Workout of the Day

« September 4, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1901 Camille Dufey 43 SUI 19:03.4 2:22.9
1902 Andrew Waterhouse 38 USA 19:03.6 2:22.9
1902 Jenn Clegg 51 USA 19:03.6 2:22.9
1904 William Cooley 74 USA 19:04.0 2:23.0
1904 Ken Mitchell 74 USA 19:04.0 2:23.0
1906 Pawel Szczecin 42 POL 19:04.1 2:23.0
1907 Andreas Hofreither 48 AUT 19:04.4 2:23.0
1908 Eva Vth 47 GER 19:04.7 2:23.0
1909 Thomas Edmondson 69 USA 19:04.9 2:23.1
1909 Jonathan Konar 41 USA 19:04.9 2:23.1
1911 Mary MacLean 68 CAN 19:05.2 2:23.1
1912 J S 40 LUX 19:05.5 2:23.1
1913 Jesse Byers 45 USA 19:06.0 2:23.2
1914 Freddy Franceus 55 BEL 19:06.2 2:23.2
1915 Gavin Shefford 55 GBR 19:06.4 2:23.3
1916 Todd Nestel 51 USA 19:06.6 2:23.3
1916 William Doby 51 USA 19:06.6 2:23.3
1918 SeungKuk Lee 39 USA 19:07.0 2:23.3
1919 Ken Eshler 58 USA 19:07.6 2:23.4
1920 Jenny Bousfield 54 GBR 19:07.8 2:23.4
1921 Tim Knyazkin 33 KGZ 19:07.9 2:23.4
1921 Abby Katt 65 USA 19:07.9 2:23.4
1923 Beks Brook 35 USA 19:08.1 2:23.5
1923 Yi Chu 44 CAN 19:08.1 2:23.5
1925 colleen buhler 52 CAN 19:08.3 2:23.5
1926 john northcutt 62 USA 19:08.6 2:23.5
1926 Andreas Stolz 43 AUT 19:08.6 2:23.5
1928 José Castro 52 CRC 19:09.5 2:23.6
1929 Scott Suttles 52 USA 19:09.6 2:23.7
1929 Evan Green 28 USA 19:09.6 2:23.7
1931 John Davoren 54 GBR 19:09.7 2:23.7
1932 Tabitha Crawford 36 USA 19:09.8 2:23.7
1933 Noel E 39 PHI 19:10.3 2:23.7
1933 Tim Stone 50 USA 19:10.3 2:23.7
1935 Paul Trevino 30 USA 19:11.0 2:23.8
1936 Bevan Dickerson 51 GBR 19:11.2 2:23.9
1937 Stavroula Vervenioti 41 GRE 19:11.4 2:23.9
1938 Timothy Martin 53 CAN 19:12.9 2:24.1
1939 Aidith Carrera 46 USA 19:13.2 2:24.1
1940 Valerie Wartman 77 CAN 19:13.3 2:24.1
1941 Tim Lallas 64 CAN 19:13.5 2:24.1
1942 Lasse Kvalheim 34 NOR 19:13.6 2:24.2
1943 Emma Witt 24 GER 19:14.5 2:24.3
1944 Kayla Cogan 36 AUS 19:14.9 2:24.3
1944 Jiabin Qiang 36 CHN 19:14.9 2:24.3
1946 C Diehl 51 GER 19:15.3 2:24.4
1947 Ian Warrington 71 GBR 19:15.6 2:24.4
1948 Ross Mattinson 56 GBR 19:15.8 2:24.4
1949 Julio Agrelo 53 ESP 19:16.6 2:24.5
1950 Craig Weeks 72 USA 19:16.8 2:24.6