Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 18:36.7 | 2:19.5 | |
| 1802 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 18:36.9 | 2:19.6 |
| 1803 | Jessica Schumann | 46 | Horb | GER | 18:37.5 | 2:19.6 | |
| 1804 | Sohyeong JIN | 43 | KOR | 18:37.9 | 2:19.7 | ||
| 1804 | Jim Y | 48 | CHN | 18:37.9 | 2:19.7 | ||
| 1806 | Beth Caruthers | 44 | DE | USA | 18:38.4 | 2:19.8 | |
| 1807 | Chuck Holt | 55 | USA | 18:39.0 | 2:19.8 | ||
| 1808 | Craig Gormley | 53 | Hopkinton, MA | USA | 18:39.1 | 2:19.8 | |
| 1809 | Jan Thomas Daum | 43 | GER | 18:39.3 | 2:19.9 | ||
| 1809 | Jim Ewing | 43 | USA | 18:39.3 | 2:19.9 | ||
| 1811 | Daniel Foelske | 40 | Manitowoc, WI | USA | 18:39.5 | 2:19.9 | |
| 1812 | Michael Dickel | 62 | GER | 18:40.0 | 2:20.0 | ||
| 1813 | Neil Mathews | 59 | FRA | 18:40.3 | 2:20.0 | ||
| 1814 | ricky de la cruz | 42 | USA | 18:40.4 | 2:20.0 | ||
| 1815 | Sean Ryman | 23 | USA | 18:41.0 | 2:20.1 | ||
| 1816 | Jon D | 39 | GBR | 18:41.2 | 2:20.1 | ||
| 1817 | Flavio Lavaggi | 54 | PER | 18:41.6 | 2:20.2 | ||
| 1818 | Christian Trudeau | 62 | Colchester, VT | USA | 18:41.7 | 2:20.2 | |
| 1819 | C Patterson | 42 | GBR | 18:41.8 | 2:20.2 | ||
| 1820 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 18:42.0 | 2:20.2 |
| 1821 | Jim Devlin | 62 | IRL | 18:42.1 | 2:20.2 | ||
| 1822 | Kris B | 47 | CAN | 18:42.4 | 2:20.3 | ||
| 1823 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 18:43.0 | 2:20.3 |
| 1823 | Katelyn Hendricks | 34 | USA | 18:43.0 | 2:20.3 | ||
| 1825 | Ugo Passarin | 62 | Novara | ITA | The Diamonds (Over Sixties Erging Group) | 18:43.4 | 2:20.4 |
| 1826 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 18:43.7 | 2:20.4 | |
| 1826 | Stephanie Sue | 41 | CA | USA | 18:43.7 | 2:20.4 | |
| 1828 | Axel Ammann | 50 | Hamburg | GER | 18:44.1 | 2:20.5 | |
| 1828 | Michael Szediwy | 44 | SUI | 18:44.1 | 2:20.5 | ||
| 1830 | Brett Boykin | 33 | USA | 18:44.5 | 2:20.5 | ||
| 1831 | Lynn Turner | 58 | GBR | 18:44.6 | 2:20.5 | ||
| 1832 | Kathleen Donohoe | 42 | USA | 18:44.9 | 2:20.6 | ||
| 1832 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 18:44.9 | 2:20.6 |
| 1834 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 18:45.0 | 2:20.6 |
| 1834 | Ben Dooley | 42 | NED | 18:45.0 | 2:20.6 | ||
| 1836 | Alison Niklewicz | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 18:45.1 | 2:20.6 | |
| 1837 | Mirela Gl | 47 | AUT | 18:45.4 | 2:20.6 | ||
| 1838 | Marek Guman | 50 | Šaca | SVK | 18:45.5 | 2:20.6 | |
| 1839 | Sylvia B | 60 | Fairfax 🇩🇪 | USA | The Diamonds (Over Sixties Erging Group) | 18:45.8 | 2:20.7 |
| 1840 | Lindsay B | 48 | AB | CAN | Team Canada | 18:45.9 | 2:20.7 |
| 1841 | Thomas H | 35 | GBR | 18:46.0 | 2:20.7 | ||
| 1842 | Dario Garcia | 48 | ESP | 18:46.1 | 2:20.7 | ||
| 1843 | Kevin Packer | 32 | USA | 18:46.5 | 2:20.8 | ||
| 1844 | Sarah Rowswell-Freeman | 49 | GBR | 18:46.7 | 2:20.8 | ||
| 1844 | John Han | 53 | TX | USA | 18:46.7 | 2:20.8 | |
| 1846 | Teresa Ridgeway | 52 | USA | 18:47.0 | 2:20.8 | ||
| 1847 | David White | 58 | Auckland | NZL | 18:47.2 | 2:20.9 | |
| 1847 | Thomas Savage | - | USA | 18:47.2 | 2:20.9 | ||
| 1849 | Casie Garibay | 40 | USA | 18:47.6 | 2:20.9 | ||
| 1850 | Alejandra Rodriguez | 34 | VEN | 18:48.0 | 2:21.0 |