Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Hari N | 34 | NZL | 18:17.6 | 2:17.2 | ||
| 1702 | Yow GimYong | 35 | MAS | 18:18.0 | 2:17.2 | ||
| 1703 | Ai Aizawa | 31 | JPN | 18:18.2 | 2:17.2 | ||
| 1703 | Juergen Schneider | 50 | GER | 18:18.2 | 2:17.2 | ||
| 1703 | Jesse B | 13 | NJ | USA | 18:18.2 | 2:17.2 | |
| 1706 | Florian Cleyssac | 42 | GER | 18:18.4 | 2:17.3 | ||
| 1707 | James Stewart | 63 | Arundel | GBR | The Diamonds (Over Sixties Erging Group) | 18:18.8 | 2:17.3 |
| 1708 | Laura Gourlay | 65 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 18:19.0 | 2:17.3 |
| 1709 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:19.3 | 2:17.4 |
| 1710 | Julie Lopez | 56 | USA | 18:19.7 | 2:17.4 | ||
| 1710 | Leslie Mittendorf | 56 | Mazama, WA | USA | 18:19.7 | 2:17.4 | |
| 1712 | Sander de Boer | 46 | NED | 18:19.8 | 2:17.4 | ||
| 1713 | LesleyAnn Wootton | 49 | GBR | 18:20.0 | 2:17.5 | ||
| 1714 | Terry Dawson | 59 | GBR | 18:20.2 | 2:17.5 | ||
| 1715 | Silje Olsen Nicolaysen | 38 | NOR | 18:20.4 | 2:17.5 | ||
| 1716 | Hans Pesch | 55 | GER | 18:20.8 | 2:17.6 | ||
| 1717 | Heinz Balters | 63 | GER | 18:21.0 | 2:17.6 | ||
| 1717 | Jessica Norton | 50 | Charlottesville, VA | USA | 18:21.0 | 2:17.6 | |
| 1719 | David Kostyak | 37 | USA | 18:21.3 | 2:17.6 | ||
| 1719 | Abby Mondou | 29 | USA | 18:21.3 | 2:17.6 | ||
| 1721 | Stephan Defreyne | 66 | BEL | 18:21.4 | 2:17.6 | ||
| 1722 | Dominik Adams | 45 | GER | 18:21.5 | 2:17.6 | ||
| 1723 | Tripp Starling | 51 | USA | 18:21.8 | 2:17.7 | ||
| 1724 | Katherine Gillette-Cockerill | 46 | USA | 18:22.3 | 2:17.7 | ||
| 1725 | alan goodrich | 63 | Palm Bay, FL | USA | 18:22.4 | 2:17.8 | |
| 1726 | Ric Shurtz | 54 | USA | 18:22.5 | 2:17.8 | ||
| 1727 | Pascal Kentzinger | 59 | Kienheim | FRA | 18:22.9 | 2:17.8 | |
| 1728 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 18:23.0 | 2:17.8 |
| 1729 | Kristiyan Ivanov | 33 | BUL | 18:23.4 | 2:17.9 | ||
| 1730 | Luke Davidson | 58 | Saucier , MS | USA | 18:23.5 | 2:17.9 | |
| 1731 | Kevin Bullock | 47 | Columbus, OH | USA | 18:24.1 | 2:18.0 | |
| 1732 | Matt Braman | 51 | USA | 18:24.3 | 2:18.0 | ||
| 1732 | Maxime DESESQUELLE | 34 | FRA | 18:24.3 | 2:18.0 | ||
| 1732 | Matthew Gallagher | 48 | USA | 18:24.3 | 2:18.0 | ||
| 1735 | Benjamin Morgan | 49 | Richmond, VA | USA | 18:24.5 | 2:18.0 | |
| 1736 | Ernest Heine | 55 | West Chicago, IL | USA | 18:24.6 | 2:18.0 | |
| 1737 | Syed Hasan | 33 | USA | 18:24.8 | 2:18.1 | ||
| 1737 | Sue Buboltz | 63 | USA | 18:24.8 | 2:18.1 | ||
| 1739 | Daniël Rutten | 55 | Hastings | NZL | 18:24.9 | 2:18.1 | |
| 1739 | Jonathan Ramos | 39 | El Paso, TX | USA | 18:24.9 | 2:18.1 | |
| 1741 | Kristin Fiedler | 42 | GER | mERGmaids | 18:25.2 | 2:18.1 | |
| 1741 | Chad Swancoat | 42 | CAN | 18:25.2 | 2:18.1 | ||
| 1741 | SIVASAGAR PALAGIRI | 38 | TX | USA | 18:25.2 | 2:18.1 | |
| 1744 | Andrea Chiappa | 35 | ITA | 18:25.3 | 2:18.1 | ||
| 1745 | Thibaud Melano-Costamagna | 22 | FRA | 18:25.8 | 2:18.2 | ||
| 1745 | Satrajit Ghosh | 48 | USA | 18:25.8 | 2:18.2 | ||
| 1747 | Thomas Sloth | 56 | DEN | 18:25.9 | 2:18.2 | ||
| 1748 | Jonathan Lin | 29 | CA | USA | 18:26.1 | 2:18.2 | |
| 1749 | Phang Jin Lim | 43 | MAS | 18:26.2 | 2:18.2 | ||
| 1749 | Jan Jong | 59 | NED | 18:26.2 | 2:18.2 |