Workout of the Day

« September 4, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
851 Stefan Kleynhans 57 GBR 15:51.0 1:58.8
852 Mark O 68 USA 15:51.2 1:58.9
852 Mike Falconer Hall 65 GBR 15:51.2 1:58.9
854 Caleb Parker 33 USA 15:51.3 1:58.9
854 Johannes Mengeler 39 GER 15:51.3 1:58.9
856 Stephen Hoare 51 GBR 15:51.4 1:58.9
856 Adam Duffin 63 GBR 15:51.4 1:58.9
858 Mathias Turquetil 38 FRA 15:51.5 1:58.9
858 Denis BERTHIN 49 FRA 15:51.5 1:58.9
858 Daniel Callahan 42 USA 15:51.5 1:58.9
861 Geir Moe 78 NOR 15:51.7 1:58.9
862 Ivan Biryukov 35 ARM 15:51.9 1:58.9
862 Gia Lenzi 35 USA 15:51.9 1:58.9
864 Stuart Barford 48 USA 15:52.0 1:59.0
865 Robert Innes 56 GBR 15:52.1 1:59.0
866 Scott Jensen 51 USA 15:52.2 1:59.0
867 Günter Döller 59 AUT 15:52.6 1:59.0
867 Jon Regbo 48 NOR 15:52.6 1:59.0
869 Don Bennett 62 USA 15:52.8 1:59.1
870 Rae Ceccato 41 CAN 15:53.0 1:59.1
871 Adam Rodgers 51 USA 15:53.1 1:59.1
871 Søren Niedziella 52 DEN 15:53.1 1:59.1
873 Curtis Kell 45 USA 15:53.3 1:59.1
874 Giuseppe Di Gregorio 53 ITA 15:53.4 1:59.1
875 Evron Davis 31 USA 15:53.5 1:59.1
875 Sascha Rupprecht 38 GER 15:53.5 1:59.1
877 Holger Wöhle 56 GER 15:53.6 1:59.2
877 Timothée Carayol 41 GER 15:53.6 1:59.2
877 Matt Fales 56 USA 15:53.6 1:59.2
880 Guy Bailey 57 AUS 15:53.7 1:59.2
880 John Beals 59 CAN 15:53.7 1:59.2
882 Richard Bates 70 USA 15:53.8 1:59.2
882 Jared Knapp 59 USA 15:53.8 1:59.2
884 Remigiusz Rytlewski 46 POL 15:53.9 1:59.2
885 Kevin Glinski 42 USA 15:54.1 1:59.2
886 Jack Williams 26 AUS 15:54.5 1:59.3
886 Matthew Biggar 48 CAN 15:54.5 1:59.3
888 Martin Edser 62 GBR 15:54.8 1:59.3
888 erik farrington 52 USA 15:54.8 1:59.3
888 Tylor Wilson 37 USA 15:54.8 1:59.3
888 Nicholas Shaw 49 GBR 15:54.8 1:59.3
888 Amy W 40 GBR 15:54.8 1:59.3
893 Silvio Liebchen 49 GER 15:54.9 1:59.3
894 Ross Lambert 41 USA 15:55.0 1:59.3
895 Nick Musial 44 USA 15:55.2 1:59.4
896 Taylor Davis-Van Atta 42 USA 15:55.3 1:59.4
896 Patrick Christianson 23 USA 15:55.3 1:59.4
898 Hardie McLaren 45 NZL 15:55.4 1:59.4
898 Carlos Lopezflores 32 USA 15:55.4 1:59.4
900 Marcus Grijalva 47 USA 15:55.5 1:59.4