Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Ben Steger | 45 | USA | 17:57.9 | 2:14.7 | ||
| 1602 | Alberto Petrini | 64 | ITA | 17:58.0 | 2:14.7 | ||
| 1603 | Brandon Regling | 42 | USA | 17:58.1 | 2:14.7 | ||
| 1604 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 17:58.2 | 2:14.7 |
| 1604 | Ant Wallbank | 51 | GBR | 17:58.2 | 2:14.7 | ||
| 1606 | Rebecca Tesseur | 31 | BEL | Crossfit Ambrosius | 17:58.4 | 2:14.8 | |
| 1607 | Joseph Calinski | 50 | USA | 17:58.5 | 2:14.8 | ||
| 1608 | Daniel Tams | 46 | USA | 17:58.8 | 2:14.8 | ||
| 1609 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:59.1 | 2:14.8 |
| 1610 | Damian Wilczewski | 26 | CAN | 17:59.2 | 2:14.9 | ||
| 1611 | Darrell Abston | 65 | Elkhart Lake, WI | USA | Darkhorse Rowing | 17:59.3 | 2:14.9 |
| 1611 | Thomas Hendricks | 65 | USA | 17:59.3 | 2:14.9 | ||
| 1613 | Chris Sears | 66 | Oakland, CA | USA | Lake Merritt Rowing Club | 17:59.4 | 2:14.9 |
| 1614 | Jarmila K | 56 | SVK | 17:59.7 | 2:14.9 | ||
| 1615 | Joe Alaeddine | 40 | USA | 18:00.0 | 2:15.0 | ||
| 1616 | Geoffrey Myers | 53 | SUI | 18:00.6 | 2:15.0 | ||
| 1617 | Colleen Schurman | 37 | AUS | 18:00.7 | 2:15.0 | ||
| 1618 | Yerbolat Mukanov | 42 | KAZ | 18:00.9 | 2:15.1 | ||
| 1619 | curtis edgmon | 48 | USA | 18:01.2 | 2:15.1 | ||
| 1620 | S J Potts | 56 | GBR | 18:01.3 | 2:15.1 | ||
| 1621 | Mark D. | 41 | Springfield, VA | USA | reddit /r/ rowing | 18:01.5 | 2:15.1 |
| 1622 | Abner Sun | 43 | Chengdu.SICHUAN Province | CHN | 18:01.6 | 2:15.2 | |
| 1623 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 18:01.7 | 2:15.2 |
| 1623 | Christine Ryan | 50 | FRA | 18:01.7 | 2:15.2 | ||
| 1625 | Tim Carone | 54 | USA | 18:01.9 | 2:15.2 | ||
| 1626 | Kristof Jordens | 37 | BEL | 18:02.0 | 2:15.2 | ||
| 1627 | Brian Winget | 40 | Oak Island, NC | USA | 18:02.1 | 2:15.2 | |
| 1628 | Jerome Pouyet | 52 | FRA | 18:02.6 | 2:15.3 | ||
| 1629 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 18:02.8 | 2:15.3 |
| 1630 | Jodi Aponte | 53 | USA | 18:03.8 | 2:15.4 | ||
| 1630 | Nathalie Martin | 58 | FRA | 18:03.8 | 2:15.4 | ||
| 1632 | Joshua Cory | 39 | Campbell, TX | USA | 18:03.9 | 2:15.4 | |
| 1633 | Shih-Feng Chou | 37 | SWE | 18:04.1 | 2:15.5 | ||
| 1633 | Nolan Peck | 35 | Hales Corners, WI | USA | 18:04.1 | 2:15.5 | |
| 1635 | Alastair Slater | 51 | Chepstow | GBR | TZUK Rowing Club | 18:04.3 | 2:15.5 |
| 1636 | Stéphane Robert | 49 | CAN | 18:05.4 | 2:15.6 | ||
| 1637 | Panos Georgoulas | 37 | GRE | 18:05.5 | 2:15.6 | ||
| 1638 | Karen Croasdell | 60 | USA | 18:05.6 | 2:15.7 | ||
| 1639 | Sarah Luty | 52 | Shropshire | GBR | 18:06.0 | 2:15.7 | |
| 1640 | W Newt | 57 | FL | USA | U.S. Navy Veteran | 18:06.1 | 2:15.7 |
| 1641 | Regina Patz | 47 | USA | 18:06.3 | 2:15.7 | ||
| 1642 | Tom Cai | 59 | USA | 18:06.4 | 2:15.8 | ||
| 1643 | Chris Twomey | 63 | Kirkland, WA | USA | 18:06.7 | 2:15.8 | |
| 1644 | Ant Bar | 44 | Coutances | FRA | 18:07.6 | 2:15.9 | |
| 1644 | Brittany Deins | 35 | USA | Street Parking | 18:07.6 | 2:15.9 | |
| 1646 | Mariana Melet | 25 | VEN | 18:08.3 | 2:16.0 | ||
| 1647 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:08.6 | 2:16.0 |
| 1647 | Chris Farley | 51 | USA | 18:08.6 | 2:16.0 | ||
| 1649 | Massimo Marini | 41 | NC | USA | 18:08.7 | 2:16.0 | |
| 1650 | M. Goltz | 40 | GER | 18:08.9 | 2:16.1 |