Workout of the Day

« September 4, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Maria Alejandra Herrera R.	59	El Paso, TX	USA		17:49.2	2:13.6
1552	Jeff Craig	51		USA		17:49.5	2:13.6
1553	Bob Peppler	51	NJ	USA		17:49.7	2:13.7
1554	Thia Simonsen	32		NOR		17:50.0	2:13.7
1554	Tanya Schwenck	35		GER		17:50.0	2:13.7
1554	Winter Braman	38		USA		17:50.0	2:13.7
1557	Lauren Herd	42		AUS		17:50.1	2:13.7
1558	Maddie Hantrais	21		GBR		17:50.6	2:13.8
1559	Rachel Curtis	42	TX	USA		17:50.8	2:13.8
1560	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	17:51.1	2:13.8
1561	Markus Fuehrer	47	Göppingen	GER	GERMAN Rowers and FRIENDS United	17:51.2	2:13.9
1562	normy cornelis	65		BEL		17:51.5	2:13.9
1563	Emad Aburezq	53		KUW		17:51.7	2:13.9
1564	Ron Zhou	31		CHN		17:51.8	2:13.9
1565	Mikael Rundell	52		SWE		17:51.9	2:13.9
1565	Simone Berge	51	Potsdam	GER		17:51.9	2:13.9
1567	Ashley Colvin	37		USA	CrossFit Town Center	17:52.2	2:14.0
1567	Reuben Dungey	31	Kernow	GBR		17:52.2	2:14.0
1569	Arjen Laarhoven	49	Houten	NED		17:52.4	2:14.0
1569	Kevin Hirose	-		USA		17:52.4	2:14.0
1571	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	17:52.5	2:14.0
1571	Collin Hague	39		USA		17:52.5	2:14.0
1571	Melanie Weiß	41		GER		17:52.5	2:14.0
1574	Hugh Griffiths	74	Dorset	GBR		17:52.8	2:14.1
1575	Roger Dix	68	Ilmer	GBR		17:52.9	2:14.1
1575	Primrose Hero	53		GER		17:52.9	2:14.1
1577	G Snyder	66		USA		17:53.3	2:14.1
1578	Mark Bokmeyer	71		USA	The Diamonds (Over Sixties Erging Group)	17:53.4	2:14.1
1579	Chan Bong Jeung	39		KOR		17:53.5	2:14.1
1580	Pete Barber	44		GBR		17:53.7	2:14.2
1581	Henrik Bredesen	35		NOR		17:53.9	2:14.2
1582	Sherry Lowrance	54	Athens, GA	USA		17:54.6	2:14.3
1583	Inge Guldbrandt Kjær	54	Holstebro	DEN		17:54.7	2:14.3
1584	H Barhorst	43		USA		17:55.0	2:14.3
1585	Sven Krauer	43		SUI		17:55.1	2:14.3
1585	Sarah Meade	38		USA		17:55.1	2:14.3
1587	Anthony Roberts	-		USA		17:55.3	2:14.4
1587	Nathalie Biscompte	48		BEL	Crossfit Ambrosius	17:55.3	2:14.4
1589	NICK GARLIS	52		GRE		17:56.3	2:14.5
1590	Geoff Cress	34		USA		17:56.4	2:14.5
1591	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	17:56.5	2:14.5
1591	Ian Charest	36		USA		17:56.5	2:14.5
1593	Emma Love	46		GBR		17:56.6	2:14.5
1594	Dan Sibbernsen	40	Milwaukee, WI	USA	St. Louis Rowing Club	17:57.0	2:14.6
1595	Justin Brehm	46	Chapel Hill, NC	USA		17:57.2	2:14.6
1595	Jed Bradley	34		USA		17:57.2	2:14.6
1597	Pero Svrbic	39		KUW		17:57.7	2:14.7
1598	Delwyn Oliver	56		AUS		17:57.8	2:14.7
1599	Theresa Sander	40		GER		17:57.9	2:14.7
1599	Ben Steger	45		USA		17:57.9	2:14.7