Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Floratus Sonnenschein | 57 | GER | 19:32.4 | 2:26.5 | ||
| 2002 | Jennifer Degen | 53 | USA | 19:32.7 | 2:26.5 | ||
| 2003 | Kevin Tiller | 61 | Madison, MS | USA | 19:33.0 | 2:26.6 | |
| 2004 | Will Gidney | 19 | GBR | 19:33.1 | 2:26.6 | ||
| 2004 | Jennifer Seay | 48 | USA | 19:33.1 | 2:26.6 | ||
| 2006 | Matt Cegelske | 46 | USA | 19:34.1 | 2:26.7 | ||
| 2007 | Kenneth McDonald | 60 | Shreveport, LA | USA | 19:35.1 | 2:26.8 | |
| 2008 | Lisa Johnson | 63 | Littleton, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:35.2 | 2:26.9 |
| 2009 | Susan Colaianni | 57 | USA | Street Parking | 19:36.5 | 2:27.0 | |
| 2010 | Enoch Wei | 51 | New Taipeu | TPE | 19:37.0 | 2:27.1 | |
| 2011 | Franco Guerra | 43 | HON | 19:37.1 | 2:27.1 | ||
| 2012 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 19:37.2 | 2:27.1 |
| 2013 | Nannette Veith | 47 | SUI | 19:38.0 | 2:27.2 | ||
| 2014 | 현국 박 | 46 | KOR | 19:38.9 | 2:27.3 | ||
| 2015 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 19:40.1 | 2:27.5 |
| 2016 | Joyce Bronkhorst | 41 | Purmerend | NED | 19:40.2 | 2:27.5 | |
| 2017 | Robin Snead | 52 | USA | 19:40.3 | 2:27.5 | ||
| 2018 | Nina Moris | 26 | Leuven | BEL | 19:40.7 | 2:27.5 | |
| 2019 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 19:41.1 | 2:27.6 | |
| 2020 | yu liu | 41 | CHN | 19:41.5 | 2:27.6 | ||
| 2021 | Julie Usala | 39 | USA | 19:41.6 | 2:27.7 | ||
| 2022 | Jeff Gotham | 52 | USA | 19:41.7 | 2:27.7 | ||
| 2023 | Phillip Cicione | 59 | USA | 19:41.8 | 2:27.7 | ||
| 2024 | Kaitlin Baird | 37 | USA | 19:41.9 | 2:27.7 | ||
| 2025 | Holly McCormick | 50 | USA | 19:42.3 | 2:27.7 | ||
| 2026 | Harry Lim | 46 | Orlando, FL | USA | 19:42.4 | 2:27.8 | |
| 2027 | Megan Washnieski | 46 | USA | 19:42.5 | 2:27.8 | ||
| 2028 | Bram Balkenende | 68 | NED | 19:42.8 | 2:27.8 | ||
| 2029 | Lynette Sleight | 70 | AUS | Coastal Rowing Western Australia | 19:43.1 | 2:27.8 | |
| 2030 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 19:43.6 | 2:27.9 |
| 2031 | Francisco Colina | 41 | USA | 19:43.7 | 2:27.9 | ||
| 2032 | Crystal Perez | 45 | Belfair, WA | USA | 19:44.4 | 2:28.0 | |
| 2033 | Annie Lim | 43 | USA | 19:44.6 | 2:28.0 | ||
| 2034 | Bob Holtham | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 19:44.9 | 2:28.1 | |
| 2035 | Catherine Califano | 46 | USA | 19:45.0 | 2:28.1 | ||
| 2036 | Simon Grün | 39 | Gelsenkirchen | GER | 19:45.5 | 2:28.1 | |
| 2036 | Kirk Hudson | 43 | USA | 19:45.5 | 2:28.1 | ||
| 2038 | Richard Chown | 41 | GBR | 19:45.7 | 2:28.2 | ||
| 2039 | Hannie Page | 57 | NED | 19:45.9 | 2:28.2 | ||
| 2040 | Robert Hillman | 75 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 19:46.7 | 2:28.3 |
| 2041 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 19:47.1 | 2:28.3 | |
| 2042 | Michelle Swallows | 52 | College Grove, TN | USA | 19:47.3 | 2:28.4 | |
| 2043 | Niki Heinecke | 45 | Berlin🚣 | GER | Team Ruderathlet | 19:47.6 | 2:28.4 |
| 2044 | L P | 38 | USA | 19:48.4 | 2:28.5 | ||
| 2045 | AshleyD D | 33 | HKG | 19:48.6 | 2:28.5 | ||
| 2045 | Holly Jones | 44 | Old Hickory, TN | USA | Street Parking | 19:48.6 | 2:28.5 |
| 2045 | Rob Blaszynski | 55 | USA | 19:48.6 | 2:28.5 | ||
| 2048 | Ramona Kar | 52 | CAN | 19:48.8 | 2:28.6 | ||
| 2049 | Joe Schwindt | 61 | Voorhees, NJ | USA | The Diamonds (Over Sixties Erging Group) | 19:49.0 | 2:28.6 |
| 2050 | Diane H | 53 | NJ | USA | 19:49.2 | 2:28.6 |