Workout of the Day

« September 4, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
801 SKDK OBAMA 37 KOR 15:45.8 1:58.2
802 Kristijan Car 32 CRO 15:46.0 1:58.2
803 David Haynes 30 GBR 15:46.1 1:58.2
803 Joey Herrington 46 CAN 15:46.1 1:58.2
803 Sean Mackesey 38 USA 15:46.1 1:58.2
806 Tamás Kozma 34 HUN 15:46.6 1:58.3
807 Jeff Reed 54 USA 15:47.1 1:58.3
808 Brian Armstrong 60 GBR 15:47.3 1:58.4
809 Kostas Mix 29 GRE 15:47.4 1:58.4
809 Ian Whyles 72 GBR 15:47.4 1:58.4
809 S McDonald 52 USA 15:47.4 1:58.4
812 James Vain 46 GBR 15:47.5 1:58.4
813 Travis Dawsey 35 USA 15:47.6 1:58.4
813 daniel Richard 31 USA 15:47.6 1:58.4
815 Matthias Kraner 59 GER 15:47.7 1:58.4
815 Alan Williams 51 USA 15:47.7 1:58.4
817 Kevin Poziombke 51 USA 15:47.9 1:58.4
817 Johnny Heiselberg 51 USA 15:47.9 1:58.4
819 Søren Damgaard 69 DEN 15:48.0 1:58.5
820 Lane Orton 46 USA 15:48.1 1:58.5
820 Jason Baker 44 USA 15:48.1 1:58.5
822 Larry Burks 55 USA 15:48.2 1:58.5
823 Henrik Thormählen - GER 15:48.3 1:58.5
824 Seth Floyd 49 USA 15:48.5 1:58.5
825 Marc Fairless 46 GBR 15:48.6 1:58.5
825 Adrian Wood 60 GBR 15:48.6 1:58.5
827 Wayne Carriker 58 USA 15:48.7 1:58.5
828 David Cain 46 USA 15:49.0 1:58.6
829 Stacey Adam 44 NZL 15:49.1 1:58.6
830 Tim Singler 39 USA 15:49.2 1:58.6
830 Mats Knutsen-Valen 39 NOR 15:49.2 1:58.6
832 Bryan Jackson 37 USA 15:49.5 1:58.6
833 Andrew Harris 63 AUS 15:49.6 1:58.7
833 Nicholas Richardson 66 USA 15:49.6 1:58.7
835 Robert White 58 NZL 15:49.7 1:58.7
836 Zsolt Süll 35 SVK 15:49.8 1:58.7
836 jason peterson 56 USA 15:49.8 1:58.7
836 Brian Humphries 38 USA 15:49.8 1:58.7
839 Natalie Younger - CAN 15:50.2 1:58.7
840 Daniel Bandy 50 USA 15:50.3 1:58.7
840 Blaine Gellert 41 USA 15:50.3 1:58.7
842 John Taplin 57 GBR 15:50.4 1:58.8
842 Daniel Ojeda 29 USA 15:50.4 1:58.8
844 Mike Kourakis 56 AUS 15:50.5 1:58.8
845 Ross Johnson 46 USA 15:50.6 1:58.8
846 Daniel Johansson 37 SWE 15:50.7 1:58.8
847 Sean Keever 32 USA 15:50.8 1:58.8
847 Jonathan Kurka 40 USA 15:50.8 1:58.8
847 Rafael Tavares 41 USA 15:50.8 1:58.8
850 Kevin Hansen 35 LUX 15:50.9 1:58.8