Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Frans Zanders | 63 | Överlida | SWE | The Diamonds (Over Sixties Erging Group) | 17:22.8 | 2:10.3 |
| 1401 | Ben Cloud | 49 | Fullerton, CA | USA | 17:22.8 | 2:10.3 | |
| 1403 | Gary Smith | 46 | GBR | 17:22.9 | 2:10.3 | ||
| 1404 | Nurlan Manatayev | 45 | KAZ | 17:23.0 | 2:10.3 | ||
| 1404 | Bruno Matias | 51 | FRA | 17:23.0 | 2:10.3 | ||
| 1406 | Scott Packard | 50 | MA | USA | 17:23.2 | 2:10.4 | |
| 1406 | Sam Baker | 46 | MORGANTOWN, WV | USA | 17:23.2 | 2:10.4 | |
| 1408 | sam park | 46 | KOR | RowingDang | 17:23.3 | 2:10.4 | |
| 1409 | David Smith | 56 | Jacksonville , FL | USA | 17:23.5 | 2:10.4 | |
| 1410 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:23.6 | 2:10.4 |
| 1411 | Chuck Fisher | 44 | USA | 17:24.3 | 2:10.5 | ||
| 1412 | Robert Jones | 61 | Pontrhydfendigaid. | GBR | 17:24.4 | 2:10.5 | |
| 1412 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 17:24.4 | 2:10.5 |
| 1414 | Peter Zukerman | 25 | USA | 17:24.6 | 2:10.5 | ||
| 1415 | Stefan Nowacki | 48 | USA | 17:25.0 | 2:10.6 | ||
| 1416 | 승민 김 | 28 | KOR | 17:25.1 | 2:10.6 | ||
| 1417 | Jennifer Cain | 52 | Bend, OR | USA | Oregon CrossFit | 17:25.4 | 2:10.6 |
| 1418 | Chris Spelman | 48 | USA | 17:25.5 | 2:10.6 | ||
| 1419 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 17:25.8 | 2:10.7 | |
| 1419 | Zach Tinsley | 41 | USA | 17:25.8 | 2:10.7 | ||
| 1419 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 17:25.8 | 2:10.7 |
| 1422 | Stanley Nasraway | 70 | Boston , MA | USA | 17:26.2 | 2:10.7 | |
| 1422 | Roger Tismeer | 56 | Gilbert, AZ | USA | 17:26.2 | 2:10.7 | |
| 1424 | Josh Rogers | 49 | USA | 17:26.4 | 2:10.8 | ||
| 1425 | Mark Kent | 50 | Orono, ME | USA | 17:26.5 | 2:10.8 | |
| 1426 | Brian Jennison | 60 | South Hero, VT | USA | 17:26.8 | 2:10.8 | |
| 1426 | Hans Rosales | 40 | USA | 17:26.8 | 2:10.8 | ||
| 1428 | Wolfgang Mair | 53 | AUT | 17:26.9 | 2:10.8 | ||
| 1429 | Bradley Page | 49 | Auckland | NZL | 17:27.1 | 2:10.8 | |
| 1429 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 17:27.1 | 2:10.8 |
| 1429 | Jay Connelly | 58 | USA | 17:27.1 | 2:10.8 | ||
| 1432 | Andrii Moskalenko | 42 | Kyiv | UKR | 17:27.2 | 2:10.9 | |
| 1432 | Simon Butterworth | 63 | Ambleside | GBR | Free Spirits | 17:27.2 | 2:10.9 |
| 1434 | Enrico Radovini | 19 | ITA | 17:27.6 | 2:10.9 | ||
| 1434 | Eric Gomes | 54 | Pennington, NJ | USA | Cornell University | 17:27.6 | 2:10.9 |
| 1436 | Richard Lyew | 55 | FL | USA | 17:27.7 | 2:10.9 | |
| 1436 | Nick Wright | 38 | USA | 17:27.7 | 2:10.9 | ||
| 1438 | Gabi Meier | 62 | Mainburg | GER | Sportpark Au | 17:27.8 | 2:10.9 |
| 1439 | Jessica Hughes | 37 | USA | 17:28.1 | 2:11.0 | ||
| 1440 | Bruce Bernard | 73 | Spring House, PA | USA | Age Without Limits | 17:28.2 | 2:11.0 |
| 1441 | Ioana Dogaru | 53 | Toronto, ON | CAN | Rowing for Beer | 17:28.4 | 2:11.0 |
| 1441 | Tyler Bigbie | 39 | USA | 17:28.4 | 2:11.0 | ||
| 1443 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 17:28.7 | 2:11.0 | |
| 1444 | Kevin Ward | 68 | Tucson , AZ | USA | 17:29.1 | 2:11.1 | |
| 1444 | Kevin Emery | 54 | Metamora, IL | USA | U.S. Navy Veteran | 17:29.1 | 2:11.1 |
| 1446 | Ije Ume | 37 | USA | 17:29.2 | 2:11.1 | ||
| 1447 | Mairead O’Neill | 61 | IRL | The Unit Health & Fitness | 17:29.7 | 2:11.2 | |
| 1447 | Gary Stedeford | 64 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:29.7 | 2:11.2 |
| 1449 | Max Fulwider | 51 | USA | 17:29.9 | 2:11.2 | ||
| 1450 | Sophie van Tilburg-van Hedel | 52 | NED | 17:30.2 | 2:11.2 |