Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Liv Eickenrodt | 35 | GER | 18:48.1 | 2:21.0 | ||
| 1852 | Melissa James | 45 | FL | USA | 18:48.3 | 2:21.0 | |
| 1853 | Erica Waltemade | 37 | USA | 18:48.4 | 2:21.0 | ||
| 1854 | joaquin fernandez | 46 | FRA | 18:48.7 | 2:21.0 | ||
| 1855 | Mark McVeigh | 62 | Norfolk | GBR | The Diamonds (Over Sixties Erging Group) | 18:49.0 | 2:21.1 |
| 1856 | Ezio Fiore | 61 | ITA | 18:49.4 | 2:21.1 | ||
| 1856 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | 18:49.4 | 2:21.1 | |
| 1858 | Michael Hakel | 49 | Seremban | MAS | RowAlong | 18:49.5 | 2:21.1 |
| 1859 | Foo Manshoo | 38 | LUX | 18:50.1 | 2:21.2 | ||
| 1860 | Fabien Surgand | 46 | FRA | 18:50.2 | 2:21.2 | ||
| 1861 | Susan Atkinson | 50 | GBR | 18:50.6 | 2:21.3 | ||
| 1861 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 18:50.6 | 2:21.3 |
| 1863 | Emily Widdowson | 44 | GBR | 18:51.0 | 2:21.3 | ||
| 1864 | Marie Plunkett | 64 | GBR | 18:51.2 | 2:21.4 | ||
| 1864 | Eric Harrell | 33 | USA | 18:51.2 | 2:21.4 | ||
| 1866 | Jack D | 47 | USA | 18:51.4 | 2:21.4 | ||
| 1867 | Urmas Kukk | 59 | Veskitaguse | EST | 18:51.8 | 2:21.4 | |
| 1868 | Kelli Peterson | 45 | USA | 18:52.0 | 2:21.5 | ||
| 1869 | Debbie Monaghan | 54 | NZL | 18:52.2 | 2:21.5 | ||
| 1869 | John Gavin | 59 | Boulder City, NV | USA | 18:52.2 | 2:21.5 | |
| 1871 | Jeremy Deedes | 69 | York | GBR | 18:52.6 | 2:21.5 | |
| 1872 | Camille Caron | 32 | CAN | 18:52.8 | 2:21.6 | ||
| 1872 | Junho Hong | 38 | Waterloo | KOR | 18:52.8 | 2:21.6 | |
| 1874 | AJ McDougal | 51 | Bowie, MD | USA | 18:53.1 | 2:21.6 | |
| 1875 | Wendy Hutton | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 18:53.3 | 2:21.6 | |
| 1876 | Kim Edmondson | 53 | Clarksville, TN | USA | 18:53.4 | 2:21.6 | |
| 1877 | C Chasteen | 50 | USA | 18:53.8 | 2:21.7 | ||
| 1878 | David Hermanns | 75 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:54.5 | 2:21.8 |
| 1879 | K K | 33 | USA | Binghamton University | 18:54.7 | 2:21.8 | |
| 1880 | Matthew Kennedy | 43 | USA | Washington University in St. Louis | 18:54.9 | 2:21.8 | |
| 1881 | Andre Deitmar | 57 | GER | 18:55.6 | 2:21.9 | ||
| 1881 | Brandon McCollum | 42 | USA | 18:55.6 | 2:21.9 | ||
| 1883 | Lee Marsh | 49 | GBR | 18:56.6 | 2:22.0 | ||
| 1884 | Mari Suokko | 46 | USA | 18:56.8 | 2:22.1 | ||
| 1885 | Sharon Beaman | 46 | Bloomington , MN | USA | 18:57.4 | 2:22.1 | |
| 1886 | Dimitri Bauer | 39 | GER | 18:57.9 | 2:22.2 | ||
| 1886 | Tommy André Nilsen | 36 | NOR | 18:57.9 | 2:22.2 | ||
| 1888 | Ronan MacAlinney | 28 | IRL | CrewBlu | 18:58.3 | 2:22.2 | |
| 1889 | Chuck I | 45 | USA | 18:58.4 | 2:22.3 | ||
| 1890 | Ranyodh Singh | 38 | CAN | 18:58.6 | 2:22.3 | ||
| 1891 | Elizabeth Garcia | 35 | USA | Street Parking | 18:59.1 | 2:22.3 | |
| 1892 | Dan Patey | 38 | Lakewood, CA | USA | 18:59.7 | 2:22.4 | |
| 1893 | Katrien Van Etterbeeck | 46 | BEL | 19:00.5 | 2:22.5 | ||
| 1894 | Vincenzo Boccitto | 38 | ITA | 19:00.7 | 2:22.5 | ||
| 1894 | Jessica Norup | 48 | CAN | 19:00.7 | 2:22.5 | ||
| 1896 | Andrea Denniss | 54 | GBR | 19:01.5 | 2:22.6 | ||
| 1897 | 逍 里 | 49 | CHN | 19:02.3 | 2:22.7 | ||
| 1898 | Clinton Hartfield | 37 | USA | 19:03.1 | 2:22.8 | ||
| 1899 | Kazuyo Hoshi | 52 | JPN | 19:03.2 | 2:22.9 | ||
| 1899 | Maciej Kosinski | 51 | Bromma | SWE | 19:03.2 | 2:22.9 |