Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Crystal Stalling | 43 | USA | Street Parking | 17:38.1 | 2:12.2 | |
| 1501 | Allison Lancaster | 50 | IN | USA | Street Parking | 17:38.1 | 2:12.2 |
| 1503 | 祥 Siang | 46 | 槟城 Penang | MAS | 17:39.9 | 2:12.4 | |
| 1504 | Chris Tanahatoe | 60 | NED | 17:40.1 | 2:12.5 | ||
| 1505 | Elena Gully | 45 | USA | 17:40.4 | 2:12.5 | ||
| 1506 | Lee Hutchens | 40 | Byhalia, MS | USA | 17:40.9 | 2:12.6 | |
| 1507 | Michelle Sing | 35 | USA | 17:41.1 | 2:12.6 | ||
| 1508 | Richard Waterman | 63 | Holbeach Saint Johns | GBR | 17:41.2 | 2:12.6 | |
| 1509 | Heidi Corthout | 47 | BEL | Crossfit Ambrosius | 17:41.4 | 2:12.6 | |
| 1510 | Jerry Gregoire | 68 | USA | 17:41.5 | 2:12.6 | ||
| 1510 | Daniela Erlacher | 41 | GER | 17:41.5 | 2:12.6 | ||
| 1512 | Jessica Routley | 38 | Dayton, OH | USA | 17:41.7 | 2:12.7 | |
| 1513 | Lloyd Landreth | 65 | USA | 17:42.0 | 2:12.7 | ||
| 1514 | Micheal Zepeda | 25 | USA | 17:42.1 | 2:12.7 | ||
| 1515 | Jerome Bal | 20 | BEL | 17:42.2 | 2:12.7 | ||
| 1516 | George Gialouris | 32 | AUS | 17:42.4 | 2:12.8 | ||
| 1517 | Roy Marinelli | 33 | ITA | 17:42.5 | 2:12.8 | ||
| 1517 | Madeline Dougherty | - | USA | 17:42.5 | 2:12.8 | ||
| 1519 | Kayla Caudel | 37 | USA | 17:42.6 | 2:12.8 | ||
| 1519 | Hello Hi | 33 | USA | reddit /r/ rowing | 17:42.6 | 2:12.8 | |
| 1521 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:42.7 | 2:12.8 |
| 1522 | John Nehra | 45 | West Chester, PA | USA | 17:43.0 | 2:12.8 | |
| 1522 | Detlef Handke | 60 | zurich | SUI | 17:43.0 | 2:12.8 | |
| 1524 | Tatiane Vieira | 37 | BRA | 17:43.4 | 2:12.9 | ||
| 1525 | Bastian Schwarzat | 34 | GER | 17:43.5 | 2:12.9 | ||
| 1526 | Lutz Hesse | 34 | GER | 17:43.6 | 2:12.9 | ||
| 1527 | Julija Joven | 38 | AUT | 17:43.8 | 2:12.9 | ||
| 1527 | Paul Stangis | 59 | USA | 17:43.8 | 2:12.9 | ||
| 1529 | Adrian Chambers | 50 | USA | United States Marine Corps | 17:44.2 | 2:13.0 | |
| 1529 | Christian Lindenberg | 41 | GER | 17:44.2 | 2:13.0 | ||
| 1531 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 17:44.3 | 2:13.0 | |
| 1532 | Richard Pittman | 50 | Atlanta, GA | USA | 17:44.7 | 2:13.0 | |
| 1533 | Darrin Henderson | 58 | GBR | 17:44.9 | 2:13.1 | ||
| 1533 | Cheryl Judkins | 54 | TX | USA | 17:44.9 | 2:13.1 | |
| 1535 | Achim Gronewold | 56 | GER | 17:45.0 | 2:13.1 | ||
| 1536 | Sam McFall | 43 | USA | 17:45.5 | 2:13.1 | ||
| 1537 | Elizabeth Wu | 35 | USA | 17:45.6 | 2:13.2 | ||
| 1538 | Dobbie John | 51 | USA | 17:46.3 | 2:13.2 | ||
| 1539 | Ku Hao | 36 | USA | 17:46.4 | 2:13.3 | ||
| 1539 | Steve Thompson | 46 | CAN | 17:46.4 | 2:13.3 | ||
| 1541 | Chris Brandt | 42 | USA | 17:46.6 | 2:13.3 | ||
| 1542 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 17:46.9 | 2:13.3 | |
| 1543 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 17:47.0 | 2:13.3 |
| 1544 | J B | 51 | GBR | 17:47.7 | 2:13.4 | ||
| 1545 | Kevin Daines | 51 | USA | 17:47.8 | 2:13.4 | ||
| 1546 | Xaveon Caesar | 33 | GBR | 17:47.9 | 2:13.4 | ||
| 1547 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 17:48.0 | 2:13.5 |
| 1548 | Toni Muff | 60 | SUI | 17:48.4 | 2:13.5 | ||
| 1549 | Justin Cruz | 34 | CA | USA | 17:48.6 | 2:13.5 | |
| 1550 | Taylan Sahin | 51 | GBR | 17:48.8 | 2:13.6 |