Workout of the Day

« September 4, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
651 Rodrigo Arrea Steinvorth 39 CRC 15:28.9 1:56.1
651 Heath Peacock 51 USA 15:28.9 1:56.1
651 Colby Caltrider 35 USA 15:28.9 1:56.1
654 Gerry Di Popolo 48 USA 15:29.0 1:56.1
655 Luca Sartowicz 43 SUI 15:29.1 1:56.1
655 D A 42 USA 15:29.1 1:56.1
657 Simon Staats 40 USA 15:29.2 1:56.1
657 Jan Zenkner 30 USA 15:29.2 1:56.1
659 Brian Fitzpatrick 58 IRL 15:29.3 1:56.1
660 Sebastien Bourg 41 SUI 15:29.4 1:56.1
660 Lukas M 40 POL 15:29.4 1:56.1
662 Tolga Örnek 35 TUR 15:29.5 1:56.1
662 Sven Borchert 41 GER 15:29.5 1:56.1
664 Dorian Hughes 58 GBR 15:29.6 1:56.2
665 Bob Joyner 74 USA 15:29.7 1:56.2
666 Andy Strain 47 USA 15:29.8 1:56.2
667 Laura Hughes 36 GBR 15:30.1 1:56.2
667 Daniel Manoil 36 SUI 15:30.1 1:56.2
669 Seth Webber 52 USA 15:30.2 1:56.2
669 Kelly Morshead 35 GBR 15:30.2 1:56.2
669 Sindre Eitungjerde 39 NOR 15:30.2 1:56.2
672 James Curtis 52 GBR 15:30.4 1:56.3
672 Josip Musa 46 CRO 15:30.4 1:56.3
674 Dennis Stein 43 GER 15:30.6 1:56.3
674 Javier Kovacs 46 USA 15:30.6 1:56.3
676 Jacob Harding 30 AUS 15:30.7 1:56.3
677 Charlie White 27 GBR 15:30.8 1:56.3
678 Margaretha Bruinsma-Wansink 52 AUS 15:31.2 1:56.4
678 Rafael Ferreira 54 POR 15:31.2 1:56.4
680 Brian Swords 41 USA 15:31.4 1:56.4
681 JB Bigger 45 USA 15:31.5 1:56.4
682 Clemens Meister 33 AUT 15:31.6 1:56.4
683 Michael Scanlon 58 GBR 15:31.7 1:56.4
684 Jeremy Morgan 46 USA 15:31.8 1:56.4
684 Jay Rodriguez 34 USA 15:31.8 1:56.4
686 Dave McCabe 62 GBR 15:32.0 1:56.5
687 Jonas Bach 30 DEN 15:32.1 1:56.5
688 Kamil Miedziak 39 POL 15:32.3 1:56.5
689 Gordon Steinke 60 USA 15:32.4 1:56.5
690 Alexandre Cravell 48 BRA 15:32.6 1:56.5
691 John Tierney Jr 60 USA 15:32.9 1:56.6
692 Doug Branscombe 63 USA 15:33.0 1:56.6
692 Thomas Prokop 45 USA 15:33.0 1:56.6
694 Joseph Maranville 39 USA 15:33.4 1:56.6
695 Lukas Männer 31 GER 15:33.7 1:56.7
695 Laurens Kwanten 36 BEL 15:33.7 1:56.7
697 Björn Lütjohann 50 GER 15:33.9 1:56.7
697 Declan Liddle 30 GBR 15:33.9 1:56.7
699 Keiron Chatterjea 53 GBR 15:34.2 1:56.7
699 Andy Orion 55 USA 15:34.2 1:56.7