Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Steve Nelson | 55 | AUS | 16:20.1 | 2:02.5 | ||
| 1052 | Ian Todd | 52 | GBR | 16:20.2 | 2:02.5 | ||
| 1053 | Ben Doyle | 27 | USA | 16:20.3 | 2:02.5 | ||
| 1054 | lemon fox | 41 | USA | 16:20.8 | 2:02.6 | ||
| 1055 | Dave Graham | 54 | GBR | 16:21.1 | 2:02.6 | ||
| 1056 | Jeff Lutton | 55 | USA | 16:21.3 | 2:02.6 | ||
| 1057 | Jules Bardwell | 54 | GBR | 16:21.6 | 2:02.7 | ||
| 1057 | Jean-Christophe GORIOT | 58 | FRA | 16:21.6 | 2:02.7 | ||
| 1059 | Davide Di Sisto | 42 | ITA | 16:21.7 | 2:02.7 | ||
| 1059 | Bryan Goodwin | 56 | MA | USA | 16:21.7 | 2:02.7 | |
| 1061 | Jim Bulger | 57 | USA | 16:21.8 | 2:02.7 | ||
| 1062 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 16:22.0 | 2:02.7 | |
| 1062 | Richard Allen | 45 | GBR | 16:22.0 | 2:02.7 | ||
| 1064 | Rick Thweatt | 50 | USA | 16:22.4 | 2:02.8 | ||
| 1065 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 16:22.8 | 2:02.8 | |
| 1066 | Luca Vignali | 54 | ITA | 16:23.1 | 2:02.8 | ||
| 1066 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 16:23.1 | 2:02.8 |
| 1066 | Dirk Reinemann | 36 | GER | 16:23.1 | 2:02.8 | ||
| 1066 | Michal C | 36 | CZE | 16:23.1 | 2:02.8 | ||
| 1070 | Yanick Courtemanche | 45 | CAN | 16:23.5 | 2:02.9 | ||
| 1071 | Enrique D B | 45 | Xativa | ESP | 16:23.6 | 2:02.9 | |
| 1072 | 장식 김 | 36 | KOR | 16:23.7 | 2:02.9 | ||
| 1073 | Juan Aguilar | 54 | USA | 16:23.8 | 2:02.9 | ||
| 1074 | Malin Wallander | 30 | SWE | 16:23.9 | 2:02.9 | ||
| 1074 | Johannes Schwab | 33 | GER | 16:23.9 | 2:02.9 | ||
| 1074 | Patrick Volker | 35 | La Grange Park, IL | USA | 16:23.9 | 2:02.9 | |
| 1077 | Chris Newberry | 55 | Horsham | GBR | Free Spirits | 16:24.0 | 2:03.0 |
| 1077 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 16:24.0 | 2:03.0 |
| 1079 | Miguel Basulto | 45 | MEX | 16:24.1 | 2:03.0 | ||
| 1080 | Ahmed RAHMANI | 64 | Avignon | FRA | 16:24.3 | 2:03.0 | |
| 1081 | Brian Boucher | 37 | USA | 16:24.7 | 2:03.0 | ||
| 1081 | Kay Bieri | 48 | Thun | SUI | Free Spirits | 16:24.7 | 2:03.0 |
| 1083 | Jesper Barfod | 49 | DEN | 16:24.8 | 2:03.1 | ||
| 1084 | J1 Zhan | 30 | CHN | 亦可赛艇 | 16:25.3 | 2:03.1 | |
| 1084 | Steve Radick | 43 | Pittsburgh, PA | USA | 16:25.3 | 2:03.1 | |
| 1086 | Bill Brownson | 54 | Swampscott, MA | USA | Rowing for Beer | 16:25.4 | 2:03.1 |
| 1086 | Greg Whyte | 70 | USA | 16:25.4 | 2:03.1 | ||
| 1088 | Osiris Sánchez | 37 | MEX | 16:25.6 | 2:03.2 | ||
| 1089 | Edson Y | 41 | CA | USA | 16:25.7 | 2:03.2 | |
| 1090 | Mohammad Rizvi | 35 | USA | 16:25.8 | 2:03.2 | ||
| 1090 | Abby Herberg | 42 | Mounds View, MN | USA | 16:25.8 | 2:03.2 | |
| 1092 | Paul Welford | 39 | Pensacola | USA | 16:26.0 | 2:03.2 | |
| 1092 | Aaron Petersen | 46 | USA | 16:26.0 | 2:03.2 | ||
| 1094 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 16:26.1 | 2:03.2 |
| 1095 | Pascal Savaete | 57 | Brugge | BEL | 16:26.2 | 2:03.2 | |
| 1096 | Brad Klosinski | 57 | Bloomington, IN | USA | 16:26.3 | 2:03.2 | |
| 1097 | Mark Forman | 52 | GBR | 16:26.4 | 2:03.3 | ||
| 1097 | Steffen Fischer | 35 | GER | 16:26.4 | 2:03.3 | ||
| 1099 | Ed Gralton | 49 | Canberra, ACT | AUS | Royal Australian Navy | 16:26.6 | 2:03.3 |
| 1100 | Trevor Clark | 76 | GBR | 16:26.9 | 2:03.3 |