Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mitchell Jeffcoat | 39 | USA | 15:15.9 | 1:54.4 | ||
| 552 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 15:16.0 | 1:54.5 |
| 553 | Israel Heads | 32 | Los Rios | ECU | 15:16.5 | 1:54.5 | |
| 553 | Pablo Acosta | 48 | Valencia | VEN | 15:16.5 | 1:54.5 | |
| 555 | Tim Row | 47 | USA | 15:16.9 | 1:54.6 | ||
| 555 | Sam Fuller | 36 | GBR | 15:16.9 | 1:54.6 | ||
| 557 | Olivier Rode | 48 | Embourg | BEL | 15:17.2 | 1:54.6 | |
| 558 | Ken Sheck | 70 | Strasburg, VA | USA | Paddy Power IRC | 15:17.3 | 1:54.6 |
| 559 | aaron jarrett | 51 | USA | 15:17.4 | 1:54.6 | ||
| 559 | Jon Melton | 56 | Santa Cruz , CA | USA | 15:17.4 | 1:54.6 | |
| 561 | Erik Russell | 38 | VT | USA | 15:17.5 | 1:54.6 | |
| 562 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 15:17.6 | 1:54.7 |
| 563 | Nils Lehmschlöter | 33 | GER | 15:17.8 | 1:54.7 | ||
| 563 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 15:17.8 | 1:54.7 |
| 565 | Tate Mayo | 23 | USA | 15:18.3 | 1:54.7 | ||
| 566 | Steve Richardson | 50 | GBR | 15:18.4 | 1:54.8 | ||
| 567 | Jon Shields | 55 | Avon, CT | USA | 15:18.5 | 1:54.8 | |
| 568 | Keith Jones | 48 | Dallas, TX | USA | 15:18.6 | 1:54.8 | |
| 568 | Peter Crompton | 53 | USA | 15:18.6 | 1:54.8 | ||
| 570 | Alexey Osheychik | 33 | Berlin | GER | 15:18.8 | 1:54.8 | |
| 571 | John Tucker | 46 | GBR | 15:18.9 | 1:54.8 | ||
| 572 | Steph Steph | 55 | FRA | 15:19.1 | 1:54.8 | ||
| 572 | Hugo Z | 53 | Presles | FRA | FRENCH INDOOR ROWERS TEAM | 15:19.1 | 1:54.8 |
| 574 | Steve Leavitt | 39 | Sandy, UT | USA | 15:19.2 | 1:54.9 | |
| 575 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 15:19.3 | 1:54.9 | |
| 575 | Steffen Blanz | 54 | GER | 15:19.3 | 1:54.9 | ||
| 577 | William Caron-Clément | 31 | QC | CAN | 15:19.4 | 1:54.9 | |
| 578 | Clayton Courtney | 37 | USA | 15:19.6 | 1:54.9 | ||
| 579 | Henning Wiehe | 53 | Frankfurt | GER | 15:19.8 | 1:54.9 | |
| 580 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 15:19.9 | 1:54.9 | |
| 581 | Joe Jarrett | 39 | USA | 15:20.1 | 1:55.0 | ||
| 581 | Christopher Gasson | 48 | GBR | First and Third Trinity | 15:20.1 | 1:55.0 | |
| 583 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 15:20.2 | 1:55.0 | |
| 584 | T Max | 48 | USA | 15:20.3 | 1:55.0 | ||
| 585 | Justin Blott | 33 | USA | U.S. Air Force | 15:20.4 | 1:55.0 | |
| 586 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 15:20.8 | 1:55.1 |
| 586 | Jeffrey Clippinger | 38 | USA | 15:20.8 | 1:55.1 | ||
| 588 | Amanda Larson | 38 | USA | 15:20.9 | 1:55.1 | ||
| 589 | Colin Johnson | 40 | USA | 15:21.0 | 1:55.1 | ||
| 590 | Markus Hau | 56 | Hessen | GER | 15:21.2 | 1:55.1 | |
| 590 | Jason Keller | 39 | USA | 15:21.2 | 1:55.1 | ||
| 592 | Jennifer Braico | 52 | Madison, WI | USA | 15:21.3 | 1:55.1 | |
| 593 | Aaron Johnson | 42 | USA | 15:21.8 | 1:55.2 | ||
| 594 | Ville Otranen | 52 | FIN | 15:21.9 | 1:55.2 | ||
| 594 | Aurelian Penciu | 57 | North York, ON | CAN | Rowing for Beer | 15:21.9 | 1:55.2 |
| 596 | John Baukus | 49 | CT | USA | 15:22.0 | 1:55.2 | |
| 597 | Thomas Hanson | 39 | Broomfield, CO | USA | 15:22.2 | 1:55.2 | |
| 597 | David Bolter | 48 | Sevenoaks | GBR | Great Britain Police | 15:22.2 | 1:55.2 |
| 599 | Oliver Gros | 56 | Westborough, MA | USA | 15:22.3 | 1:55.2 | |
| 599 | mike jenkins | 43 | CAN | 15:22.3 | 1:55.2 |