Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Karen Meadows | 47 | USA | 20:03.3 | 2:30.4 | ||
| 2102 | Jagjit Rai | 55 | GBR | 20:03.9 | 2:30.4 | ||
| 2103 | Brani Rogic | 40 | Oak Park, IL | USA | RowAlong | 20:04.7 | 2:30.5 |
| 2104 | David Barel | 34 | GER | 20:05.1 | 2:30.6 | ||
| 2105 | Yvonne Schmied | 45 | GER | 20:07.2 | 2:30.9 | ||
| 2106 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 20:07.3 | 2:30.9 |
| 2107 | 재현 김 | 37 | KOR | 20:07.5 | 2:30.9 | ||
| 2107 | Jair Cranmore | 40 | USA | U.S. Army | 20:07.5 | 2:30.9 | |
| 2109 | Bronagh Robinson | 41 | IRL | The Unit Health & Fitness | 20:07.6 | 2:30.9 | |
| 2110 | Daisy Collins | 49 | USA | Darkhorse Rowing | 20:10.4 | 2:31.3 | |
| 2111 | Mike Brown | 50 | Haughton, LA | USA | 20:10.6 | 2:31.3 | |
| 2111 | Justin Crabtree | 44 | Kansas City, MO | USA | 20:10.6 | 2:31.3 | |
| 2113 | Richard Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 20:11.3 | 2:31.4 |
| 2114 | Pauline Rossi Vives | 41 | FRA | CERCLE NAUTIQUE DU PAYS D’AIX CNPA | 20:11.5 | 2:31.4 | |
| 2115 | Kim Ellis | 58 | USA | 20:11.7 | 2:31.4 | ||
| 2116 | Roger SooHoo | 80 | South San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:13.1 | 2:31.6 |
| 2117 | Christina Harris | 46 | CA | USA | Street Parking | 20:13.7 | 2:31.7 |
| 2118 | Bob Basham | 73 | USA | 20:14.1 | 2:31.7 | ||
| 2119 | Michele Weiland | 46 | GBR | 20:14.7 | 2:31.8 | ||
| 2120 | Emily Watton | 46 | USA | 20:14.8 | 2:31.8 | ||
| 2121 | Klinton Smith | 40 | USA | 20:15.0 | 2:31.8 | ||
| 2122 | Heather Lynn | 50 | Boise, ID | USA | TEAM MELALEUCA | 20:15.2 | 2:31.9 |
| 2123 | Simeon Leifer | 55 | CA | USA | 20:15.3 | 2:31.9 | |
| 2124 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 20:15.5 | 2:31.9 |
| 2124 | Ken Aldridge | 55 | Wilmington, DE | USA | 20:15.5 | 2:31.9 | |
| 2126 | Bela Hackman | 71 | Memphis, TN | USA | Age Without Limits | 20:17.3 | 2:32.1 |
| 2127 | Thomas Scotton | 67 | Middletown, CT | USA | 20:17.5 | 2:32.1 | |
| 2128 | Margaret Rudolph | 52 | USA | California Cycle Path, Pittsburgh, PA | 20:17.6 | 2:32.2 | |
| 2129 | Erin O’Donnell | 49 | AUS | 20:18.4 | 2:32.3 | ||
| 2130 | Bernd Weirich | 65 | GER | The Diamonds (Over Sixties Erging Group) | 20:18.8 | 2:32.3 | |
| 2131 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 20:20.1 | 2:32.5 |
| 2132 | Harm-Jan Pieters | 46 | Bunde | NED | 20:20.2 | 2:32.5 | |
| 2133 | Ada Haugerud | 41 | NOR | 20:21.1 | 2:32.6 | ||
| 2134 | Érica Nunes | 19 | POR | 20:22.0 | 2:32.7 | ||
| 2135 | Esther Swanston | 50 | Northridge, CA | USA | Street Parking | 20:22.1 | 2:32.7 |
| 2136 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:22.3 | 2:32.7 |
| 2137 | Israel Rangel | 47 | USA | 20:23.2 | 2:32.9 | ||
| 2138 | Tom F | - | USA | 20:24.1 | 2:33.0 | ||
| 2139 | Bill King | 77 | Marvin , NC | USA | The Diamonds (Over Sixties Erging Group) | 20:24.7 | 2:33.0 |
| 2140 | Nisha Thompson | 47 | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 20:25.9 | 2:33.2 | |
| 2141 | Casey King | 40 | Jacksonville, FL | USA | 20:26.0 | 2:33.2 | |
| 2142 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 20:26.1 | 2:33.2 |
| 2143 | Niklas Kuratli | 24 | SUI | 20:26.8 | 2:33.3 | ||
| 2143 | Sofie Elise Willems | 42 | BEL | 20:26.8 | 2:33.3 | ||
| 2145 | Jaidev Shah | 45 | Valsad GJ | IND | 20:27.7 | 2:33.4 | |
| 2146 | Claudia Corrales | 41 | NCA | 20:29.6 | 2:33.7 | ||
| 2147 | Kevin Kane | 38 | Buffalo, NY | USA | 20:29.8 | 2:33.7 | |
| 2148 | Lara Kral | 54 | Cleveland, OH | USA | 20:29.9 | 2:33.7 | |
| 2149 | R B | 67 | CA | USA | The Diamonds (Over Sixties Erging Group) | 20:30.1 | 2:33.7 |
| 2150 | Kim Dassler | - | GA | USA | 20:30.5 | 2:33.8 |