Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Shannon Milliken | 55 | Denver, CO | USA | 18:08.9 | 2:16.1 | |
| 1652 | Max Fietze | 29 | Dresden | GER | GERMAN Rowers and FRIENDS United | 18:09.0 | 2:16.1 |
| 1653 | Amanda Maghan | 44 | Sebring | USA | 18:09.1 | 2:16.1 | |
| 1654 | Heather Dellow | 49 | Chatham | GBR | 18:09.4 | 2:16.1 | |
| 1654 | Alexander Niemeyer | 52 | GER | 18:09.4 | 2:16.1 | ||
| 1656 | Frode Honve | 43 | NOR | 18:09.6 | 2:16.2 | ||
| 1656 | Imran Apollo | 33 | USA | 18:09.6 | 2:16.2 | ||
| 1658 | bruno vereecke | 47 | BEL | 18:09.7 | 2:16.2 | ||
| 1659 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 18:10.3 | 2:16.2 | |
| 1659 | Bruno Flavier | 47 | FRA | 18:10.3 | 2:16.2 | ||
| 1661 | Bert Herbert | 44 | AFG | 18:10.7 | 2:16.3 | ||
| 1661 | Claude Girouard | 48 | CAN | 18:10.7 | 2:16.3 | ||
| 1663 | Maria Sok | 52 | Washington, DC | USA | mERGmaids | 18:10.9 | 2:16.3 |
| 1664 | Aeneas Bates | 34 | GBR | 18:11.0 | 2:16.3 | ||
| 1665 | Sandra Milena Rodriguez Porras | 42 | MCKINNEY, TX | USA | 18:11.1 | 2:16.3 | |
| 1666 | Christian Muffat-jeandet | 70 | FRA | 18:11.5 | 2:16.4 | ||
| 1667 | Lori Ambrose | 63 | IL | USA | Team Diamonds | 18:11.6 | 2:16.4 |
| 1667 | Joe Rearden | 38 | GBR | 18:11.6 | 2:16.4 | ||
| 1669 | Kyle Pazandak | 37 | USA | 18:11.7 | 2:16.4 | ||
| 1670 | Damien Mccollum | 58 | Antrim | IRL | The Unit Health & Fitness | 18:11.8 | 2:16.4 |
| 1670 | C Sul | 36 | USA | 18:11.8 | 2:16.4 | ||
| 1672 | Angy Porras | 31 | USA | 18:12.1 | 2:16.5 | ||
| 1673 | Samantha Turrell | 41 | USA | Street Parking | 18:12.2 | 2:16.5 | |
| 1673 | Jeff Shanahan | 65 | USA | The Diamonds (Over Sixties Erging Group) | 18:12.2 | 2:16.5 | |
| 1675 | Dinorah Lopez | 29 | AUS | 18:12.9 | 2:16.6 | ||
| 1675 | Nikola Kalinic | 33 | Zemun | SRB | 18:12.9 | 2:16.6 | |
| 1677 | Ciaran Byrne | 42 | GBR | 18:13.0 | 2:16.6 | ||
| 1678 | Mike Bodrov | 50 | Moscow | UNAFF | 18:13.3 | 2:16.6 | |
| 1679 | B S | - | AZ | USA | 18:13.5 | 2:16.6 | |
| 1680 | Robert Jenkins | 62 | CAN | 18:13.6 | 2:16.7 | ||
| 1681 | Hannah Sherratt | 43 | GBR | 18:13.8 | 2:16.7 | ||
| 1682 | David Enochs | 75 | Manteo, NC | USA | 18:14.0 | 2:16.7 | |
| 1683 | Timothy Wilks | 52 | San Diego, CA | USA | 18:14.2 | 2:16.7 | |
| 1684 | Ken Brucker | 60 | USA | 18:14.3 | 2:16.7 | ||
| 1685 | Cathy Welsh | 59 | IL | USA | RowAlong | 18:14.4 | 2:16.8 |
| 1685 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 18:14.4 | 2:16.8 |
| 1687 | Xavier Sobra | 35 | FRA | 18:14.5 | 2:16.8 | ||
| 1688 | Reinhard Konrad | 39 | GER | 18:14.7 | 2:16.8 | ||
| 1689 | Rory Hayden | 13 | IRL | 18:14.8 | 2:16.8 | ||
| 1690 | Vincenzo Gandolfo | 61 | ITA | 18:15.4 | 2:16.9 | ||
| 1691 | Freddy Villaluz | 51 | Ledyard, CT | USA | 18:15.5 | 2:16.9 | |
| 1692 | Wolfgang Feichtinger | 54 | AUT | 18:15.6 | 2:16.9 | ||
| 1693 | Bastian Scheibenberger | 44 | GER | 18:15.8 | 2:16.9 | ||
| 1693 | Stephen Ashley | 64 | Ellon | GBR | Age Without Limits | 18:15.8 | 2:16.9 |
| 1695 | Floyd Hagen | 50 | USA | 18:15.9 | 2:16.9 | ||
| 1696 | Sarah Jacobs | 42 | Chapel Hill, NC | USA | 18:16.1 | 2:17.0 | |
| 1697 | Thomas Blake | 44 | USA | 18:16.8 | 2:17.1 | ||
| 1698 | Adam Kaluzny | 38 | Olsztyn | POL | 18:17.2 | 2:17.1 | |
| 1699 | Andrew Sokol | 62 | USA | 18:17.5 | 2:17.1 | ||
| 1700 | Artem Krivenkov | 45 | Saint-Petersburg, RUSSIA | UNAFF | 18:17.6 | 2:17.2 |