Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ronald Hemmann | 63 | Old Lyme, CT | USA | 17:13.9 | 2:09.2 | |
| 1352 | Hannah Steeds | 33 | GBR | 17:14.0 | 2:09.2 | ||
| 1353 | Tyler Mongeon | 30 | USA | 17:14.1 | 2:09.2 | ||
| 1354 | Adamo Ristaino | 24 | USA | 17:14.2 | 2:09.2 | ||
| 1355 | Neohero Cui | 30 | CHN | 17:14.6 | 2:09.3 | ||
| 1356 | Graham Hargreaves | 54 | GBR | 17:14.7 | 2:09.3 | ||
| 1357 | Rafal Lisowiec | 49 | Chicago , IL | USA | Polish Indoor Rowing Team | 17:14.9 | 2:09.3 |
| 1358 | Marc Oberschelp | 44 | GER | 17:15.2 | 2:09.4 | ||
| 1359 | Hyunseung Lee | 43 | KOR | 17:15.3 | 2:09.4 | ||
| 1359 | Dallin Cotterell | 42 | Lehi, UT | USA | 17:15.3 | 2:09.4 | |
| 1361 | Stephen Vukovich | 47 | Dayton, OH | USA | USAF Veterans | 17:15.4 | 2:09.4 |
| 1361 | Amy Ellis | 44 | CA | USA | 7K CrossFit | 17:15.4 | 2:09.4 |
| 1361 | Jesse Clawson | 43 | USA | 17:15.4 | 2:09.4 | ||
| 1364 | Loren Jessop | 26 | GBR | 17:15.5 | 2:09.4 | ||
| 1365 | Ian Ratzer | 43 | San Francisco, CA | USA | 17:16.2 | 2:09.5 | |
| 1366 | T H | 49 | GER | 17:16.3 | 2:09.5 | ||
| 1366 | Ralph Harrington | 41 | USA | 17:16.3 | 2:09.5 | ||
| 1368 | Jaroslav Sladek | 46 | Campbell, CA | USA | 17:16.8 | 2:09.6 | |
| 1369 | Thomas Schulte | 54 | Plettenberg | GER | 17:17.1 | 2:09.6 | |
| 1370 | Bart van den Heuvel | 55 | NED | 17:17.6 | 2:09.7 | ||
| 1371 | Andrew Boynton | 43 | GBR | 17:17.7 | 2:09.7 | ||
| 1371 | Ty Owen | 49 | USA | 17:17.7 | 2:09.7 | ||
| 1373 | Melissa Alexander | 60 | USA | Street Parking | 17:17.9 | 2:09.7 | |
| 1374 | Jacob Lee | 42 | KOR | 17:18.2 | 2:09.7 | ||
| 1374 | Lon Olsen | 59 | USA | 17:18.2 | 2:09.7 | ||
| 1376 | Minsu KIM | 46 | KOR | 17:18.9 | 2:09.8 | ||
| 1376 | Wilfried Weber | 59 | RC Nürtingen e. V. 1921 | GER | 17:18.9 | 2:09.8 | |
| 1378 | T. Geyer | 63 | Purcellville, VA | USA | 17:19.0 | 2:09.8 | |
| 1379 | Genie Jang | 40 | KOR | DDANZI | 17:19.4 | 2:09.9 | |
| 1379 | Miguel Jaco | 38 | Charlotte, NC | USA | 17:19.4 | 2:09.9 | |
| 1381 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 17:19.5 | 2:09.9 |
| 1382 | SHEN Adrian | 42 | NZL | 17:19.8 | 2:09.9 | ||
| 1382 | Erin Compton | 42 | USA | 17:19.8 | 2:09.9 | ||
| 1382 | Shaun Whitworth | 39 | San Antonio, TX | USA | 17:19.8 | 2:09.9 | |
| 1385 | Laurent Lafage | 46 | Rennes | FRA | 17:20.0 | 2:10.0 | |
| 1386 | Miranda Dendekker | 29 | CAN | 17:20.4 | 2:10.0 | ||
| 1387 | Silvia Yepiz | 39 | USA | 17:20.6 | 2:10.0 | ||
| 1388 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 17:20.7 | 2:10.0 |
| 1389 | Thomas Kniep | 56 | Stutensee | GER | 17:20.9 | 2:10.1 | |
| 1389 | josh carlson | 53 | VT | USA | Concept2, Inc, Morrisville, VT | 17:20.9 | 2:10.1 |
| 1391 | Jessie Ysalina | 54 | Norwalk, CA | USA | TEAM MELALEUCA | 17:21.0 | 2:10.1 |
| 1392 | Josh Wells | 49 | USA | 17:21.1 | 2:10.1 | ||
| 1392 | Graeme McDonald | 60 | DEN | 17:21.1 | 2:10.1 | ||
| 1394 | Carl Fitzpatrick | 59 | GBR | 17:21.2 | 2:10.1 | ||
| 1395 | Brad S | 44 | USA | 17:21.4 | 2:10.1 | ||
| 1396 | Taylor King | 30 | USA | 17:21.6 | 2:10.2 | ||
| 1397 | Kaisa-Maria Runko | 59 | FIN | 17:21.9 | 2:10.2 | ||
| 1398 | Balázs Gengel | 44 | HUN | 17:22.1 | 2:10.2 | ||
| 1399 | Ana Patel | 30 | USA | 17:22.5 | 2:10.3 | ||
| 1399 | Tony Cardenas | 51 | USA | 17:22.5 | 2:10.3 |