Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 19:18.6 | 2:24.8 |
| 1952 | Mark Anderson | 71 | USA | 19:18.7 | 2:24.8 | ||
| 1953 | Hank Fallon | 74 | Atlanta , GA | USA | 19:19.4 | 2:24.9 | |
| 1954 | Jay Daniel | 61 | USA | 19:19.8 | 2:24.9 | ||
| 1954 | Derrick Caruthers | 47 | USA | 19:19.8 | 2:24.9 | ||
| 1956 | Jill Saunders | 47 | MA | USA | 19:20.3 | 2:25.0 | |
| 1957 | Geber Cruz | 28 | USA | 19:20.4 | 2:25.0 | ||
| 1958 | paul rogers | 45 | AUS | 19:21.1 | 2:25.1 | ||
| 1959 | Shaun Czubkowski | 33 | Salt Lake City, UT | USA | 19:21.4 | 2:25.1 | |
| 1960 | Michael Franey | 66 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 19:21.6 | 2:25.2 |
| 1961 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 19:22.0 | 2:25.2 |
| 1961 | Imran Ahmad | 45 | GBR | 19:22.0 | 2:25.2 | ||
| 1963 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 19:22.1 | 2:25.2 |
| 1964 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 19:22.4 | 2:25.3 |
| 1965 | Dan Edwards | 59 | USA | 19:22.5 | 2:25.3 | ||
| 1966 | Melissa Ange | 45 | NC | USA | 19:22.9 | 2:25.3 | |
| 1967 | Gene Bayersdorfer | 72 | Poughkeepsie , NY | USA | LUNA-TICS | 19:23.0 | 2:25.3 |
| 1968 | Brian B | 42 | PA | USA | 19:23.5 | 2:25.4 | |
| 1968 | satish bawa | 58 | USA | 19:23.5 | 2:25.4 | ||
| 1970 | Katrien Monnens | 33 | BEL | 19:24.4 | 2:25.5 | ||
| 1971 | Dorien Van Loock | 36 | Heist op den Berg | BEL | Crossfit Ambrosius | 19:25.0 | 2:25.6 |
| 1972 | Michaela Quinn | 31 | GBR | The Unit Health & Fitness | 19:25.2 | 2:25.6 | |
| 1973 | William Berger | 41 | USA | 19:25.5 | 2:25.6 | ||
| 1974 | Ronald Chin | 76 | Lisle, IL | USA | Princeton University | 19:25.6 | 2:25.7 |
| 1975 | Donald Poust | 57 | Hickory, NC | USA | 19:25.9 | 2:25.7 | |
| 1976 | Katy W | 40 | GBR | 19:26.1 | 2:25.7 | ||
| 1977 | Peter Offermann | 79 | Montclair, NJ | USA | 19:26.4 | 2:25.8 | |
| 1978 | Anke Lüdde | 55 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 19:26.7 | 2:25.8 |
| 1979 | Tracey Wyse | 53 | NSW | AUS | Street Parking | 19:27.1 | 2:25.8 |
| 1980 | Justin Firth | 46 | AUS | 19:27.3 | 2:25.9 | ||
| 1981 | Nico Vandaele | 55 | BEL | 19:27.6 | 2:25.9 | ||
| 1982 | Steve Ko | 49 | Riverwoods, IL | USA | 19:28.0 | 2:26.0 | |
| 1983 | Elizabeth Herreid | 47 | NH | USA | mERGmaids | 19:28.2 | 2:26.0 |
| 1984 | Maria Herrada | 64 | Carlisle , PA | USA | Team Diamonds | 19:28.4 | 2:26.0 |
| 1985 | Hans Pfeil | 60 | GER | Free Spirits | 19:28.7 | 2:26.0 | |
| 1986 | Monica Kientz | 53 | USA | Street Parking | 19:29.6 | 2:26.2 | |
| 1986 | Zach Hogue | 38 | NE | USA | 19:29.6 | 2:26.2 | |
| 1988 | Seungju Hwang | 37 | KOR | 19:29.7 | 2:26.2 | ||
| 1989 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 19:30.1 | 2:26.2 | |
| 1990 | Chris Marunich | 51 | Murrysville, PA | USA | 19:30.2 | 2:26.2 | |
| 1991 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 19:30.3 | 2:26.2 |
| 1992 | Thomas Ferullo | 74 | Tucson, AZ | USA | Pantano Rowing | 19:30.4 | 2:26.3 |
| 1993 | Steve Kissock | 51 | London | GBR | 19:30.6 | 2:26.3 | |
| 1994 | Burkhard Lewe | 66 | GER | 19:31.1 | 2:26.3 | ||
| 1995 | Rebecca Inglis | 60 | USA | 19:31.2 | 2:26.4 | ||
| 1996 | Julie Patton | 47 | USA | 19:31.4 | 2:26.4 | ||
| 1997 | Jason Rahl | 50 | USA | 19:32.0 | 2:26.5 | ||
| 1998 | Floratus Sonnenschein | 57 | GER | 19:32.4 | 2:26.5 | ||
| 1999 | Jennifer Degen | 53 | USA | 19:32.7 | 2:26.5 | ||
| 2000 | Kevin Tiller | 61 | Madison, MS | USA | 19:33.0 | 2:26.6 |