |
| 2089 | Caroline Campbell | 32 | GBR | 20:00.6 | 2:30.0 | ||
| 2089 | Zheluo xiao | 41 | CHN | 20:00.6 | 2:30.0 | ||
| 2089 | Jason Heath | 48 | GBR | 20:00.6 | 2:30.0 | ||
| 2089 | Julie Letourneau | 46 | USA | 20:00.6 | 2:30.0 | ||
| 2093 | Carlos Bandala | 54 | Mexico City | MEX | 20:01.0 | 2:30.1 | |
| 2094 | Kristie Breunig | 47 | USA | 20:01.1 | 2:30.1 | ||
| 2095 | Rex Twedt | 67 | Omaha, NE | USA | 20:01.5 | 2:30.1 | |
| 2096 | Mitri Ryce | 35 | NJ | USA | 20:02.6 | 2:30.3 | |
| 2097 | Mike Montgomery | 51 | USA | 20:02.7 | 2:30.3 | ||
| 2098 | Maria Jennings | 38 | USA | 20:03.1 | 2:30.3 | ||
| 2098 | Benedikt Frohberger | 37 | GER | 20:03.1 | 2:30.3 | ||
| 2100 | Lucas Campelo | 67 | Santoña | ESP | 20:03.2 | 2:30.4 |