Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Eddo Rats | 53 | NED | 16:49.3 | 2:06.1 | ||
| 1202 | Charles Meadows | 47 | Phoenixville , PA | USA | 16:49.4 | 2:06.1 | |
| 1203 | Luke Mintzas | 43 | Commerce City, CO | USA | CrossFit Town Center | 16:49.5 | 2:06.1 |
| 1204 | Heath Farrar | 44 | USA | 16:49.6 | 2:06.2 | ||
| 1205 | Manlio Dandolo | 55 | ITA | 16:49.8 | 2:06.2 | ||
| 1205 | Holger Schleinitz | 44 | GER | 16:49.8 | 2:06.2 | ||
| 1207 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 16:50.2 | 2:06.2 | |
| 1208 | Bernat Monzó | 39 | Barcelona | ESP | Barcelona Rowing Indoor | 16:50.4 | 2:06.3 |
| 1209 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 16:50.6 | 2:06.3 |
| 1209 | Rasmus Pedersen | 37 | DEN | 16:50.6 | 2:06.3 | ||
| 1211 | Hans Peter | 36 | GER | 16:50.7 | 2:06.3 | ||
| 1212 | Jessie Ibanez | 56 | USA | 16:50.9 | 2:06.3 | ||
| 1213 | Justin Stephens | 38 | USA | 16:51.0 | 2:06.3 | ||
| 1214 | Hezi Izraeli | 45 | ISR | 16:51.1 | 2:06.3 | ||
| 1215 | Lukas Koch | 31 | GER | 16:51.2 | 2:06.4 | ||
| 1216 | Robyn Trenton | 41 | Canberra, ACT | AUS | 16:51.6 | 2:06.4 | |
| 1217 | jay zhu | 43 | CHN | 16:51.7 | 2:06.4 | ||
| 1217 | John Knoell | 54 | Lincoln, NE | USA | Tiger Coaching & Personal Training | 16:51.7 | 2:06.4 |
| 1219 | R Mckinley | 40 | AUS | 16:52.4 | 2:06.5 | ||
| 1219 | Andrea Gilbert | 44 | USA | 16:52.4 | 2:06.5 | ||
| 1221 | Victoria Ovens | 44 | Wake Forest, NC | USA | 16:52.9 | 2:06.6 | |
| 1222 | Sébastien Legrand | 47 | FRA | 16:53.1 | 2:06.6 | ||
| 1223 | Brian Crowe | 49 | USA | 16:53.3 | 2:06.6 | ||
| 1223 | Derrek Smith | 45 | USA | 16:53.3 | 2:06.6 | ||
| 1225 | Andrew Macdonald | 43 | GBR | 16:53.5 | 2:06.6 | ||
| 1225 | Uwe Strauch | 51 | GER | 16:53.5 | 2:06.6 | ||
| 1227 | Roland Morcom | 47 | GBR | 16:53.9 | 2:06.7 | ||
| 1227 | Jacob September | 30 | Springfield, IL | USA | University of Vermont | 16:53.9 | 2:06.7 |
| 1227 | Jonathan Shumeyko | 45 | USA | 16:53.9 | 2:06.7 | ||
| 1230 | Damien Lynch | 50 | USA | 16:54.3 | 2:06.7 | ||
| 1231 | Goodwin Daniel | 35 | BEL | 16:54.5 | 2:06.8 | ||
| 1232 | John Phillips | 70 | Tumwater, WA | USA | 16:54.6 | 2:06.8 | |
| 1233 | George Papafotis | 43 | CAN | 16:54.7 | 2:06.8 | ||
| 1233 | Charles Yu | 45 | SEOUL | KOR | 16:54.7 | 2:06.8 | |
| 1233 | 아야핑 SinPro | 41 | Chang-Won | KOR | Geobukseon -「거북선」 | 16:54.7 | 2:06.8 |
| 1236 | frank mackay | 61 | wormit | GBR | RowAlong | 16:55.1 | 2:06.8 |
| 1236 | Ina Karpenka | 43 | GER | 16:55.1 | 2:06.8 | ||
| 1238 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 16:55.3 | 2:06.9 |
| 1239 | Ben Kahn | 35 | CA | USA | 16:55.4 | 2:06.9 | |
| 1240 | Johan Molenaar | 39 | NED | Darkhorse Rowing | 16:55.6 | 2:06.9 | |
| 1240 | Michael Schoen | 53 | Tiburon, CA | USA | 16:55.6 | 2:06.9 | |
| 1242 | Kyle Ceres | 33 | USA | 16:55.7 | 2:06.9 | ||
| 1243 | Johnny Hawkins | 34 | USA | 16:55.8 | 2:06.9 | ||
| 1244 | Lee Turnbull | 62 | AUS | 16:55.9 | 2:06.9 | ||
| 1245 | Guod Egnarts | 60 | USA | 16:56.0 | 2:07.0 | ||
| 1246 | Sicco van Steenwijk | 62 | Zeist | NED | 16:56.1 | 2:07.0 | |
| 1247 | Gwiseon Lim | 55 | KOR | Geobukseon -「거북선」 | 16:56.3 | 2:07.0 | |
| 1247 | Markus Müller | 39 | AUT | 16:56.3 | 2:07.0 | ||
| 1249 | Joel Berry | 55 | Apopka, FL | USA | 16:56.6 | 2:07.0 | |
| 1250 | Nick Phillips | 50 | GBR | 16:56.7 | 2:07.0 |