Workout of the Day

« September 4, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jim DeSordi	59	Omaha, NE	USA		15:55.7	1:59.4
901	Michelle Coleman	48		GBR		15:55.7	1:59.4
903	Matt Knights	41		GBR	Royal Air Force (UK)	15:56.0	1:59.5
903	Christopher Janowicz	35		USA		15:56.0	1:59.5
905	M J	39		USA		15:56.4	1:59.5
906	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	15:56.5	1:59.5
906	Pete Stott	47	Pleasant Grove, UT	USA		15:56.5	1:59.5
906	Jerin James	47		USA		15:56.5	1:59.5
909	Alex Donnelly	73	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	15:56.9	1:59.6
910	István Győrfi	66	Zamárdi	HUN		15:57.0	1:59.6
911	Noah Lerner	34		USA		15:57.1	1:59.6
912	Baurzhan Duzbayev	36		KAZ		15:57.3	1:59.6
912	Jasdeep Sandhu	35	WA	USA		15:57.3	1:59.6
914	Lee Magnusson	44		USA		15:57.5	1:59.6
914	Glen Hall	53	Brighton, MI	USA		15:57.5	1:59.6
914	Jeff Smith	45	TX	USA		15:57.5	1:59.6
917	Till Baum	35		GER		15:57.6	1:59.7
918	Brian Brecheisen	41	TX	USA	Fort Worth Rowing Club	15:57.8	1:59.7
919	Larry Lakey	52		USA		15:58.2	1:59.7
919	Gethin Evans	45		GBR		15:58.2	1:59.7
921	Christian Leibfried	58		USA		15:59.1	1:59.8
921	Marco Chirinos	50	Springfield , VA	USA		15:59.1	1:59.8
923	Ty Unruh	39		USA		15:59.2	1:59.9
923	Isaac McDermott	30		USA		15:59.2	1:59.9
925	Asle Moland Seim	37		NOR		15:59.5	1:59.9
926	Sten Ivar Skretting	50		NOR		15:59.6	1:59.9
927	Dave Hodges	42		GBR		15:59.8	1:59.9
927	Oguzhan Cakmak	35		USA		15:59.8	1:59.9
929	Sebastian Vog	36		GER		15:59.9	1:59.9
930	Lukas Neiger	39		SUI		16:00.0	2:00.0
931	Ryan Carr	38		USA		16:00.1	2:00.0
931	Sonzogni Philippe	58	Aviron club bassin de thau (acbt)	FRA		16:00.1	2:00.0
933	Tom Wam	45		GER		16:00.3	2:00.0
933	Marc Buschler	-		GER		16:00.3	2:00.0
935	Adalberto Pacheco Moreno	40		MEX		16:00.6	2:00.0
935	Brian Kelly	43	Darien, IL	USA	Darkhorse Rowing	16:00.6	2:00.0
937	P. Asakawa	42		BRA		16:00.8	2:00.1
937	Robert Ruiz	51		USA		16:00.8	2:00.1
939	Marko Saarijärvi	48		FIN	GARAGEATHLETE	16:00.9	2:00.1
940	Robert Overend	63		GBR		16:01.0	2:00.1
940	Marcos Milhomens	52		BRA		16:01.0	2:00.1
942	Craig Kilbourne	53		USA		16:01.1	2:00.1
943	Thomas Evans	35		GBR		16:01.3	2:00.1
944	mark newsome	64	Corvallis, OR	USA	Darkhorse Rowing	16:01.5	2:00.1
945	Bryan Freeman	38		USA		16:01.6	2:00.2
945	Wilder McAndrews	36		USA		16:01.6	2:00.2
947	Jeff Sickles	52	Highlands Ranch, CO	USA		16:01.8	2:00.2
948	William Ruiz	61	Stamford, CT	USA		16:02.2	2:00.2
949	Cédric De Smedt	48	SOUMOULOU	FRA	French Army	16:02.4	2:00.3
949	robert sjogren	58	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	16:02.4	2:00.3